Rules to play lacrosse

Get your hands on a stick
1. If youre just learning how to play, go to your local sporting goods store, and you can find a basic stick for around 30 dollars. If you know someone that has an old stick they wouldnt mind letting you borrow his or hers, even better. Understand that the mens and womens games differ significantly, meaning that the male stick is much different than the female stick.There are three main components of a stick The head. This is the (usually plastic) piece at the top of the stick that the ball is controlled with.The mesh. This is the rope inlay inside the head, known also as the stringing. Mesh helps you field, catch, and throw balls.The shaft. Traditionally made out of wood, shafts nowadays are made of strong metal alloys and have varying weights and strength. .....
Hold the stick in the proper way
2. If your dominant hand is your right, put your left hand on the bottom of the shaft and your right hand closer to the top, a couple inches from the bottom of the head. Switch the hands around if your dominant hand is your left. .....
Learn how to cradle
3. Cradling is the lacrosse equivalent of dribbling in basketball. You usually cradle when you run with the ball so that an opponent cant knock the ball out of your stick. Cradling is basically using a curling motion with your wrist to swing the ball back and forth while you run.Cradling is best learned in front of a mirror. Place the ball in the pocket of your head, so that the ball sits in the mesh, holding your dominant hand a few inches below the head. Hold the stick across your body comfortably.Begin with the head facing the mirror so you can see the ball. Now bring the head across your face while curling your dominant wrist in towards your body. When your dominant wrist is curled as far as it can go inward, start bringing your wrist back out and your arm back down to its starting position. If you managed to keep the ball in the pocket while you completed that movement, you successfully cradled. Keep practicing until you get the hang of it. If you need help (dont worry, its hard) try watching some videos of people playing lacrosse. .....
Learn to pass
4. Passing is critical in Lacrosse. Its used to move the ball up field, catch your opponent out of position while hitting a teammate for an assist, or just getting yourself out of pressure. In order to pass the ball Lower your dominant hand down to just above the center of the shaft. Keep your non dominant hand close to the bottom of the shaft. Bring the shaft of your stick back by twisting your shoulders toward your dominant side. Dont let it hook around your neck.Keeping the head next to your ear, and using a straight motion, flick the wrist of your top hand while pulling your bottom hand towards you. Make sure to follow through with the motion. A proper motion will see the top of the shaft move directly over the bottom of the shaft in a straight line. .....
Learn how to catch
5. This is all about hand eye coordination. With your dominant hand up near the bottom of your head, watch the ball travel through the air and into your pocket. Make sure you dont cradle as the ball enters your stick. Instead of cradling, simply loosen your grip on your top hand; as the ball enters the stick, let the momentum of the ball push the whole stick back a little bit. Again, wall ball will really help here. .....
Practice your ground balls
6. Know that games are won and lost on ground balls. While approaching the ball, step to it using the proper foot if your stick is in your right hand, position your right foot close to the ball, and vice versa. Sink your hips and put the head of your stick parallel to the ground. The butt of your stick should get down low as well. Scoop through and bring the head to your face. Immediately look for the outlet to a teammate. .....
Learn how to shoot
7. Shooting the bass is necessary in order to score goals. Move your dominant hand down a little lower than you would to pass. Perform the same basic movement as passing, except this time, put more force behind it. There are plenty of different kinds of shots in lacrosse 3 4, sidearm, underhand but for now, focus on overhand shots.Try to direct the shots on the corners of the goal. The goalie has a harder time against shots that arent directed right at him, so aim for top right, top left, bottom right, and bottom left. Try bounce shots. Bounce shots are where you bounce the ball on the ground before it gets to the goal. Bounce shots are hard for a goalie to defend, so use them. .....
Cradle and shoot with both hands
8. Nothing impresses a coach more than being ambidextrous! Learning to use both hands requires patience, because it will not happen overnight. Using your off hand in games will seriously improve your play.A good way to learn your off hand skills is to look at what your dominate hand is doing. Mirror the way you are passing. Go through the same motions. After you do this, spend a week of practice using nothing but your non dominant hand. During line drills, 6v6, fast break, anything. Only use your off hand. This will be very frustrating, but keep at it. .....
