Summer health foods
. Red onions make a fantastic addition to summer salads, and not just because they taste delicious. If you suffer from hay fever or heat rash then red onions should be an integral ingredient of your summer diet. They contain high levels of quercetin, a natural antihistamine which can calm any adverse reactions.
. Warmer temperatures make it harder to keep food fresh, especially meat left outside while it waits for its turn on the barbecue. Rates in food-borne illnesses peak in summer, so eating bio yoghurt will pump your gut full of friendly bacteria, thus reducing the risk of food poisoning.
Purple sprouting broccoli
. Purple sprouting broccoli contains the antioxidant sulphoraphane which protects the body from cancer, heart disease, diabetes and osteoporosis. Purple sprouting is also full of vitamins A and C, iron, calcium and fibre.
. When we perspire, our body's iron supply is depleted, which leaves us vulnerable to fatigue. Watercress is a rich source of iron, so pile it high on your fresh summer salads. For budding gardeners, it is also easy to grow your own supply at home.
. Barbecues dont have to be unhealthy, swapping burgers and hotdogs for protein rich chicken and seafood and grilled vegetables reduces the fat and calorie content dramatically.
But burnt sausages and other meats raise the risk of cancer, so coat them in marinades made with spices, olive oil and citrus fruits, which are thought to have anti carcinogenic qualities
. It is essential to keep your fluid levels topped up during the summer to replace what you lose through perspiration. Fresh summer fruits such as berries and melon are not just packed full of vital vitamins and minerals, they are also made up mostly of water, which makes them the nearperfect summer breakfast.
. Asparagus is rich in folate which improves cardiovascular health, and potassium which boosts our energy levels. Asparagus also contains inulin, another compound which is thought to promote good bacteria in the gut.
. If the hot weather causes?you to overheat, then switch from regular tea or coffee to peppermint or, even better, fresh mint tea.
It is known to aid digestion but, more importantly, has a cooling effect on the body, helping you to stay cool when the sun shines. Mint is also fantastic in salads or sprinkled over meat and fish dishes.
. Where would we be without bananas? A near perfect snack, bananas not only satisfy cravings for sweet foods (remember your summer diet should teach you good habits that last throughout the seasons), they are also one of the best sources of potassium, which experts say helps to regulate fluid lost when we sweat.
. While frozen peas are still fantastically healthy, there are few things more enjoyable in summer than buying fresh peas still in their pods and shelling them yourself, ready for cooking.
Peas contain vitamin K which is good for bone health, folic acid and vitamin B6 which are beneficial for your heart and, finally, iron and B vitamins which help to combat fatigue. Bon apptit!
. Nothing says summer like fresh sweet corn. And did you know that two antioxidants lutein and zeaxanthin in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the suns damaging rays? Its true. The same antioxidants may also help lower your risk of developing age-related macular degeneration the leading cause of blindness in people over the age of 60 (though much of the damage occurs decades earlier).
. An iced pick me up is a great way to start your summer mornings. Better yet: drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent. And the more they drank up to about 6 cups or so per day the lower their risk. Decaf didnt seem to offer the same protection.
. They deliver a host of health benefits. You may have heard that drinking tart cherry juice can help you get a better nights sleep and quell post-workout pain (read more about that here). But did you know that compounds in tart cherries may also help you slimdown and get leaner? When scientists at the University of Michigan Health System put rats on a high-fat diet supplemented with either a tart-cherry powder (equal to 1% of the weight of their total diet) or the same number of calories from carbohydrate, those that got the cherry powder gained less weight and body fat. Why? The anthocyanins in tart cherries activate a molecule that helps rev up fat burning anddecrease fat storage.
. Theres no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene the carotenoid that makes tomatoes red may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, werent as effective: in the same study, those who received a lycopene supplement or synthetic lycopene werent significantly protected against sunburn.
. Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you dont just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesnt have the same effect.)
. Raspberries are a great source of fiber some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a two-year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If youre consuming 2,000 calories per day, aim to increase your fiber by 16 grams.
. These crisp and cool veggies are for much more than salads (and spa treatments). They can be used in gazpachos and substituted for celery in tuna and chicken salad recipes.
. This fleshy fruit has a sweet, almost tangy taste that blends well in smoothies and other beverages. For a summer treat, slice some peaches and enjoy with a cream cheese (like Explorateur) and a glass of chardonnnay.
