Rules to play gymnastics

Still rings
1. Two parallel rings 50cm apart, suspended from a cable and straps and held, one in each hand, for a series of exercises in mens artistic gymnastics particularly requiring stillness of the body; also called the rings. .....
Uneven bars
2. An apparatus in womens artistic gymnastics with a top bar 2.4m above the floor and a lower bar 1.6m high, used for a continuous series of grip changes, releases, new grasps and other complex moves. .....
High bar
3. A bar standing 2.75 metres high, used in mens artistic gymnastics; also called the horizontal bar. .....
Pommel horse
4. A solid apparatus 115 centimetres high with two handles, or pommels, on top that men in artistic gymnastics use for a series of manoeuvres defined by complex hand placements and body positions while holding themselves above the apparatus. .....
Plane
5. An imaginary surface where moves are performed, i.e. lateral, frontal, horizontal or diagonal. .....
Diagonal plane
6. An imaginary surface at less than a 90 degree angle to the floor, where moves are performed. .....
Horizontal plane
7. An imaginary surface, level with the ground, where moves are performed. .....
Lateral plane
8. An imaginary surface to the side of, and parallel to, the body, where moves are performed. .....
Safety platform
9. A large, thick mat that sits on the floor at each end of the trampoline to cushion the impact if anyone falls from the apparatus. .....
Beatboard
10. The springboard used in the mens and womens vault. .....
Trampoline
11. The trampoline category debuted in Sydney in the year 2000. The category holds one individual event each for men and women. .....
Rhythmic gymnastics
12. Only women compete in rhythmic gymnastics, and there are both individual and group competitions. Athletes perform to music using a rope, hoop, ball, clubs or ribbon. .....
Artistic gymnastics
13. When most people think of gymnastics, they are probably thinking of the artistic gymnastics discipline, which has been a part of the modern Olympics since 1896. Athletes show their skill on equipment called apparatus, including the still rings, uneven bars, high bar, parallel bars, pommel horse and vault (the floor is considered an apparatus too). Olympic Competition

Though artistic gymnastics are very different from sports like football or baseball, there is one thing in common athletes compete for themselves and their team at the same time. Just like a baseball player who hits a home run adds to his own statistics as well as his teams score, a gymnast who does well in one event will help his team advance, as well as raising his own chances to take an individual title. Fourteen gold medals are up for grabs at the Olympics; athletes can earn a medal with their team score, an individual event score or an individual all around score (which combines the scores of all of an athletes events). .....

The four phases
14. At the beginning of the trials, there are 196 gymnasts hoping for a chance to go for the gold. Because there are so many competitors, the competition is run tournament style, with four phases qualification, team finals, all around finals and event finals. .....
Qualification
15. One qualification round determines finalists for the rest of the competition phaseseach gymnast competes for her team and herself at the same time (remember, like the player on a baseball team). Four members of every five member team perform on each apparatus (so every each team shows four gymnasts in all events, but not every gymnast needs to compete in every event). The highest three of the four individual scores for each event are combined and added to the teams overall score. .....
Team finals
16. The eight teams with the highest overall score in the qualification round compete in the team finals, where each team chooses three gymnasts for each apparatus. All three scores count toward the teams final score. .....
Individual all around finals
17. The 24 men and 24 women with the highest combined individual totals move on to the all around finals. If an athlete wants to compete for an all around title, she must participate in each event during the qualification round. .....
Event finals
18. The eight gymnasts with the highest individual scores in each apparatus move on to compete for an individual event title in that apparatus. So if youre thinking of the overall competition as a baseball game, then you can imagine the event finals as a kind of home run derby, allowing the athletes to demonstrate their top skills in the event they do best.

The image of three judges holding up cards with their scores based on a ten point scale has become somewhat iconic, but the perfect ten model was changed after it caused confusion in the 2004 Games. Now there is no maximum score, because there is no limit to how many difficulty points a gymnast can earn. Gymnastics athletes gain or lose points based on the decisions of two judges panels. .....

E panel
19. Six judges on the E panel determine how well an athletes routine is executed. They start with a score of ten and subtract points for mistakes. The deductions can range from .1 points for a small error to one whole point if the gymnast falls. To calculate a gymnasts final execution score, the highest and lowest score is thrown out, and the remaining four scores are averaged together. .....
D panel
20. Two D panel judges determine the difficulty score for the gymnasts routine by starting at zero and adding points for three categories requirements, difficulty and connections (two or more difficult techniques strung together to form a combination).

There are a few core skills that each routine must have, depending on the specific apparatus. Including all of these required skills will help the gymnast earn the requirements points for her routine.

To calculate difficulty points, the judges assign point values to the ten most difficult techniques in a gymnasts routine (for men) or the eight most difficult techniques (for women )but of course, a gymnast only gets points for those impressive skills if he does them correctly. If a gymnast tries a difficult move and does it incorrectly, he wont get any points. If he falls or makes another serious mistake, the E panel will take points offso not only will he forfeit the points he would have gained for his difficult move, but hell also lose points for his execution.

Extra points are added when difficult skills are connected to one another to create a sequence (a little bit like a double play in baseball, except that the gymnasts can connect as many skills as they like, and theyre going for points instead of outs).

To calculate a gymnasts final difficulty score, the two judges compare their results and agree on a point value that they both think is appropriate. .....

