Rules to play cross country running

Course design
1. Because of variations in conditions, international standardization of cross country courses is impossible, and not necessarily desirable. Part of cross country runnings appeal is the natural and distinct characteristics of each venues terrain and weather. Terrain can vary from open fields to forest hills and even across rivers.According to the IAAF, an ideal cross country course has a loop of 1,750 to 2,000 metres (1,910 to 2,190 yd) laid out on an open or wooded land. It should be covered by grass, as much as possible, and include rolling hills with smooth curves and short straights. While it is perfectly acceptable for local conditions to make dirt or snow the primary surface, courses should minimize running on roads or other macadamised paths. Parks and golf courses often provide good locations. While a course may include natural or artificial obstacles, cross country courses support continuous running, and generally do not require climbing over high barriers, through deep ditches, or fighting through underbrush.

A course at least 5 metres (5.5 yd) wide allows competitors to pass others during the race. Clear markings keep competitors from making wrong turns, and spectators from interfering with the competition. Markings may include tape or ribbon on both sides of the course, chalk or paint on the ground, or cones. Some courses use colored flags to indicate directions: red flags for left turns, yellow flags for right turns and blue flags can mean continue straight ahead or stay within ten feet (of the flag). Courses also commonly include distance markings, usually at each kilometer or each mile.The course should have 400 to 1,200 m (440 to 1,310 yd) of straight terrain before the first turn, to reduce contact and congestion at the start. However, many courses at smaller competitions have their first turn after a much shorter distance. .....

Distances
2. Courses for international competitions consist of a loop between 1750 and 2000 meters. Athletes complete three to six loops, depending on the race. Senior men compete on a 12 kilometre course. Senior women and junior men compete on an 8 kilometre course. Junior women compete on a 6 kilometre course.In the United States, college men typically compete on 8 km (5.0 mi) or 10 km (6.2 mi) courses, while college women race for 5 km (3.1 mi) or 6 km (3.7 mi). High school courses may be as short as 2.5 km (1.6 mi), but the most common distances are 5 kilometers (3.1 mi) for male runners and also 5 kilometers (3.1 mi) female runners. Junior high races are typically 1.3 miles. .....
Start
3. All runners start at the same time, from a starting arc (or line) marked with lanes or boxes for each team or individual. An official, 50 meters or more in front of the starting line, fires a pistol to indicate the start. If runners collide and fall within the first 100 meters, officials can call the runners back and restart the race. They usually only restart once. Crossing the line or starting before the starting pistol is fired most often results in disqualification of the runner. .....
Finish
4. The course ends at a finish line located at the beginning of a funnel or chute (a long walkway marked with flags) that keeps athletes single file in order of finish and facilitates accurate scoring.Depending on the timing and scoring system, finish officials may collect a small slip from each runners bib, to keep track of finishing positions. An alternative method (common in the UK) is to have four officials in two pairs. In the first pair, one official reads out numbers of finishers and the other records them. In the second pair, one official reads out times for the other to record. At the end of the race the two lists are joined along with information from the entry information. The major disadvantage of this system is that distractions can easily upset the results, particularly when large numbers of runners finish close together.

Chip timing has grown in popularity to increase accuracy and decrease the number of officials required at the finish line. Each runner attaches a transponder with RFID to his or her shoe. When the runner crosses the finish line an electronic pad records the chip number and matches the runner to a database. Chip timing allows officials to use checkpoint mats throughout the race to calculate split times, and to ensure runners cover the entire course. This is by far the most efficient method, although it is also the most expensive. The drawback to chip timing is its inability to properly separate a close finish. Chips times the feet, when the rule books say it is the torso that counts. It is technically possible for an athlete to fall across the finish line, legally crossing the finish line, but with their feet too far away from the sensor to have their finish recorded.

Contemporary races have now started to use fully automatic timing systems for photo finish accuracy to their results. This has dramatically improved the timing mechanisms of Cross Country over the last few years .....

Scoring
5. cores are determined by summing the top four or five individual finishing places on each team. In international competition, a team typically consists of six runners, with the top four scoring. In the United States, the most common scoring system is seven runners, with the top five scoring. Points are awarded to the individual runners of eligible teams, equal to the position in which they cross the finish line (first place gets 1 point, second place gets 2 points, etc.). The points for these runners are summed, and the low score wins. Individual athletes, and athletes from incomplete teams are excluded from scoring. Ties are usually broken by the position of each teams sixth runner.