. With their tangy flavor and signature crunch, bell peppers are a summer diet must-have. The lively colors will bring dishes alive and add a nutritional bonus.
. The soft texture and sweet taste of pears make them the perfect fruit for summertime. And their mild flavor lets them blend well with a variety of recipes.
. Starting in May, enjoy the sweet, smooth, and faintly tart taste of apricots. Not only are they the perfect juicy addition to any meal, but they are also nutrient-rich.
. Sure, a tall glass of iced tea on a hot day is refreshing, but did you know it might also do your body good? Studies show if you drink tea regularly, you may lower your risk of Alzheimers and diabetes, plus have healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids. Regardless of the variety black, green, oolong, white or herbal maximize the power of teas flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, add a little lemon juice, recommends Jeffrey Blumberg, Ph.D., director of the Antioxidants Research Laboratory at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston. The citric acid and vitamin C in that squeeze of lemon or lime, or orange help preserve the flavonoids.
. Fresh blueberries straight from the berry patch are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand.
. Do you love avocados so much you would put slices of them on just about any food you eat? Theres no reason to feel guilty about doing this, especially because this is such a great food for you to eat. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.
. These might be great for preventing urinary tract infections, but they can also get rid of toxins inside of your body. These get rid of waste from the body and are antibacterial so they remove toxins.
. This food has sulfur inside of it, which is essential when it comes to breaking down chemicals in the body. Sulfur can help get rid of everything from pesticides to prescription drugs, which could be harmful if they stuck around.
. These are great in drinks and recipes, but they are also packed full of vitamins and antioxidants. These protect the liver and they get rid of chemicals inside of the body. Consuming lemons on a regular basis can improve health.
. If youre the type of person who doesnt like broccoli, you should try it out once again! Its full of antioxidants that can cleanse your body. Its also high in enzymes that help to get your digestive system running efficiently. Raw broccoli is best because it has a high level of nutrients inside of it.
. Packed full of sulfur, this is another great food to use for body cleanses. It also has antibiotic properties so it can help internally heal your body. There are a lot of advantages to eating garlic on a regular basis; its even available in supplement form!
. These can be incorporated into a lot of different recipes or they can be eaten raw. They are full of betaine and pectin, which help protect the liver and the digestive system. These can cleanse the body so you have fewer toxins.
. This fruit helps cleanse the digestive system and it can prevent kidney stones from developing. It?s also low in natural sugars and calories, so it?s great for dieting.
. These are great to snack on and can detox the liver so its healthier. It can also get rid of harmful toxins floating around in the body. In addition to this, it prevents cholesterol from building up and causing body damage.
. These aid the digestive system to cleanse and detox your body. Lentils also lower the cholesterol and help balance the blood sugar inside of your body.
Benefits of Turmeric
Use of turmeric
. The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India. Used in almost all Indian curries, this spice has almost no calories and zero cholesterol.
Baby Care Tips
No juice boxes No problem
. It used to be that kids needed the necessary skill of juice box drinking for when they hit school days. But these days, parents tend toward reusable bottles for school drinks. So, just make sure your child is well versed on using reusables and he ll
Benefits of Apricots
. Natural apricot seed oil contains gamma linoleic acid that is useful to firm and tone your skin. This also contains Vitamin A and E to soothe and slow down the aging process. It has nourishing properties and an anti inflammatory effect to soothe ecze
Best Places to Celebrate New Year
. More than 300,000 revelers descend on this party capital for the big night, when the Las Vegas Strip becomes car free and transforms into a giant street party with live bands, pyrotechnic displays, and laser shows. The city also hosts a mind boggling
Most Craziest Facts
Crazy Animals Dolphin Lifeguards
. Turbo is one lucky Doberman.†He was stranded in a canal for over 15 hours before a pod of dolphins came to his rescue. Fell in a nerby canal, there was a loud commotion which turned out to be the dolphins who were assisting Turbo. A neighbor saw the
Top Players in MLB History
. Al Kaline is one of the greatest Detroit Tigers of all time. He was known for the monster home run and his strong throwing arm from right field. Kaline won 10 Gold Gloves throughout his career, in addition to being selected to 18 All Star games. He w
Quick Content Marketing Tips
Use emotional visuals
. from humor to sad stories, visuals that evoke emotion tend to get more social shares. Just think Upworthy. The three most popular emotions to evoke are: awe, laughter, and amusement.