Skill categories
21. Gymnastics skills are categorized into difficulty groups. An A level skill is very easy, while an E level skill is very difficult. Examples of impressive, difficult skills that might raise a routines score include triple backs (back flips with three rotations) and full in, full outs (a combination of back handsprings and twists). .....
The exception
22. The vault event does not use this method to arrive at a difficulty score. Instead, each vault is assigned a set difficulty score. .....
Neutral deductions
23. Even if an athlete executes difficult techniques very well, he still might face deductions at the end of his routine for violations like stepping out of bounds or going over the time limit. .....
Final score
24. A gymnasts final score is determined by adding the difficulty and execution scores, and then subtracting any neutral deductions. With the new system, its common to see scores ranging from 13 16. Anything over 16 indicates a truly stellar performance.

Olympic gymnastics is a complex sport that combines physical skill with an elegant artistry and grace. The athletes dedication makes for a sport thats both impressive and beautiful to watch, especially when you know what to look for. For more Olympic ruling and scoring info, be sure to check out our other Quick Guide Olympic Diving The Rules and How Events are Scored. .....

Floor
25. Male gymnasts also perform on a 12m. by 12m. spring floor. A series of tumbling passes are performed to demonstrate flexibility, strength, and balance. The gymnast must also show strength skills, including circles, scales, and press handstands. Mens floor routines usually have four passes that will total between 60 70 seconds and are performed without music, unlike the womens event. Rules require that male gymnasts touch each corner of the floor at least once during their routine. .....
Vault
26. Gymnasts sprint down a runway, which is a maximum of 25 meters in length, before hurdling onto a spring board. The body position is maintained while punching (blocking using only a shoulder movement) the vaulting platform. The gymnast then rotates to a standing position. In advanced gymnastics, multiple twists and somersaults may be added before landing. Successful vaults depend on the speed of the run, the length of the hurdle, the power the gymnast generates from the legs and shoulder girdle, the kinesthetic awareness in the air, and the speed of rotation in the case of more difficult and complex vaults. .....
Parallel Bars
27. Men perform on two bars slightly further than a shoulders width apart and usually 1.75m high while executing a series of swings, balances, and releases that require great strength and coordination. .....
Ball
28. It is made of either rubber or synthetic material (pliable plastic) provided it possesses the same elasticity as rubber. It is from 18 to 20 cm in diameter and must have a minimum weight of 400g. The ball can be of any colour and should rest in the gymnasts hand, not the wrist. Fundamental elements of a ball routine include throwing, bouncing, and rolling. The gymnast must use both hands and work on the whole floor area while showing continuous flowing movement. The ball is to emphasize the gymnasts flowing lines and body difficulty. .....
Hoop
29. A hoop is an apparatus in rhythmic gymnastics and may be made of plastic or wood, provided that it retains its shape during the routine. The interior diameter is from 51 to 90 cm, and the hoop must weigh a minimum of 300g. The hoop may be of a natural colour or be partially of fully covered by one or several colours, and it may be covered with adhesive tape either of the same or different colour as the hoop. Fundamental requirements of a hoop routine include rotation around the hand or body and rolling, as well as swings, circles, throws, and passes through and over the hoop. The routines in hoop involves mastery in both apparatus handling and body difficulty like leaps, jumps and pivots. .....
Ribbon
30. It is made of satin or another similar material cloth of any colour and may be multi coloured as well as have designs on it. The ribbon itself must be at least 35g (1 oz), 4 6 cm (1.6 2.4) in width and for senior category a minimum length of 6m (20) (5m (16.25) for juniors). The ribbon must be in one piece. The end that is attached to the stick is doubled for a maximum length of 1m (3). This is stitched down both sides. At the top, a very thin reinforcement or rows of machine stitching for a maximum length of 5 cm is authorized. This extremity may end in a strap, or have an eyelet (a small hole, edged with buttonhole stitch or a metal circle), to permit attaching the ribbon. The ribbon is fixed to the stick by means of a supple attachment such as thread, nylon cord, or a series of articulated rings. The attachment has a maximum length of 7 cm (2.8), not counting the strap or metal ring at the end of the stick where it will be fastened. Compulsory elements for the ribbon include flicks, circles, snakes and spirals, and throws. It requires a high degree of co ordination to form the spirals and circles as any knots which may accidentally form in the ribbon are penalised. During a ribbon routine, large, smooth and flowing movements are looked for. .....
Clubs
31. Multi piece clubs are the most popular clubs. The club is built along an internal rod, providing a base on which a handle made of polyolefin plastic is wrapped, providing an airspace between it and the internal rod. This airspace provides flex, cushioning impact, making the club softer on the hands. Foam ends and knobs further cushion the club. Multi piece clubs are made in both a thin European style or larger bodied American style and in various lengths, generally ranging from 19 to 21 inches (480 to 530 mm). The handles and bodies are typically wrapped with decorative plastics and tapes. The skills involved are apparatus mastery and body elements, Clubs are thrown from alternate hands; each passes underneath the other clubs and is caught in the opposite hand to the one from which it was thrown. At its simplest, each club rotates once per throw, the handle moving down and away from the throwing hand at first. However, double and triple spins are frequently performed, allowing the club to be thrown higher for more advanced patterns and to allow tricks such as 360s to be performed underneath. .....
Rope
32. It may be made of hemp or a synthetic material which retains the qualities of lightness and suppleness. Its length is in proportion to the size of the gymnast. The rope should, when held down by the feet, reach both of the gymnasts armpits. One or two knots at each end are for keeping hold of the rope while doing the routine. At the ends (to the exclusion of all other parts of the rope) an anti slip material, either coloured or neutral may cover a maximum of 10 cm (3.94 in). The rope must be coloured, either all or partially and may either be of a uniform diameter or be progressively thicker in the center provided that this thickening is of the same material as the rope. The fundamental requirements of a rope routine include leaps and skipping. Other elements include swings, throws, circles, rotations and figures of eight. In 2011, the FIG decided to nullify the use of rope in rhythmic gymnastic competitions. .....
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