Learn how to defend
9. Theres no one way to defend, but your object on defense is to recover the ball without the other team scoring. You can do this by Poke checking hitting the other persons stick legally with your own, causing the ball to come out.Body checking hitting the other person legally with your own body, causing the ball to come out.Intercepting a pass. Anticipate where a pass is going and catch it mid air or bat it down. .....
Learn to read the field and know when to move off the ball
10. As you play in more lacrosse games, its important to watch more experienced team members move without the ball. Even players who dont have the ball play a very important role in a possession. You must know when to cut, and make space for passing, and shooting, and to draw defenders away from the person with the ball. You also should learn how and when to set picks for your teammates. .....
Understand that the mens and womens
11. Although the basic concepts are the same, womens lacrosse differs quite a bit from mens lacrosse. This article will focus mainly on the rules of the mens game. .....
Understand the object of the game
12. The object of lacrosse is to score more points than your opponents at the end of four quarters, which last for 15 minutes each. You score a point by throwing the ball across the goal line of the opponents goal. .....
Know the positions of lacrosse
13. 10 lacrosse players take the field for a game 3 attack men, 3 midfielders, 3 defenders, and 1 goalie. They each have different functions Attack men usually stay in the opponents half and are responsible for creating fast breaks, moving the ball around in the opponents half, and scoring goals.Midfielders move the length of the field, help with attacking and defending, and are responsible for the faceoff.Defenders usually stay in their half and keep the opponents players from attacking. Defenders usually, but not always, have longer sticks than other players.Goalie defends his teams goal, trying to keep the other team from scoring. Has a bigger than normal head on his stick for defending his goal. .....
After each goal
14. A faceoff in lacrosse is similar to a faceoff in hockey, except that the two lacrosse players get down on their hands and knees and position their sticks parallel to each other. They then vie for the ball when the referee blows his whistle. .....
Know the basic play
15. After the faceoff is won, the team with the ball passes the ball until they are close enough to the opponents goal to shoot. Meanwhile, the defenders try to keep the attacking team from scoring. A shot that travels past the goalie and into the goal counts as one point. Once a goal is scored, the ball is brought back to midfield, where a faceoff takes place again. .....
goal
16. The crease is a large circle that is clearly marked. If an offensive player steps into the crease illegally, possession is forfeited to the opposite team.There is not a minimum amount of time that a team has to possess the ball for before they score. Scoring can and does happen quickly.There is not a minimum amount of passes that need to take place before a player can shoot. Theoretically, a player could march down the field him or herself without ever passing the ball and still score. .....
Understand the rules associated with timing
17. There are three rules associated with timing, and they both involve promoting the ball past forward. After the goalie gains possession of the ball, he must pass or move it out of the crease within 4 seconds. Failure to do so results in a turnover to the other team. Once the defense gains control of the ball in their defending half, they have 20 seconds to pass or run the ball over midfield.Once theyve moved the ball past midfield, they have 10 seconds to get the ball into the attack area, which is clearly marked as a big box. .....
Understand other unique rules of gameplay
18. Both involve possession of the ball If a player takes a shot and the ball travels out of bounds, the team with a player closest to the end line gains possession of the ball. A players stick counts as an extension of his body in this case.Inside the final two minutes of the game, the team with the lead must play inside their attack area exclusively. Failure to do so is considered delay of game, in which case forfeiture of possession occurs. .....
Understand possession and offsides
19. When the faceoff is being fought for, a teams attackmen must be being the offensive restraining line and a teams defender must be behind the defensive restraining line. When possession is gained by either team, both attackmen and defencemen may move toward midfield, but both teams must have three players above midfield and four defenders behind midfield.Offsides. Defensive offsides occurs when there are fewer than four players for one team behind their midfield line. Offensive offsides occurs when there are fewer than three players for one team above their midfield line.Defenders can move passed midfield and attackmen can move behind it so long as another player stays behind or in front of midfield in their stead. This allows for the possibility of a defender carrying the ball up passed midfield, say, if a midfielder stays back to act as a defender. .....