Trion Nemesis 300mph
. For a start, this cars name Trion Nemesis automatically grants it inclusion to the exclusive hypercar club. Then you learn it has a twinturbo V8 engine that produces 2,000hp. Thats twice that of a Bugatti Veyron. Really.Trions performance claims st
. Crazy Animals These small animals, or popularly known as Petite Lap Giraffes are available on Sokoblovsky Farms. These giraffes are about 4.5 kgs in weight and are about 15cm to 75cm tall. Their diet is nothing but distilled water and tree leaves.
Most Creative Beds
Bird nest bed
. Designed as a part of the Green Garden Exhibition in 2008, this piece appears to be a very original and comfortable bed but it obviously requires a really big bedroom.
Snow White Step 2
. She hated anyone who was more beautiful than she. The Queen treated Snow White like a servant. Snow White never complained. She was obedient and hard working, but she dreamed of a handsome prince who would take her away to his castle. One day, while
. Lathyrus sativusChickpea.Key Uses:Multiple sclerosisPain in the lower backTotal loss of sexual functionTremorsUrinary incontinenceWeakness and heaviness in the aftermath of influenza and other viral illnessesOrigin : Found in the Mediterranean area,
The Scary Clown of the Animal Kingdom
. This colorful creature acts more like Stephen King s It than Bozo the Clown. The mantis shrimp, a predator that is neither a mantis nor a shrimp, spearsand dismembers prey with its powerful claws. Mantis shrimp are also capable of using their claws
Enjoy Christmas Day
Buy yourself some gifts
. It s normal to buy things for yourself all through the year, so it s just fine to treat yourself at Christmas too. The great thing about buying gifts for yourself is that you get exactly what you want in the color, shape and size you want. Wrap the g
New Years Food Ideas
. For a great hand held treat, Nadia G. combines a classic Italian dessert with a popular American one. Booze in dessert for New Years? Yes, please.
Worlds Biggest Islands
Grande de Tierra del Fuego Argentina Chile
. Tierra del Fuego literally Fire Land, formerly Isla de Xativa and also known as Isla Grande de Tierra del Fuego
. A popular variety in North India and Pakistan. Its one of the first mangoes to appear during the season. Sweet Bombay green mangos are packed with flavor.
Most Beautiful White Flowers
. Cup flowers come in white. This flower is native to eastern and central North America. This annual flower has triangle toothed leaves.
Forever Young Naturally Beauty
Eternal Style Natural moth protection
. Launder or dry clean, then store away the previous seasonís clothes (moths like sweat). Add cedar balls as a deterrent. If moths make inroads, place clothes in a freezer (in bags) for three weeks or zap in the microwave to kill live moths and eggs.
Ways To Live Differently
. Often I would dwell on the past and feel unhappy about how things have turned out. Here is something we need to know No matter how much you visit the past, nothing changes in it.
Best Street Artists In The World
. Vhils powerful portraits are created by subtraction rather than addition: he etches, tears or acid burns the surface, which adds a depth and character from the wall to the image that you dont see with paint. Most recently, hes started using explosive
Benefits of Mint Leaf
Allergies and Hay Fever
. Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of histamines, which often spur on the severe nasal symp
Play Long Jump Games
. Floodlighting of athletics venues is generally required to maximise the use of tracks and training areas. Where athletics facilities are to be used for nontelevised activities, it is only necessary to provide a horizontal illuminance suitable for the
Benefits of Kale
. place kale in a plastic storage bag removing as much of the air from the bag as possible. Store in the refrigerator where it will keep for 5 days. The longer it is stored, the more bitter its flavor becomes. Do not wash kale before storing because ex
Weird World Record
. The heaviest competing sportswoman living is sumo wrestler Sharran Alexander (UK) of London, UK, who weighs 203.21 kg (448 lbs).
What to Eat in Kerala
. Thoran is a Keralite dish. This popular and common dish is usually prepared to be eaten along with steamed rice. It is usually served as part of the Sadhya along with other dishes.
Most Destructive Small Creatures in the world
. Fleas might be considered relatively harmless albeit annoying, but theyre among the deadliest bugs in history. Thats because their disease carrying nature is responsibly for the death of almost twothirds of Europe during the Black Plague. Fleas are c
Cutest and Pretty Dogs
Raggedy Eared Pom Pom
. This itty-bitty pooch is big on hairand love.
