Surprising health benefits of tea

Black tea
1. Black tea makes for a strong brew that helps reduce stress levels and lower blood pressure. It is made with fermented tea leaves and has the highest caffeine content. Some research shows that black tea is beneficial and protects lung damage due to smoking. Indian tea variants like Assam and Nilgiri tea are black teas that can be brewed in different ways. Black tea tastes best when consumed without milk. .....
Herbal tea
2. Famous for its medicinal benefits, herbal teas are also available in various flavours to suit the tastebuds of tea connoisseurs. It is a non caffeinated drink which is infused with herbs, spices and antioxidants. Herbal tea has become popular as a beverage owing to its health benefits. Enjoy a cup of herbal tea without adding milk. .....
Flavoured tea
3. A popular variety of tea is the flavoured version which is infused with dried flowers, herbs, oils and spices. The more popular variety of flavoured teas include jasmine, rose and orchid apart from mint, ginger, honey and cardamom. .....
Oolong Tea
4. Oolong is a traditional Chinese tea produced by a withering process under the sun followed by oxidisation, curling and twisting. It is a mix of black and green tea, and the distinct flavour is acquired by the way it is produced. .....
White tea
5. White tea is the rarest form of tea and makes for a colourless drink. White tea is produced from the whitish buds of tea plants that are naturally dried. It is the least processed, unfermented tea which has a sweet flavour and creamy quality. It also boasts of having the least caffeine and a good amount of antioxidants. .....
Tea
6. Tea is well known for the broad spectrum of medicinal benefits it provides to its daily drinkers. However, this hot cup of delicacy can become a part of your first aid kit owing to its many other benefits. In unusual places and circumstances, tea leaves can be your solution to a number of beauty and health problems. So, take a look at a few unconventional benefits of tea leaves that will definitely surprise you! .....
Widen your sleepy eyes
7. Tea leaves can be a perfect solution for your tired and puffy eyes. Just take two tea bags and soak them in some warm water. Place them over your closed eyes for 15 minutes. Tea leaves have a natural astringent known as tannins, which can help to reduce puffiness in your eyes. Tea bags also help you to get rid of dark circles under your eyes. .....
Takes care of sunburns
8. Did you forget to apply your sunscreen or cover your face when you stepped out in the harsh sun? Well, tea leaves can provide relief to your sunburned skin. Just put some tea leaves in your bath water and just let your body soak in its goodness. This bath will relieve your itchy and inflamed skin. .....
Key to healthy relationship Steamy cup of tea
9. Women believe that the secret to a healthy relationship is receiving a hot cup of tea or coffee made by their partners, a new research has found. Report author Dr Jacqui Gabb said that actions speak louder than words and many people consider a loving gesture to be as valuable as hearing I love you .....
Shed those excess kilos
10. Green tea drinkers lose weight faster than those who don .....
Bacne treatment
11. Based on its anti bacterial, anti fungal, antioxidant and anti inflammatory properties; green tea is a powerful solution for your acne. Simply rub moist green tea leaves on your face before going to bed and this will take care of your acne. Even drinking green tea every morning, is known to provide your face a beautiful and natural glow .....
Skin protector
12. Green tea is known for its skin tightening and anti ageing properties. The antioxidants and anti inflammatory compounds present in green tea make it a perfect skin protector. Just add water and white sugar to some green tea to prepare a scrub. This mix will help to moisturise your skin, improve the hydration levels and exfoliate your facial skin to a smooth silky finish. .....
Tea goodness for hair
13. Tea makes a good conditioner for your dry hair as it gives them a natural shine. Just take some freshly brewed tea and rub it on your hair and allow it to dry before rinsing it off. Tea also works as a natural dye that can take care of your grey hair. Add some rosemary and sage in some black tea and let the mixture stay overnight. After that strain it and use it on your hair. .....
Deodorant for your smelly feet
14. Water extracted from green tea leaves is a powerful deodorant. It becomes a great way to get rid of odour from your smelly feet. Just soak your feet in some strongly brewed tea for at least 20 minutes. Tea will close those pores in your feet that emit sweat. .....
Can Tea Speed Up Your Metabolism Watch and Find Out
15. Not all teas are created equal Ebesides the distinct flavors, the levels of caffeine and antioxidants vary. Keep watching to see which teas pack in the most nutritional punch and which will keep you up the longest! .....
Controls gum bleeding
16. Press some moistened tea bags on your bleeding gums and apply pressure for about 20 minutes. This will bring the bleeding and pain under control. The reason why tea bags are used is because of their anti inflammatory and astringent properties. Tea leaves are known to be a refreshing mouthwash as well .....
De stress with tea leaves
17. Tea leaves are known to be therapeutic for your mind. They help to relieve you of your stress. To get best calming benefits of tea leaves, you can put them inside your pillow. Take some sun dried tea leaves then take them and put them inside your pillow and sew it off. The relaxing fragrance of tea leaves will help you not only to relax but also get rid of your body odour. .....
For the newlyweds
18. Well, here is a chance for all newly weds to add some charm in their marriage, along with impressing your belove. Green tea contains caffeine, ginseng and L thiamine which are known to have positive effect on sexual drive, especially of women. So, if you feel like bringing your partner in mood for some lovemaking, just pour some tea for them. .....
Perk Up Your Afternoon With a Glass of Thai Iced Tea
19. Whether you need an afternoon pick me up or are looking for a beverage to pair with pad thai and other Southeast Asian dishes, the answer is simple: a frosty glass of Thai iced tea. Sweet and aromatic .....
Teas that Make a Brilliant Morning Brew
20. The joy of sipping a hot cup of tea early in the morning is almost immeasurable, right? A super drink infused with umpteen health benefits is what makes this hot beverage a popular drink across the world. For the uninitiated, tea is produced from the plant camellia sinesis (loaded with fluorides and tannins), which even helps protect your teeth from decay. The entire process of brewing tea leaves can be exciting, especially when it is available in so many types, brands and flavours. The ancient drink also boasts of multiple benefits like increasing immunity, protecting against cancer and reduce risk of diabetes. .....
Masala chai
21. Masala chai is nothing but a concoction of tea leaves and aromatic spices. It is more of a desi variant of tea popular in every Indian household. Masala chai is best enjoyed during the monsoon; and ingredients like cardamom, ginger, cloves and pudina also increase the health quotient of the drink. .....
Green tea
22. Packed with a number of health benefits, green tea helps in weight loss, improves eyesight, prevents cardiovascular problems and fights ageing. The antioxidants present in green tea help clear and regulate your system to function at an optimum level and increase your metabolism. The best way to brew green tea is to use a tea bag dipped in boiled/heated water or boil loose tea leaves in water. .....
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Milk Powder and Nutmeg for acne marks. For acne marks too, you could use a scrub made of nutmeg and milk powder, keep the consistency comfortable and use only less than few pinches of nutmeg powder, remember it is very potent. .....
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