Assess penalties
20. Penalties usually send players into a designated area called the penalty box, where they cannot play and must sit for a period of time. There are two kinds of fouls in lacrosse Personal fouls. These include slashing, tripping, illegal cross checking, and checking from behind. A player is usually given 1 minute penalties, although penalties can be increased to 2 or 3 minutes or even ejection for egregious fouls.Technical fouls. These dont usually result in penalties, but rather a loss of possession. They include offsides, crease violations, pushing from the rear, thumbing, and warding off. .....
Lacrosse equipment
21. The rules of lacrosse for boys and girls are very different and require much different types of pads equipment.The boys wear a lot of protective gear that is required that include a helmet, shoulder pads, elbow pads, gloves, and mouth guard. Suggested equipment include a cup, cleats (soccer, football, or lacrosse) and any athletic gear you are comfortable wearing. Despite what many people think you do not wear anything on your legs. Every player is required to have a stick that meet the approved specifications.The girls wear eye protection and a mouth guard. Other then that, they can wear hand protection but it is not required since there is far less contact then the boys. Every girl needs a girls lacrosse stick which have different requirements then the boys. .....
How to Fit Your Lacrosse Helmet
22. Lacrosse helmets are designed to protect the players heads from injury, but just like anything else in this life, they only work properly if they fit properly. They have hard plastic on the outside with padding on the inside. A chin strap makes sure that it stays on your head (hopefully) without wiggling about too much, and there is a wire face mask which completely covers the players face. So, what are the key points to remember when fitting your Lacrosse helmet? .....
Across the brow
23. Lacrosse helmets have to fit well for protection, but its also important that you can see what youre doing! For this reason the brow of your helmet ought to be only around one fingers width of space above your eyebrows, maximum protection, maximum visibility, job done! .....
Nice and snug
24. your Lacrosse helmet should sit squarely but feel nice and snug yet very firm. The skin on your forehead should go with it if the helmet is moved upwards, downwards or from side to side. The chin strap needs to be sufficiently tight to hold your helmet on, but not too tight to cause a headache! They also have a knob at the back of the helmet which can be turned to tighten or loosen the helmet what a good idea! .....
Lacrosse Helmet maintenance
25. Is important, after all, in order to save your head its got to be working properly. U.S. Lacrosse recommends players prepare their helmet for each new season by replacing screws, nuts and the face mask if its got a bit bent. Also worth bearing is mind is that, if you drastically change your hair style, ie go from very long hair to very short, you might need to change your helmet too! .....
Manufactuers recommendations
26. Are that you should follow specific sizing instructions when buying a new Lacrosse helmet, and dont be tempted to decorate your helmet with stickers or graphics, it can damage the outer case and cause it to be less efficient. .....
Lacrosse positions
27. Attack The attackmans responsibility is to score goals. The attackman generally restricts his play to the offensive end of the field. A good attackman demonstrates excellent stick work with both hands and has quick feet to maneuver around the goal. Each team should have three attackmen on the field during play.

Midfield The midfielders responsibility is to cover the entire field, playing both offense and defense. The midfielder is a key to the transition game, and is often called upon to clear the ball from defense to offense. A good midfielder demonstrates good stick work including throwing, catching and scooping. Speed and stamina are essential. Each team should have three midfielders on the field.

Defense The defensemans responsibility is to defend the goal. The defenseman generally restricts his play to the defensive end of the field. A good defenseman should be able to react quickly in game situations. Agility and aggressiveness are necessary, but great stick work is not essential to be effective. Each team should have three defensemen on the field.

Goal The goalies responsibility is to protect the goal and stop the opposing team from scoring. A good goalie also leads the defense by reading the situation and directing the defensemen to react. A good goalie should have excellent hand eye coordination and a strong voice. Quickness, agility, confidence and the ability to concentrate are also essential. Each team has one goalie in the goal during play. .....

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