Sardar Vallabhbhai Patel
Plain in Speech and Action
. Elections to the Legislatures of Provinces were held in 1937. The Sardar was the Chairman of the Congress Parliamentary Board. Under his stewardship the Congress secured a majority of seats in eight provinces and formed ministries. The reins of all o
Vitamin B3 Niacin
. Required for energy metabolism, enzyme reactions, skin and nerve health, and digestion. High doses of nicotinic acid (3 g daily) can lower cholesterol (reduce LDL and triglycerides and increase HDL) and reduce the risk of heart attack and stroke; h
Most Famous Landmarks Around the World
Table Mountain in Cape Town South Africa
. Table Mountain is a flat-topped mountain forming a prominent landmark overlooking the city of Cape Town in South Africa, and is featured in the Flag of Cape Town and other local government insignia.
Unique Potato Chips Flavors
Lays Hot Chili Squid
. Asian nations are famous for their fondness for sea food and they successfully incorporated this ingredient even into their potato chips.Hot Chili Squid is a popular flavor in Thailand.
Start a Hobby
Run a stall at a local market
. Not a bad way to spend a day on the weekend. However, you should treat it like running a business.
Make Up Tips
Start With Primer
. Whenever you are dealing with pictures, you always want to start with makeup primer. Its the most important thing in the world, as it is the glue to keep all of your makeup on and looking beautiful.
What to Eat in Bihar
. It is a preparation made of black grams soaked (either lightly/overnight)in water and then sauted in mustard oil in a wok. All kinds of garam masala made as paste on a sil is used for flavouring and chana is also ground to form a paste used as thicke
Benefits of Cucumber
. Cucumber juice serves as a vegan-friendly source of calcium, an essential mineral. Hydroxyapatite, the mineral tissue that adds strength to your teeth and bones, contains calcium, and getting enough calcium helps retain your bone density. Your muscle
Black Turtle Beans
. Although there are several kinds of beans that are black, the black beans most widely used in American cuisine are those that are sometimes called turtle beans. Their dark color indicates a high concentration of anthocyanins, flavonoids known for the
International Christmas Desserts
. These delicious Swedish Almond Tarts are thought to be a different variation of the Italian crosata di mandorle and their heritage is apparent in their etymology. They are named after the Italian French cardinal and politician Giulio Raimondo Mazzari
Precautions while using Oxygen Therapy
Use a carrying case specifically designed for oxygen
. Use a carrying case specifically designed for oxygen. It has the required ventilation. Secure an oxygen cylinder to a solidly fixed object to avoid creating a missile out of the tank. This might happen if it was accidentally knocked over and gas was
Ice Cream Flavors
Tuna and Seaweed with Fruit Ice Cream
. Savoryice creamhas become a popular fad in trendy Western restaurants, but ...shrimp, cuttlefish,seaweedand laver (purpleseaweed) combined withfruits.
Amazing Nail Art Designs For Beginners With Styling Tips
Christmas Nail Art Design
. Use a Nail art brush to create the hat and beard to create this simple Christmas nail art. The rest of the nail paint is very simple.
How to Care for Your Nails
Avoid rough emery boards
. Those old fashioned orange emery boards are too harsh for nails, causing small fissures and cracks that lead to breakage and tears, says Ravits. Instead, she says, file nails with a smooth, fine file and don t saw back and forth. Instead, Ravits says
Benefits of Thyme
High blood pressure or hypertension
. Researchers at the University of Belgrade, Serbia, reported in the journal?Plant Foods for Human Nutrition5that an aqueous extract obtained from?Thymus serpyllum L.?(wild thyme) reduced?blood pressure?in an animal experiment on laboratory rats.
Most Photogenic and breathtaking places in the world
. Bali is an island and province of Indonesia and includes a few smaller neighbouring islands notably Nusa Penida. It is located at the westernmost end of the Lesser Sunda Islands between Java to the west and Lombok to the east and has its capital of D
Best Women Trench Coats
. Sporting a sleek pixie cut and an edgy new look, Emma Watson rocks a studded Burberry trench and matching Knight bag as part of her bold post Harry Potter makeover.
Benefits of Ginger
Maintains Normal Blood Circulation
. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
Animal Themed Nail Art Designs
Baby chick nails
. They are good for Easter and quite easy to do. First paint your nails with yellow color, then add black and white dots for eyes. Make a big orange dot for the beak. You can add a white zig zag tip to show the egg shell or add orange feet.
