Tummy toning exercises

Hula hoop
1. Hula hooping is great fun and an effective way to tone up your oblique abdominal muscles. Stand with one foot in front of the other and position the hoop above your waist. Keep spinning for 20 minutes and youll burn around 130 calories. Do this fun exercise at least 3 times a week and see your flat vanishing away in no time. .....
Buy a fitness ball
2. Doing hundreds of crunches with no results? Invest in a fitness ball. Because the core has to work harder to stabilise the body on a ball, youll work the deeper core and side abdominal muscles that dont get used when doing standard crunches .....
Russian twist
3. To target the deep muscles and sides of your stomach, hold a medicine ball, dumbbell, or weight plate and sit on the floor with your hips and knees bent at 90 degrees, feet off the floor. Hold the weight straight out in front of you and keep your back straight (your body should be at about 45 degrees to the floor). Twist your body as far as you can to the left and then to the right and repeat. .....
Do the Plank
4. If you want a hard core ab, then this is the goto exercise for you.The plank is great for working the deep corset muscles that keep your back and abdominal muscles strong. Lie in a pressup position with your hands under your shoulders and feet. Hold for two minutes, keeping your body in a straight line. .....
Bicycle crunch
5. The plank is great for working the deep corset muscles that keep your back and abdominal muscles strong. Lie in a pressup position with your hands under your shoulders and feet. Hold for two minutes, keeping your body in a straight line. .....
Side Plank
6. Lie on your right side with your elbow directly beneath your shoulder and legs on top of each other. Brace your stomach and lift your hips off the floor until youre balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 seconds, longer if you can, then switch sides. .....
Running
7. Its no good having toned abs if you cant see them! To show off your defined tummy muscles, up the intensity of your cardio exercise to burn fat. Run for 35 to 45 minutes, four days a week. Two of those days, do a steadypaced run, on the other two, do sprints. Dont like running? Any sweatinducing exercise is fine like rowing, swimming, or cycling. .....
Dance
8. Hip drops, circles, figure eights and shimmies involved in belly dancing exercises the joints and ligaments of the lower back and hip, helping to tone your abdominal muscles without putting stress on the body. Belly dance for 20 minutes and youll burn around 100 calories. .....
Reverse Curl
9. To work the lower abdominals, try the reverse curl. Lie on your back, with your arms by your sides and hands on the floor. Extend both legs upwards and use your abdominal muscles to lift your hips off the floor, reaching towards the ceiling. Lower back down. The slower and controlled the movement, the more intense the workout. .....
Kettle Bell swing
10. The kettlebell distributes weight unevenly thanks to its unusual shape, so when you swing it, it automatically engages your core to maintain proper alignment. Start by standing with feet slightly more than hipwidth apart. Swing the kettlebell between your legs, thrusting the hips forward and squeezing your glutes to swing it through the legs and up to chest height. Keep your body upright and head up straight. .....
Wardrobe Management
Digitalize Wardrobe Manager. Managing a wardrobe every week looks like a lot of work, so in the modern times, there is a digitalized wardrobe manager in which you can post your outfit options or make your fashion catalogue and manage it online.check out. .....
Get Rid of Acne for Smooth Skin
Eat your broccoli. Move over, oranges.Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C, says Morgan.Research shows that vitamin C rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove .....
Ways to Reduce Your Impact
Mechanical Pencils. Instead of using pencils that are used in a week to two weeks, use a mechanical pencil. Thats way, you can refill your mechanical pencils, and not have to continually waste wooden pencils. .....
Incredible Amphibious Cars
Hydra Spyder. An open top, high speed & high performance amphibious sports vehicle, produced by Cool Amphibious Manufacturers International (CAMI). The Hydra Spyder is an ultra modern, stylish, retro looking part sports car, part speedboat. On land, it can reach s .....
Precaution while using WiFi
Is cellular broadband more secure than WiFi. Cellular is a popular internet connection alternative. As with any connection it s important to understand the security ramifications and tradeoffs. Turn off sharing settings on Windows. Navigate to Start >> Control Panel >> Network and Internet >> N .....