The lowest possible score in a five to score match is 15 (1+2+3+4+5), achieved by a teams runners finishing in each of the top five positions. If there is a single opposing team then they would have a score of 40 (6+7+8+9+10), which can be considered a sweep for the winning team. In some competitions a teams sixth and seventh runner are scored in the overall field and are known as pushers or displacers as their place can count ahead of other runners. In the above match, if there are two non scoring runners and they came 6th and 7th overall, the opponents score would be 50 (8+9+10+11+12). Accordingly, the official score of a forfeited dual meet is 15 50. .....

Strategy
6. Because of differences between courses in running surface, frequency and tightness of turns, and amount of up and downhill, cross country strategy does not necessarily simplify to running a steady pace from start to finish. Coaches and cross country runners debate the relative merits of fast starts to get clear of the field, versus steady pacing to maximize physiological efficiency. Some teams emphasize running in a group in order to provide encouragement to others on the team, while others hold that every individual should run his or her own race. In addition, whether you run ahead of the pack or behind it and pull ahead in the end is important, but can vary according to the runners individual skill, endurance, and the length of the race. Runners should also account for food intake prior to the race. Most important, however, is the training beforehand. .....
Equipment
7. Cross country running involves very little specialized equipment. Most races are run in shorts and vests or singlets, usually in club or school colours. In particularly cold conditions, long sleeved shirts and tights can be worn to retain warmth without losing mobility. The most common footwear are cross country spikes, lightweight racing shoes with a rubber sole and approximately six metal spikes screwed into the forefoot part of the sole. Spike length depends on race conditions, with a muddy course appropriate for spikes as long as 25 millimetres (0.98 in). If a course has a harder surface, spikes as short as 6 millimetres (0.24 in) may be most effective. While spikes are suitable for grassy, muddy, or other slippery conditions, runners may choose to wear racing flats, rubber soled racing shoes without spikes, if the course includes significant portions of paved surfaces or dirt road. .....
Olympic Games
8. Cross country was contested as a team and individual event at the 1912, 1920 and 1924 Summer Olympics. Sweden took gold in 1912, and Finland, led by Paavo Nurmi, captured the gold in 1920 and 1924. During the 1924 race in the Paris heat wave, only 15 of the 38 competitors reached the finish. Eight of those were taken away on stretchers. One athlete began to run in tight circles after reaching the stadium and later knocked himself unconscious, while another fainted 50 meters from the finish.Jose And .....
World championships
9. Europeans dominated early International Cross Country Championships, first held at the Hamilton Park Racecourse in Scotland on 28 March 1903. England won the first 14 titles, and 43 of 59 until the IAAF took over the competition in 1973. France was the next most successful country in the early years, winning 12 championships between 1922 and 1956. Belgium is the only other country to win at the International Cross Country Championship, capturing titles in 1948, 1957, 1961 and 1963. The English also dominated the individual competition, with an Englishman winning the individual title 35 times, including three wins by Jack Holden (1933?1935).

The first international cross country championship for women was held in 1931, and thirteen more times through 1972. England won 12 of these early championships, losing only in 1968 and 1969 (to the United States). American Doris Brown won five consecutive individual titles between 1967 and 1971.

Beginning in 1973, the IAAF began hosting the renamed World Cross Country Championships each year. In 1975, the New Zealand men and United States women won, marking the first championships by non European countries. In 1981 an African nation (Ethiopia) won the mens race for the first time, and a decade later an African nation (Kenya) won the womens race for the first time. Ethiopia or Kenya has captured every mens title since 1981 and every womens title since 2001. Through 2010, Kenya has won 40 World Cross Country Championships and Ethiopia has won 23. .....

Rule Changes from NSOs
10. Rule changes received from the NSOs, following the CCAA AGM and therefore approval of the years playing rules, shall be accepted for that season up until September 1 of each year. .....
