Pregnancy health care

Know the signs of labour
1. a) Read about child birth and know the signs of labour.
b) Communicate it to your partner .....
Prepare the nursery or a child s corner in your home
2. a) Getting a child's corner or a nursery ready at home gives the ?to ? be mom' a great pleasure.
b) Both you and your partner can shop together for the things required for it .....
Be careful while taking any medication
3. a) Inform your practitioner about your pregnancy if you need to take any medication.
b) Many medicines are not allowed during pregnancy so be informed .....
Have an alcohol free pregnancy
4. a) Avoid taking alcohol during pregnancy as it is seen to cause developmental problems in the foetus.
b) If you are addicted, reduce the intake to the minimum .....
Travel guidelines during pregnancy
5. a) Travel should be avoided during the first trimester as there are chances of a miscarriage or other complications.
b) Travel in the second and third trimester is safe up to 30-32 weeks.
c) Travel after 32-33 weeks becomes dangerous as there might be chances of pre mature labour. Ask your practitioner and travel only if you must. .....
Take your parents advice
6. a) Talk to your parents and take their advice. They are experienced and will advise you correctly.
b) Make them also a part of your pregnancy. Ask for any help and they would be happy to give it. Be grateful to them. .....
Your thoughts matter a lot
7. a) Read a good book during pregnancy.
b) Your thoughts have a great effect on the child growing inside you. .....
Babysit your friend s baby
8. a) You may babysit a friend's baby and learn a few tips from her. Playing with a baby is known to be a great stress buster. .....
Make a birth plan ready
9. a) Keep your registration card and all your reports handy in case of emergency
b) Keep a birth plan ready before the arrival of the baby.
c) Keep the cameras, picture albums handy .....
Adequate Physical Exercise
10. a) Light floor exercise during pregnancy helps you maintain your weight.
b) Pelvic exercises strengthen your pelvic muscles which help in the smooth delivery of the baby. .....
Shun your smoking habit
11. a) It's time to get rid of your habit of smoking. It not only harms your lungs but also affects the foetal growthb.
b) Avoid places that allow smoking as even passive smoking affects the foetus adversely. .....
Take adequate sleep
12. a) 8 ? 10 hours of sleep is a must in pregnancy.
b) Avoid watching horror movies before sleeping .....
Communication
13. a) Keep the channel of communication open with your partner.
b) Regularly talk to your practitioner and update him/her on any new developments in your pregnancy .....
Personal Hygiene
14. a) Living in a clean environment and taking care of your personal hygiene is paramount to having a hassle free pregnancy.
b) While bathing, take care against slipping on wet floor.
c) Take care of your dental hygiene. Complete all dental procedures if any by the 2nd trimester. .....
Stay away from strong smells
15. a) Avoid using strong smelling insect killers, detergents, solvents and paints as it may expose you to chemicals present in them.
b) A particular smell may irritate you in pregnancy, avoid it. .....
It s time to become a parent
16. a) Prepare yourself physically and mentally to become a parent.
b) Be happy and know about the healthy behaviour. Discuss them with your doctor and partner. You may attend classes on foetal development, its growth and child birth. .....
Reduce Stress
17. a) You must avoid any stressful activity during pregnancy. It could be excessive physical activity or any house hold chores.
b) Avoid negative thoughts and feelings.
c) Practice relaxation exercises like closing your eyes and taking a few deep breaths.
d) Make a habit of going for a morning walk preferably in a park or a garden.
e) Do light exercise. It's a proven stress buster.
f) Build positivity in your home and surroundings. Meet cheerful people.
g) You may take up some hobby to keep yourself stress free .....
Manage your diet
18. a) Eating nutrition - rich food is vital in the development of your baby. A balanced diet will keep your pregnancy free of risks and complications.
b) Consumption of protein, calcium, folic acid, iron and vitamins like A, C, E and B in right amounts is mandatory.
c) Eating fruits like apples, pomegranates and seasonal fruits give adequate minerals and vitamins to your body.
d) Fluid intake has to be optimum to prevent dehydration, indigestion or other associated risks.
e) Avoid excess salt, sugar, processed foods and caffeine. Have fresh fruits, salads and green tea instead which is full of anti oxidants.
f) Eat fibre rich food to avoid constipation like freshly made salads and boiled sprouts.
g) Avoid eating from unhygienic places. .....