Celebrities Who Had Unbelievable Jobs
Johnny Depp sold ballpoint pens over the phone. If not for Nicholas Cage, the talent of Johnny Depp would be lost as a pen salesman. That is right, before making big in movies, Depp worked as a pen salesman over phone to support his livelihood with his then wife Lori Anne Allison. It was because o .....
Isolated Buildings around the world
STONE HOUSE. NAS MONTANHAS DE FAFE, PORTUGAL .....
Street Food in India
Potato chip. Apotato chip(American English) orcrisp(British English) is a thin slice ofpotatothat has beendeep friedor baked until crunchy. Potato chips are commonly served as asnack,side dish, orappetizer. The basic chips are cooked andsalted; additional varieti .....
Benefits of Maizes
Lowers LDL Cholesterol. Cholesterol is produced by the liver and there are generally two types of cholesterol, HDL or good cholesterol and LDL or bad cholesterol. Bad cholesterol increases due to the intake of fatty food, thus weakening your heart and causing cardiovascular .....
Myth about Acne
Acne only affects appearance. Acne can also cause deep psychological distress. Severe acne can lead to low self image and feeling depressed. There is a strong link between severe acne and social withdrawal. .....
Tallest Dams In The World
Karun 4 Dam Iran. An arch dam on the Karun River in Iran its primary objectives are electric power supply and flood control. .....
Benefits of Cloves
Cancer Prevention. Clove oil may play a chemo preventative role, particularly in cases of lung, skin and digestive cancers. The American Cancer Society states that more carefully controlled research is needed to determine the role of Chinese herbal medicine, including .....
Benefits of Guava
Helps your body use key vitamins. One of the key features of manganese in your body is as a possible enzyme activator such as enzymes accountable for using some essential nutrients including biotin, thiamine and ascorbic p. Guavas are usually good sources of manganese. .....
Healthy Back
Stay active. Whether you make regular visits to the gym, walk, bike, swim, or play with your kids, staying active and keeping your body moving helps maintain the health of your spine, Coffey says. The best exercise routine for your back and neck is one that combi .....
Rules to play 15 Ball Pool
Penalties for fouls. One point deducted for each foul. Note: penalties are more severe for deliberate fouls (Rule of Play 6.7.5) and third .....
Benefits of Lime
How to Make Lime Juice. Due to its nutritional value, lime is considered highly versatile and beneficial for overall health of the skin, hair and body. Including this wonder fruit in your daily beauty regime and diet is sure to give excellent results. Lime and lemon add ref .....
Small Things That Can Bring You Joy
Touch Your Toes. Touching your toes can relieve stress by increasing blood flow to the brain. It also enhances memory and improves circulation. Some health and fitness experts say toe touches can also treat and prevent back pain. .....
Amazing Staircases Around the World
Hartenfels Castles spiral staircase Germany. The wonderful staircase at Hartenfels Castle dates back to the 16th century and resembles a snails shell. During East German times it had to be closed to the public due to its decaying condition and in 1991 the first plans were initiated to restore t .....
Sachin 100
Century 67. Match : India V New ZealandVenue : Hyderabad, India : 2003 Tri-series featuring India, Australia and New ZealandLal Bahadur Shastri stadium is easily one of Sachin's favourite venues. Back in 1999, Sachin had killed the kiwi bowling at the same venue .....
The Best Value Summer Destinations
BRAZIL. Brazilian culture is influenced by Asians, Africans and Europeans, making it easy for almost everyone to easily blend in. .....
Simple Science
How a Man works under Water. Pumps and their Value to Man: Place one end of a piece of glass tube in a vessel of water and notice that the water rises in the tube . Blow into the tube and see whether you can force the water wholly or partially down the tube. If the tube is conne .....
Simple Science
Plants as a Source of Dyes. Dyeing: Among the most beautiful examples of man's handiwork are the baskets and blankets of the North American Indians, woven with a skill which cannot be equaled by manufacturers, and dyed in mellow colors with a few simple dyes extracted from loca .....
Top Paintings
The Absinthe Drinker. The Absinthe Drinker" by PicassoThis painting was created by Picasso in 1903, during his Blue Period (a time when Picasso's paintings were dominated by tones of blue; when he was in his twenties). It features the artist Angel Fernandez de Soto, who w .....