Team Composition
11. The CCAA Cross Country Running Championships shall include both conference .....
Conference Teams
12. Each conference team shall consist of a maximum of seven (7) starters with a minimum of five (5) starters. .....
Collegiate Teams
13. Each Collegiate team shall consist of a maximum of six (6) starters with a minimum of four (4) starters. .....
Team Funding
14. Each school is responsible for their own funding. See also Article 10,Section 4, Open Championship .....
Participants
15. Participating Institutions and individuals from the following:
Pacific Western Athletic Conference
Alberta Colleges Athletic Conference
Ontario Colleges Athletic Association
Reseau du sport etudiant du Qu .....
Identification
16. Competing athletes shall wear numbers for identification purposes.A program lineup is to be available for spectators.Numbers shall be worn on the front only. Uniforms of athletes representing a team (i.e. an institution with at least four (4) starters) will have exactly the same colour and style of uniform top (i.e. inglet). .....
Player Eligibility Conduct
17. Only players who are on .....
Type of Event and Event Administration
18. The location of the Championship meet shall be decided at the appropriate meeting of the CCAA and in accordance with CCAA regulations regarding bids for national championships.The length of the course for men shall be 8,000 metres + 50 metres and shall be marked every 1,000 metres. .....
Back up Venue Plan
19. The Host site must have an alternative course plan in the event of extreme weather conditions and damage. The technical committee will make the final decision on the course to be used.Whenever there is a grievance about the course prior to the competition it will be filed with the technical committee who will make the final decision to either render the grievance not valid or render the grievance valid and when possible take the immediate action to ensure orderly completion of the championship. .....
Spotter Phones
20. Radio communication will be supplied by host at points throughout the course. .....
Water Feeding
21. The Race Directors and course Marshals must supply water to runners during CCAA cross country races but only in a 200 m long zone designated by the Host Convenor and only in such a way that the process of supplying water does not interfere with other runners on the course. .....
Technical Committee
22. The Technical Committee will be made up of the following members Host Convenor, the CCAA Convenor, the CCAA Executive Staff Representative and Meet Director. .....
Scoring and Standards
23. a) CCAA National Cross Country Championships host shall use the Chip Timing System as the primary method of timing with a secondary timing system in place.
b) .....
Scoring Validation
24. The Technical Committee will immediately review the final results and make any necessary changes. .....
Awards Trophies and Banners
25. CCAA Banner
Presented to the CCAA Collegiate Team champions (Mens .....
Rules to play Paragliding
Safety. Paragliding, like any extreme sport, is a potentially dangerous activity. In the United States, for example, in 2010 the last year for which details are available, one paraglider pilot died. This is an equivalent rate of two in 10,000 pilots. Over th .....
The Most Beautiful Bays
Guanabara Bay Brazil. Surrounded by unusually shaped rocks and beaches the bay punctuates the breathtaking views of Rio de Janeiro from the Serra do Mar mountains. .....
Benefits of Green chillis
Minerals. Chili powder is also rich in several important minerals. One tablespoon contains 143.7 milligram of potassium, or 4.1 percent of your daily recommendation; 22.7 milligram of phosphorus, or 2.3 percent of your daily recommendation; 20.9 milligrams of .....
Largest Shopping Malls Of The World
Berjaya Times Square. Dubbed the worlds largest building ever built in a single phase, Berjaya Times Square has a theme park, IMAX theatre, and about 7.5 million square feet of built up area. .....
Benefits of Cabbage
Deficiency of Roughage. This is a very serious deficiency but one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulce .....
Photography Essentials
Landscape Mode. Landscape mode is almost the opposite of portrait mode as it sets the camera up with a small aperture, here you are trying to cover backgroud scene as much as possible. Its therefore ideal for capturing shots of wide scenes, particularly those with p .....
Boost Self Confidence
Concentrating on what you do well. identifying your strengths, acquiring new personal qualities.It is all too obvious that in the great majority of human beings, the greater part of their possibilities, whether physical or spiritual, intellectual or aesthetic, remains unrealised. - Si .....
Azim Premji
Achievements and Awards. Achievements He is the second richest man in India. Transformed WIPRO from vegetable oils company to a large software giant. In the year 2001, Premji established the Azim Premji Foundation, a not for profit organization with a Vision of .....
Tips to Feng Shui Your Home
Anything to know about color. Rich saturated colors are great in public spaces; red is particularly invigorating Deep blue and eggplant are also energizing .....