Tips to Decorate your BedRoom
Avoid Matchy Matchy
. Forget buying a matching bedroom set. Instead, find pieces you love. It okay if your dresser and bed are not the same color wood. Designers say it makes a room more interesting and more individual.
Tips to succeed in Weight Loss
Cut down on alcohol
. Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain. Find out more a
. Rheum officinale or R. palmatumRhubarb or Chinese rhubarb.Key Uses:Chronic diarrhea, with yellow or green, frothy or fermented stools that are sour-smellingColicky pain, often accompanied by shivering and an urge to pass stoolsNauseaTeethingOrigin :
Rules to play Bank pool
. A standard triangle rack is used in Bank Pool. The balls can be racked in any order. All object balls are to be tightly racked in no particular order in a standard rack. The head ball is placed as nearly as possible on the foot spot.
Re election Trial and State of Emergency
. In 1972, Indira Gandhis party swept to victory in national parliamentary elections based on the defeat of Pakistan and the slogan of Garibi Hatao, or Eradicate Poverty. Her opponent, Raj Narain of the Socialist Party, charged her with corruption and
Fashion Designers of all time
. Known as the prince of Prints, the fashion designer Emilio Pucci got known for his tight shantung Pucci pants and vividly printed silk dresses and blouses. His colorful, informal uniforms for Braniff flight attendants were groundbreaking. Later, Pucc
Famous Markets Of India
Laad Bazaar Hyderabad
. Laad bazaar, also known as Choodi bazaar is a heaven for jewelry shoppers, particularly bangles. Laad, meaning lacquer, is used to make bangles on which artificial diamonds are studded. The whole market is bustling with more than 100 shops selling al
Small Things That Can Bring You Joy
Buy Now Enjoy Later
. Studies show that for many people the best part of a vacation is looking forward to it. This applies to everyday life in all sorts of ways. Book your massage for a few weeks out rather than today. Plan your movie date a week in advance. Savor the ant
New Year Party Game Ideas
. Ingredients Bananas Oranges String Hoola Hoop To Play Great for some pictures, this game makes every player look a little silly. Tie a banana from each players waist, so it hangs 12 inches from the ground. Place a hoola hoop in the center of a room,
Benefits of Green chillis
. Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases. Chili peppers, despite their fier
Benefits of Lime
. Lime contains more citric acid than grapefruit or oranges and citric acid is considered as a natural inhibitor of kidney stones and a mixture of lime juice with water can help prevent formation of kidney stones. Limes and lemons can be stored in the
Benefits of Black Pepper
Helps in digestion
. The piperine content of black pepper makes it a great digestive. It stimulates the taste buds to signal the stomach toproducemorehydrochloric acid. This acid is essential to digest proteins and other foods in the stomach, which when left undigestedca
. Supersport racing is another category of motorcycle road racing that employs modified production motorcycles. To be eligible for Supersport racing, a motorcycle must have a four stroke engine of between 400 and 600 cc for four cylinder machines, and
Essential Tips For Job Success
. If youre looking for a job while youre already working, let recruiters know that discretion is key. You can use an offer to negotiate within your own company, but be prepared Some employers do not take kindly to your interviewing with another company
Things Psychology Tells You About Yourself
More people means less desire to compete
. In one interesting study scientists found that students scored higher on standardized tests when there were less people in the room. Evidently when there are less people competing you are more motivated to perform because there is a greater chance of
The Lifecycle of a Butterfly
Stage 4 Butterly
. In stage four, the chrysalis opens. Soon a butterfly comes out. A butterfly is sometimes called an imago. It is also called an adult. Butterflies are very colorful. When the butterfly first comes out its wings are damp. The wings are also soft. The w
Smallest Things in the World
The smallest people
. Both under two feet tall, Chandra Bahadur Dangi and Jyoti Amge have earned the title of being the smallest living man and woman in the world.
Benefits of Radish
. Radish root comes in different shapes, colors and sizes, depending on the variety. It can be round or oblong in shape, while color varies from carmine red to white; and some varieties of radish are characterized by a red color with white streaks.
Most Stylish Bikes
Ducati Monster 1200
. For 20 years, the Monster has been a huge success for Ducati, growing continually more powerful along the way. And now theres an all new Monster 1200 on the horizon continuing that tradition. Its called the 1200, and its powered by the liquid cooled
Tips to get ready for New Year
. Caught round a campfire over the holiday period? No ghost stories. Tales of death, dying and ghosts is considered supremely inauspicious, especially during Chinese New Year.