Benefits of Carrots
Antiageing Benefits. Carrots also contain Vitamin C which aids collagen production in the body. Collagen is a type of protein that is vital for the maintenance of skin elasticity. It helps prevent wrinkles and locks the process of ageing. Vitamin A, being an antioxidant, .....
Best Pokemon
Ho Oh. Ho-Oh is a fire flying dual type Legendary Pokemon and is not known to evolve into any form. In fact it does not evolve from any other Pokemon either. It is considered related to Lugia and considered to be its polar opposite. Silver is said to repres .....
Hair Accessories For Girls
Scrunchie. Scrunchie Those things that all my daughters wear to help hold there hair in a pony tail.They like that they come in many colors to match there outfits or team sport uniforms.Very easy to use. .....
Washington
Basilica of the National Shrine of the Immaculate Conception. The Basilica of the National Shrine of the Immaculate Conception is a prominent Roman Rite Catholic basilica located in Washington, D.C., United States of America, honoring the Blessed Virgin Mary as Our Lady of the Immaculate Conception, the princip .....
Most Photogenic and breathtaking places in the world
Lake Louise Alberta Canada. Its difficult to conceive of a more picturesque alpine scene: Take 800 square metres of emeraldgreen, canoefriendly lake, wrap it in dramatic Rocky Mountain peaks (pictured), and add a glittering glacier at one end. When the waters freeze in winter,L .....
Benefits of Artichoke
Irritable Bowel Syndrome also known as IBS. IBS causes chronic digestive problems such as abdominal pain and constipation. Because artichoke is good for indigestion (see number 3), research has shown it can help IBS sufferers. artichoke leaf extract for their ability to reduce cholesterol leve .....
Weird Houses
Free Spirit Sphere. Qualicum Beach, British Columbia Background: This hanging room is the brainchild of Tom and Rosy Chudleigh, a Canadian couple that builds these spherical living spaces for customers around the world. Why Its Unique: The Chudleighs have two spheres h .....
Types of love in your Life
Platonic love. It is the simplest of all types. There are no strings attached and no intimate intentions either. It?s pure, friendly and something we experience from a very young age. The kind of relationships you share with siblings, close childhood friends and ev .....
Ancient Theaters
The Theater of Epidaurus. The most famous and best-preserved ancient theater in the world, this is no doubt the epitome of magnifence. The Theater of Epidaurus is the most perfect sample of ancient Greek theater. Also its legendary acoustics of the theater has long been the s .....
Simple Science
Some Substances Heat more readily than Others. Temperature and Heat: If two equal quantities of water at the same temperature are exposed to the sun for the same length of time, their final temperatures will be the same. If, however, equal quantities of different substances are exposed, the tempe .....
Myth about Addiction
If someone has a stable job and life. The myth that someone who has a stable life does not have an addiction problem fuels much of the denial that typically exists around the problem of addiction. Addicts are often thought of as unemployed, unproductive, criminal, and homeless. However .....
Crazy Things You Will Only Find In Japan
Sleeping in the office. While in Western world, falling asleep in the office is considered extreme impedance, earning the person ticking off from his boss, or worse, Japanese business culture allows the employees who work hard the so called inemuri napping on the job. Some .....
Dams in India
Koyna Dam. Koyna Dam is built across river koyana in Koyna Naga Maharashtra with a height of 103m. It is one of the largest dams in Maharashtra located at western ghats. The lake founded by the Koyna dam is called The Shivaji Lake, the area is surrounded with t .....
Rules to play Caber Toss
The Run. Why run? Another Local Hero / Judge / Athlete Mike Qutermous, would pick up my caber and turn it without taking a step. Or picked the caber with one hand, took a few steps at a fast walk and turned it single-handed. Obviously the need to run is re .....
Benefits of Cantaloupe
Nutritional Profile. Cantaloupe contains a wide variety of antioxidant and antiinflammatory phytonutrients, including the carotenoids alphacarotene, betacarotene, lutein, betacryptoxanthin and zeaxanthin; the flavonoid luteolin; the organic acids ferulic and caffeic acid .....
Prosperous Countries In The World
Finland. With heavy spending on education, research, and training, Finland has one of the best qualified work forces in the world. .....
Annoying Habits You Should Avoid Doing in Public
Talking loudly in public transportation. Have some pity over your fellow commuters, and either learn to speak softly or dont speak at all. Think of the poor souls who have had to face their sh*tty bosses and supervisors, married people whove quarrelled with their spouse, young lovers who ar .....