Awesome Mental Health Resources
CenterLink The Community of LGBT Centers. Founded in 1994 as an alliance to promote and maintain LGBTQ community centers, CenterLinks helpful services have now moved online. Check out all they have to offer from links to health centers across the U.S. to advocacy groups and educational servi .....
Biggest things in the World
Video Screen. Arena Corinthians in Sao Paulo, Brazil is a big building. Nearing completion at the time of this writing, it seats nearly 50,000 and will be the 11th largest stadium in Brazil, when it plays host to several FIFA World Cup football matches in 2014. It .....
Important Tips for Hiring the Best Employees
What s In a Comprehensive Employee Benefits Package. Employers of choice provide a comprehensive employee benefits package to attract and retain employees. In addition to a competitive salary, an employee benefits package is a standard .....
Home Remedies
Indigestion. 1. Boil 5-6 sticks of powdered cinnamon (dalchini) in a glass of water. Add a pinch of pepper powder and little honey. A tablespoon of above concoction taken Ĺ hour after meals relieves indigestion and flatulence (gas).2. Mix ľ teaspoon pepper powder .....
Rainy Day Ideas
Family Pizza Night. Pizza is another dish that makes everyone happy. Let your family make their own mini pizzas. .....
Crazy Facts
Robot Restaurant. Strange Places and Customs Tokyo has a new eatery in town: the?Robot Restaurant.Robots are not cooking meals and serving dishes. Robots are putting on a show. The theme for the robot show is 'Fighting Females'. Each performance is about an hour lon .....
Innovative Products Ideas
Sugru The Magical Play Dough. It s a pliable rubber that dries and hardens, allowing you to fix and modify your stuff. It s flexible, it sticks to anything, and you can create hooks and grips with it. .....
Rules to play Jai Alai
The serve. Each point is started by serving the pelota (ball). The server must bounce the ball behind the serving line, and, with the cesta, hurl the ball directly to the front wall so that upon rebound it will bounce between lines No. 4 and 7. If it does not, .....
Precautions while using Securing Email
The protection of email. The protection of email from unauthorized access and inspection is known as electronic privacy. In countries with a constitutional guarantee of the secrecy of correspondence, email is equated with letters and thus legally protected from all forms of .....
Most Famous Landmarks Around the World
The Colosseum in Rome Italy. The Colosseum or Coliseum, also known as the Flavian Amphitheatre is an elliptical amphitheatre in the centre of the city of Rome, Italy. Built of concrete and stone it is the largest amphitheatre ever built and is considered one of the greatest wor .....
Extreme Guinness World Records
Longest distance pulled by a horse full body burn. The longest distance pulled by a horse while on full body burn was 472.8 meter (1,551 feet, 2 inches) by Halapi Roland in Kisoroszi, Hungary, Nov. 12, 2008. .....
Cartoon Characters
Mighty Mouse. Brave, strong, super... what? Hes a mouse? Jip, some super mighty mouse that saves the day. .....
Most Sinister Childhood Villains Of All Time
Prince Humperdinck. Not only was Prince Humperdinck an enemy of true love, his life sucking machine was enough to give any kid nightmares. But with a little help from their friends, good triumphed over evil and Wesley and Buttercup were free to liveas they wished. .....
Best Flirting Tips
Give him a sorta hard time. I love when girls make fun of you a bit and try to drive you offsides. Thats the best when youre like, Whoa, whoa advises Gossip Girl hottie Chace Crawford. .....
Ranking The Best Fighters In The World
Ryan Rhodes. Junior Middleweight 45 4 0 (31) Last Year s Ranking: Unranked Status Report: Since his inexplicable loss to Gary Lockett way back in 2006, Rhodes has been on a bit of a tear, winning 10 in a row, eight by knockout. That s the good news. The bad is t .....
The worlds most Powerful Road Cars
FERRARI LAFERRARI 963HP. Ferrari takes the honours in the hybrid sub class with its new LaFerrari. This is the typical exotic, high power spec brought bang up to date with hybrid technology. The 800hp 6.3 litre V12 is nearly as powerful as the Porsche 918 s combined output o .....