Durga Puja
Durga Puja in West Bengal. The worship of Durga in the autumn Shrot is the years largest Hindu festival of Bengal. Durga Puja is also celebrated in Nepal and Bhutan according to local traditions and variations. Puja means worship, and Durgas Puja is celebrated from the sixth t .....
World Flags
Pakistan. green with a vertical white band (symbolizing the role of religious minorities) on the hoist side; a large white crescent and star are centered in the green field; the crescent, star, and color green are traditional symbols of Islam .....
Benefits of Kiwi Fruits
Connective tissues health. Vitamin C is essential for the synthesis of collagen, thus its high content in kiwifruit is highly beneficial to connective tissues health, especially for bone, tooth and gum health. Not only kiwifruit can help maintain the integrity of bone tissue b .....
Benefits of Oranges
Orange Peels for Skin whitening. Orange peels are a natural bleacher and can help lighten dark blotches on the skin and effectively remove them with time. Whatands more is that orange peels help reduce suntans besides deflecting harmful UV rays from attacking skin cells. Take care t .....
Best Valentines Day Projects
Lovely Valentines Door Mat. So you are newly married and about to shift to your new home. It is the Valentine season and you are worried about the best gift for your better half. Just take a look at this picture and it should give you ideas for the perfect VDay gift post marria .....
Benefits of Cumin
Flavour In Dal And Curry Varieties. This spice is a healthy addition to enhance the flavour of legumes such as lentils, garbanzo beans etc. Its aroma and taste greatly complements the recipe made from these foods. .....
Rules to play Paint Ball
No Guns in the Neutral Zone. The Neutral Zone is safe because no guns are allowed inside they are left on racks outside. If you have a problem with your gun, just ask a marshal for some help and they will sort it out. .....
Success Tips For Life
Drop Ideas That Fail. Ideas are a commodity. Being able to execute them well is what creates success. Hanging on to an idea, even after it his proven to be ineffective is the downfall of many aspiring entrepreneurs. .....
Dog Breeds
Staffordshire Bull Terrier. The Staffordshire Bull Terrier (informally: Staffie, Stafford, Staffy or Staff) is a medium-sized, short-coated breed of dog.[2] It is an English dog, the fifth most popular breed, and related to the bull terrier. Descended from bull baiting ancestor .....
Myth about Acne
Acne is Just Acne. Although acne is a common skin condition, it can have serious consequences when it comes to self esteem. Some people with acne are known to suffer from social, emotional and physical trauma, with some that go into depression. It s best not treat acne .....
International Sport Events
Volvo Ocean Race. Established in 1973, the Volvo Ocean Race is the world biggest yacht race and takes place every three years. It a nine month, 39000 nautical mile race that goes around the entire world.Along the journey, crew members experience sleep deprivation, h .....
Most Beautiful Black Roses
Black Magic Roses. Black magic is the most popular red rose in the market today. The bud of this rose is very black and can even be cut in their bud form to give an appearance of black rose. This flower looks very appealing with deep red velvety petals. The petals are .....
What to Eat in Orissa
Maachha Bihana. Maachha Bihana means the roe of a fish made into dumpling by some spice paste and fried to make spicy curry. .....
Mahendra Singh Dhoni
Biography. Full NameMahendra Singh DhoniBorn07071981Batting styleRight hand batsmanBowling styleRightarm medium pacePlace of birthRanchi, Bihar (now Jharkhand), IndiaMahendra Singh Dhoni is a professional Indian cricketer who represents the country in tests, On .....
Designs For Bathroom
Tropical and Modern. Determined not to decorate this Oyster Bay, New York, beach house with predictable blue and white, designer Christina Murphy chose tropical green instead.With fern wallpaper and sunlight streaming in from a skylight above the tub, it reminds us of a .....
Simple Science
Borrowed Sound. Sound: Picture frames and ornaments sometimes buzz and give forth faint murmurs when a piano or organ is played. The waves sent out by a sounding body fall upon all surrounding objects and by their repeated action tend to throw these bodies into vibr .....
Benefits of Kale
Risks and precautions. Beta blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as bananas should be consumed in moderation when taking beta blockers. Consuming too much p .....
Xmas Celebration Ideas
Get what you really want gift game. Have each person bring a wrapped gift for himself. Gifts are all mixed up and passed out. Everyone opens one gift, then must guess who bought it. Have a list of everyone at the party so people can write down their guesses. Whoever has the most correc .....
Xmas Celebration
Show your children how to hang stockings by the hearth. If this is part of your Christmas tradition, your children will love the anticipation of hanging their stockings by the fire and waiting for Santa.A cute idea is, when your children are asleep, to fill their stockings and then take them off the heart .....
Beautiful Christmas Markets
Wroclaw Poland. There are not that many Christmas markets in Poland but the major ones such as those in Warsaw, Gdansk or Wroclaw are famous all over the country. Beginning on Swidnicka Street and running through the market place to the old city, the Wroclaw Christm .....
Healthy Forehead
Start with the first forehead smoother exercise. This will help diminish horizontal wrinkles across the forehead and release tension.Concentrate on your forehead and imagine its a smooth piece of glass. Visualization is a very important aspect in yoga, believed to help you achieve the desired effec .....
Avataars of Lord Shiva
Durvasa. Lord Shiva had taken this avatar on the earth to maintain the discipline of the universe. Durvasa was a great sage known for his short temper. Wherever he went, he was received with great reverence from humans and devas alike. Once Atri, the manasput .....
Xmas Games
Christmas Alphabet Book. Print out this fun mini alphabet book for your toddler this Christmas season. It also makes for a fun party bag stuffer for kids if you host a Christmas party. .....
Healthy Lips
Exercise Your Lips. How far would you go for a perfect, heart shaped mouth? For many people, the invasive idea of implants or injections is too much. Think about it how healthy is it to have fat or silicone pumped into your lips? If youre determined to perk up your fac .....
Make your home like a hotel
Sophisticated Teenagers Room. Designer Amanda Nisbets daughters room in a New York apartment is hip and young, with splashes of modern art by Polly Apfelbaum hanging on the bookcase, and Gregg Carbo over the bed. Its a room she can grow into, although Ive left some littlegirl ele .....
Top American Roadside Attractions
Smallest Church. The precariously named Cross Island Chapel actually sits on a dock in the middle of a pond near Syracuse, New York. Built in 1989, the nondenominational church is only about three feet by six feet and has only two seats. For a 1990 wedding, there was .....
Xmas Celebration Ideas
Christmas tie game. Use those old Christmas or ugly ties to have some fun. Give each team of two a tie. Using only one hand one person must tie his partners tie. First one done wins.No matter what holiday games your group decides to play, remember the point is to let go .....
Ice Cream Flavors
Pit Viper Ice Cream. The pit viper is one of the most dangerous poisonous snakes inhabiting the Japanese archipelago. And a bite into this reptilian flavored ice cream can certainly seem deadly. Pit viper is regarded as an aphrodisiac in Japan, but the terrible taste mak .....
World Heritage Sites of India
FATEHPUR SIKRI UTTAR PRADESH. Founded in 1569 by the Mughal emperor Akbar, Fatehpur Sikri served as the capital of the Mughal Empire from 1571 to 1585. The complex still stands as one of the finest examples of Mughal architecture from Akbars time. .....
Cute Nail Art Designs
Simple Nail Designs for Short Nails. If the nail is short it is better to go for a design suitable for that nail.Below you can find some designs people have used for short nails.You can get an idea about the designs suitable for short nails. .....
Wacky Ideas to attract your Partner
Act out a scene from your favorite romantic movie. Act out a scene from your favorite romantic movie, such as Titanic, Sleepless in Seattle or The Notebook. It may seem silly at first, but things could get steamy pretty quickly! .....
Healthy Hair
To reduce damage to your tresses. And add pouf to your do, dry your hair until 90 percent of the moisture is removed, then stop. Most people falsely believe they must use a hair dryer until their hair is bone-dry. Not true. The style should fall into place if your hair is healthy and .....
Sachin 100
Century 12. Match : India Vs Sri LankaVenue : Sharjah Cricket Association Stadium : Year 1995During the Pepsi Asia Cup in 1995, Sachin scored a very pacy 112 as he led India to victory. Chasing a modest target of 203, this became his first ODI at Sharjah. Sachin .....