The worlds most Powerful Road Cars
FANTASTIC 4X4S THE WORLD S MOST OUTRAGEOUS SUVS. The days of slow, mud plugging 4x4s are long gone. This week Porsche unveiled its new Cayenne GTS, the latest blinged up SUV to blend in yer face looks with supercar rivalling performance.The Cayenne GTS is certainly one of most attention grabbing SU .....
Chinese Embroidery
Goldwork. Goldwork is the art of embroidery using metal threads. It is particularly prized for the way light plays on it. The term goldwork is used even when the threads are imitation gold, silver, or copper. The metal wires used to make the threads have nev .....
Benefits of Endives
Endives plant. As a plant, the endive lettuce is closely related to the dandelion. It is of higher quality and there is a greater range of culinary possibilities than when considering the ordinary lettuce. Even within the endive family there are several species wit .....
Tips to succeed in Life
Be resilient. Things rarely work out the way you planned and there will always be distractions and stumbling blocks that you have to deal with when you are on your road to success. The key point to remember is to persist and to develop the courage to move on even .....
Best Tourist Spots in the World
Faneuil Hall Marketplace Boston US. The backdrop of many famous speeches this marketplace also has an array of dining and shopping options. Stop to watch a street performer or check out one of the many entertainment and music events. .....
Healthy Summer Drinks
Raspberry Shrub. Fill a jar with raspberries; cover with cider vinegar and steep overnight. Strain into a saucepan and add 1 cup sugar per 1 cup liquid; boil 15 minutes, then cool. Combine 3 tablespoons shrub in a glass with ice, lime juice and seltzer. .....
Bollywood Beautiful Queens
Deepika Padukone. Priyanka was born on July 18, 1982, in the Chopra family. She grew up in many different cities in India, as well as spending a few years in the United States. Before starting her acting career, she gained fame after winning the Miss India and Miss Wo .....
Tips for Valentines day Gift
Sterling Silver Heart Couple Rings. These simple rings are perfect as a thoughtful gift for you and your special someone. They are made of sterling silver, and are a delicate strong complement for each other. You can also order both rings as one size to wear as stackable rings. this .....
Tips to succeed in Sales
Your Price is Not High Enough. OK, so youve never heard that line, but wouldnt it be great to hear it? A price can never be too high .....
Flowers
Geranium Striatum. This species is distinguished by having white petals, finely reticulated with red veins, and the corners of the divisions of the leaves marked with a spot of a purplish brown colour, which Parkinson has long since noticed. Is said by Linnaeus to be a .....
Tips for Best Student in the class
Find a study buddy. No matter how good your motivation, there will always be days when you need a kick up the backside.Socialising with people on your course will not only make hard work significantly more enjoyable, but also help you come across new ideas and approache .....
What to Eat in Haryana
Sattu Sahrbat. Sattu Sahrbat is a popular beverage in northern part of india during hot summer days. Sattu Sahrbat cools down the bosy natural ways. Here is the complete recipe for sattu sharbat. .....
Know World Carnival
The Battle of the Oranges Ivrea Italy. Every year the citizens remember their liberation with the Battle of the Oranges.The celebration involves some thousands of townspeople, divided into nine combat teams, who throw oranges at each other. The carnival takes place in February: it ends on .....
Benefits of Turmeric
Natural Hair Dye. The yellow hue of turmeric not only makes it usable as a textile dye but also as a natural dye for your hair to brighten your hair colour. .....
Festivals India
Pongal. This festival is celebrated in the state of Tamil Nadu in South India. The word 'Pongal' in Tamil means ""boiling over or spill over"" which is an act that is considered to denote good wishes for the family. Pongal is like a thanksgiving on which the .....
Benefits of Dill Seeds
Pests. Leaf spot and occasionally a few other types of fungal leaf and root diseases. In order to ensure a season long fresh supply of dill continue sowing seeds every few weeks. For an extended harvest do not allow flowers to grow on the plants. .....
Astrology
Cancer Negative Side. Cancer ( Jun 21 - Jul 22 ) Negative Side : Sometimes the Cancerian finds it rather hard to face life. It becomes too much for him. He can be a little timid and tiring, when things donít go too well. When unfortunate things happen, he is apt to just .....
Forever Young Naturally Eating
Tonic Brews Demand cocoa. Act elderly and demand to be served cocoa in bed. A cup of cocoa made with hot water contains twice as many protective antioxidant polyphenols as a glass of red wine; three times as many as a cup of green tea; and five times as many as black tea, sug .....