Famous Logos That Have A Hidden Message
Spartan Golf Club. This logo is pure genius. Look at it one way and you see a Spartan helmet. Look at it another way and there s a golfer taking a swing. .....
Toronto
Casa Loma. Casa Loma (Spanish for Hill House) is a Gothic Revival style house and gardens in midtown Toronto, Ontario, Canada, that is now a museum and landmark.It was originally a residence for financier Sir Henry Mill Pellatt.Casa Loma was constructed over a .....
Mahatma Gandhi
Indian Independence. Indian independence did not come quickly. After the success of the Salt March, Gandhi conducted another fast which only enhanced his image as a holy man or prophet. Concerned and dismayed at such adulation, Gandhi retired from politics in 1934 at age .....
Tips to succeed in Presentation
Talk dont read. Nobody enjoys seeing a speaker burying his or her face in a script, reading stiffly from a piece of paper. Try to talk from notes, or, if you use a written out text, try to look down at it only occasionally. Its less important that you capture the te .....
Tallest Dams In The World
Mica Dam Canada. This 243 meter high dam spans the Colombia River 135 kilometres north of Revelstoke, Canada. .....
Valentines Day Games
Heart a Stack. Making a tower of hearts isnt as easy as you think! Buy a few bags of small conversation hearts. The object of the game is to build the tallest tower in an allotted amount of time like 30 seconds. When the time is up, the players counts their hear .....
Top Cricket Bowlers of all Time
Matthew Hoggard. 67 Test matches; 248 wickets; 30.50 average; 7 61 BBI; 56 strike rate Starting off this list is one of Englands most consistent modern bowlers, Matthew Hoggard. A regular on the team sheet during the early part of the 21st century, Hoggard was a tr .....
Benefits of Carrots
Prevents Stroke. People who consumed more than six carrots a week are less likely to suffer from strokes in comparison to those who ate only one carrot a month or less. Carrots are rich in Beta carotene which is a powerful antioxidant which helps in maintaining a hea .....
Refreshing Summer Drinks
Pisco Sour. This cool cocktail gets a burst of fresh flavor from lime and mint. For a nonalcoholic version, replace the pisco with sparkling water. .....
Baby Care Tips
Remember that Dad wants to do some fun stuff too. I used to take my shirt off and put the baby on my chest while we napped, say Bob Vonnegut, a dad in Islamorada, Florida. I loved the rhythm of our hearts beating together. .....
Makeover Tips For Eyes
Plumping up thin lashes. If you have thin, delicate lashes, mascara can look clumpy and unnatural if applied incorrectly.Look for a product with a thinner, shorter bristled wand or comb instead of a thick brush. Apply sparingly in one or two coats to get a fuller, more natur .....
Ways To Save Money On Your Dream Wedding
RECRUIT FRIENDS. Think of it as cost free outsourcing. Gather your inner circle, play to their strengths (e.g., assign lettering to the friend with the most beautiful handwriting), and turn the prep into a party. .....
The Worlds Most Haunted Hotels
Langham Hotel London. London .....
Ayurvedic Medicine
Vidari. Vidarikand (H):This enormous bulbous root is a renowned rejuvenating tonic for the reproductive systems of both men and women. It is sweet and nourishing.Urinary In any disorder of the urinary channels vidari can be considered for clearing inflammati .....
Why One Should Visit Kashmir
Nishat Garden. Nishat Garden, located on the banks of the beautiful Dal Lake, is one of the largest Mughal gardens. Known as the garden of bliss, this garden was designed in 1633 AD by the brother of Nur Jahan, Asaf Khan. Nishat Bagh as laid out now is a broad casc .....
Bodyweight Exercises
Curtsy Lunge. Lets show a little respect. When lunging, step the left leg back behind the right, bending the knees and lowering the hips until the right thigh is almost parallel to the floor. Remember to keep the torso upright and the hips square. .....
Most Desirable Women
Emilia Clarke. Emilia Clarke was born on 1 May 1987in London and brought up in Berkshire is a British actress. She studied at St Edward s School, in Oxford, and at Rye St Antony School. Later she went to Drama Centre London, and graduated in 2009. She is well known .....
Chourishi Systems