Krishna Janmashtami
History. Janmashtami is the day to commemorate the birth anniversary of Lord Krishna. Lord Krishna is the eight incarnation of Lord Vishnu. Every year in India, people celebrate Janmashtami with lot of fervor and enthusiasm. There is lot of enjoyment and merr .....
Worlds Most Bizarre People
Mister Eat It All. Over the course of forty years, Frenchman Michel Lotito ate an estimated nine tons of metal. How did he do so? In his youth, Lotito suffered from pica, a mental disorder in which people compulsively eat nonfood items such as dirt and plastic. Once he .....
Marriage Tips
When you first see each other at the end of your respective days. before you do anything else, hold each other without speaking for at least 60 seconds.By doing so you remind each others old/reptilian brains that you are a source of pleasure and comfort. Its simple, its easy to do, and it will make a world of diffe .....
Incredible Animated Movies
THE LEGO MOVIE. An average Lego figure is mistaken for a legendary adventurer, and joins a league of superheros in order to defeat a ruthless tyrant in this thrilling animated adventure for the entire family. .....
Teddy Day
Teddy bear songs. Teddy bear, teddy bear, Turn around. Teddy bear, teddy bear, Touch the ground. Teddy bear, teddy bear, Shine your shoes. Teddy bear, teddy bear, Skidoo. Teddy bear, teddy bear, Go upstairs. Teddy bear, teddy bear, Say your prayers. Teddy b .....
Most Craziest Facts
Unbelievable Yet True One in 20 Million Shot. Montalvo, a former undercover federal agent with the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) shares his rare yet one in a 20 million shot incident. During an encounter with a drug suspect, Montalvo came under fire. The suspect, 23-y .....
Sachin 100
Century 57. Match : India V South AfricaVenue : Bloemfontein, South Africa : Year 2001Sachin, crafted a majestic 155 off just 184 balls against South Africa with 23 fours and 1 six, Sachin took India to a decent 379 in the first essay. South Africa responded wit .....
Swach Bharat Abhiyan
Power Coal MNRE PSUs to Construct 50000 Toilets in Schools Work on 1001 Toilets to begin. As a part of the Swachh Bharat Mission , the Public Sector Undertakings ( PSUs) under the Ministries of Power, Coal and New Renewable Energy will construct 50,000 toilets in schools all over the country within next one year up to August 2015.The w .....
Precautions while using WhatsApp
Keep changing your password often. Avoid using obvious things like your date of birth, name, boyfriends name and so on. Your password is like the keys of your home, dont share it with anyone. Keep it only to yourself and change it often. .....
Most Popular Newspaper In The World
Yomiuri Shimbun. The Yomiuri Shimbun is a Japanese newspaper published in Tokyo, Osaka, Fukuoka, and other major Japanese cities. It is part of the Yomiuri Group, Japans largest media conglomerate. It is one of the five national newspapers in Japan; the other four ar .....
Washington
Washington Monument. The Washington Monument is an obelisk on the National Mall in Washington, D.C., built to commemorate George Washington, once commander in chief of the early Continental Army and the first American president.Standing due east of the Reflecting Pool an .....
Flowers
Colutea Frutescens. Of the several species of Colutea cultivated in our garden the one here figured, is distinguished by the brilliancy of its flowers, the largeness of its pods, and the downy appearance of the under side of its leaves.It appears from the Hortus Kewensi .....
Easy ways to Make Money Quickly
Write and publish a Kindle eBook. If students are good at anything, its researching and writing. With the Amazon Kindle store, anyone can publish an eBook and make money. And the Kindle app is now available on almost any device (laptops, iPads, smartphones and yes, Kindles) so your g .....
Help Save the Environment
Make your yard friendly to wildlife. Modern developments encroach upon natural habitats and pose risks to wildlife. Take some steps to make your yard friendlier to wildlife.Plant many different types of vegetation. Various creatures will visit your yard if you provide them with reason t .....
Motorcycle Racing
Supersport racing. Supersport racing is another category of motorcycle road racing that employs modified production motorcycles. To be eligible for Supersport racing, a motorcycle must have a four stroke engine of between 400 and 600 cc for four cylinder machines, and .....
Host a party
Choose a theme. A theme makes planning your party much easier, and it sparks your guests enthusiasm. .....
Global Dial Code
Antarctica. Exit Code + 672 + The Number The Antarctica country code is 672. The nationality of Antarctica is Antarcticans.The capital of Antarctica is (NONE)Largest Cities in Antarctica by population: McMurdo Station. Local Telephone Prefix: No trunk codes in .....
Flowers
Geranium Radula. This is one of the numerous tribe of Geraniums introduced from the Cape since the time of Miller it takes the name of Radula, which is the Latin term for a rasp or file, from the rough rasp like surface of the leaves.There are two varieties of it, a .....
The Most Difficult Languages To Learn In The World
Slovenian. The Slovenian language is part of the South Slavic language group and is spoken by over 2.5 million speakers around the world, mostly in Slovenia. This language is one of the 24 official and working languages of the European Union and is based on Upp .....
Amazing Treehouses From Around The World
Free Spirit Sphere Treehouses. Built with vision and engineering, these handcrafted spheres are suspended like pendants from a web of rope. They occupy a truly unique place in the world and provide a habitat for the un-tamed spirit that exists in us all. .....
Xmas For Kids
Gingerbread Reindeer. To make a reindeers head, turn a gingerbread man on his. Add a face, ears, and antlers with melted chocolate chips, sanding sugar, gumdrops, and other candy. .....
Precautions while using Securing Email
E mail generates an immediate response. E-mail generates an immediate response. By providing links within your e-mail, you give potential participants the opportunity to register right then and there. You can see the results of your efforts instantly. If you are ever asked for your passwor .....
Most Beautiful Flowers In The World
Alstromeria. Alstromeria is also known as Peruvian Lily because of its striking resemblance to miniature lilies. This beauty is named after Baron Claus von Alstromer who discovered this flower while collecting its seed on his visit to Spain. This flower is found .....
Weird Animals
Coati. The Coati is a relative of the raccoon that are native to Southern North America, Central America, and Northern South America. They are omnivores, eating mostly insects and fruit, but are noted as being one of the few animals that can eat large taran .....
Globe Dial
Kenya. Exit Country Code + 254 + Area Code + The Number The Kenya country code is 254. The nationality of Kenya is Kenyans.The capital of Kenya is NairobiLargest Cities in Kenya by population: Nairobi, Mombasa, Nakuru, Eldoret, Kisumu, Thika, Kitale, Malin .....
Rules to play Sumo Wrestling
Sumo wrestlers must live a traditional lifestyle. Sumo wrestlers are required to live in sumo training stables. They must dress in traditional Japanese clothing at all times. Every aspect of their life is dictated by strict rules. .....
Benefits of Black Pepper
Blood Pressure. Black pepper has major compounds that regulate blood pressure levels in our bodies. It is also rich in vitamin C which helps prevent hypertension by increasing the excretion of lead from our bodies. The high levels of essential minerals like potassiu .....
Rules to play Olympic Decathlon
Talk about some luggage. Decathletes can have up to 5 7 pairs of shoes for their sprinting, jumping, throwing, and running events. .....
Wonders of World
Storm clouds over Uluru. Rainbow and storm clouds over Uluru in the Northern Territory of Australia. Uluru, also know as Ayers Rock, is a huge sandstone rock formation in the Uluru-Kata Tjuta National Park in the red centre of Australia .....
Benefits of Peaches
Potassium. We consume many toxins every day with each bite of our daily meals, harming our kidneys. Peaches contain high amounts of potassium, which can reduce kidneyrelated diseases while lessening the risk of ulcers. Peaches also provide some magnesium, phosp .....
What to Eat in Gujarat
Malapua. Malapua is an pancake served as a dessert or a snack. which is also served to Jagannath in his Sakala Dhupa (Morning food served to the lord). It is During Paush Sankranti, Malapuas are prepared in Bengali homes. Malapuas along with mutton curry is s .....
How to Use Social Networking Sites for Beginners
Facebook applications can be anything from virtual pets. creating the best farm, playing slot machines, having the ability to turn your Facebook friends into Vampires and even fighting in zombie battles.You can add Facebook applications to let your friends leave you messages and others to help you organize .....
Chourishi Systems