Staying Healthy
19. a) Once the pregnancy is tested positive, consult a good practitioner who will appraise you about the different stages of pregnancy
b) Record the medical history of yours and your spouse's family so that if there is a complication, it can be treated immediately .....
Ways to be a Daredevil on Your Vacation
Explore an Ice Cave in Alaska. Tourists explore the ice caves under Mendenhall Glacier near Juneau, Alaska. Reaching the Mendenhall ice caves involves a kayak journey, then a long hike and ice climb. .....
Precautions while using Securing Email
Type in the URL of your email provider and log in with your username and password. If you forget either piece of login information, there will be a link underneath the login box that asks Forgot Your Username/Password? or something similar. Click the link and follow the steps to recover your lost information. You will most likely .....
The Crocodile and Monkey
The Crocodile and Monkey Step 9. The Monkey happily accepted the invitation and asked the Crocodile How I would come with you in the lake? I dont know swimming. .....
Xmas For Kids
Homemade Gift Wrap. Household materials make for inexpensive and delightful homemade gift wrap. Bows can be crafted from found items, too, such as thread or rickrack. 1. Childs art with ribbon bow 2. Calendar page with ribbon bow 3. Shopping bag with yarn bow 4. Kids ho .....
Roads to the End of the Earth
TO TIERA DEL FUEGO. Distinction: Southernmost road in the Western HemisphereThe Northern Hemispheres end of the Earth roads terminate in barren landscapes in places that arent for the faint of heart. But the final destination of Highway 3 in Argentina, which runs all th .....
Globe Dial
Korea South. Exit Country Code + 82 + Area Code + The Number The Korea, South country code is 82. The nationality of Korea, South is .The capital of Korea, South is SeoulLargest Cities in Korea, South by population: Seoul, Pusan, Tsche-mul-p-ho, Taegu, Taiden, .....
Benefits of Bananas
Natural moisturiser. Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. To instantly moisturise dry and dull skin, mash a ripe banana and apply it on your face. Avoid .....
Ways to Reduce Your Impact
Environmental Friendly Home Colors. Paint your home with climate friendly colors. The color of your home can have a large affect on the cost to heat and cool your home. Light colors reflect the sun s rays, while dark colors absorb them. For cold climates, paint with dark colors, and h .....
Myth about Accounting
Accounting is about math. You know who s good at math? Mathematicians. Oh and engineers and computer programmers. Accountants are forced to work within regulatory guidance and act as lawyers more often than they are practicing math nerds. They re essentially lawyers who use n .....
Tips for Valentines day Gift
Ric Rac Hearts Border. For the light hearted and fun, our new Ric Rac Hearts Apron is specially designed for monogramming. In classy black and white, the Natalie provides full coverage in the bodice and skirt. It also features a scalloped, white bias trim at the neck line, .....
Road Safety
School Children Use Zebra crossings. Cross the road using subways, foot-over bridges and zebra crossings. Or if nothing of these exist, look for a place to cross the road safely. .....
Healthy Brow
Let a Pro Guide You. If you arent sure about your own brow judgment, a salon specialist can find the best shape for your face. Snap a few photos for reference at home. To keep your new look fresh, lightly pluck new hair growth once a week. For best results, make another .....
Christmas Gifts Ideas She Is Going To Love
Sleep Master Sleep Mask. Someone very wise probably once said, Sleep is the key to happiness . Improved memory, reduced stress and the desire to reward the giver of such a thoughtful present are all proven benefits of a good nights sleep. Show her youre invested in her heal .....
Ideas to increase Website Traffic
Press Release. Writing press releases with embedded links and distributing them across newswire can give you a tremendous amount of traffic. I have enlisted a list of my favorite press release site.PR.com OpenPress.com Free Press Release.com Free Press Related Cent .....
Globe Dial
Benin Republic of. Exit Country Code + 229 + The Number The Benin, Republic of country code is 229. The nationality of Benin, Republic of is Beninese.The capital of Benin, Republic of is Porto-NovoLargest Cities in Benin, Republic of by population: Cotonou, Porto Novo .....
Benefits of Fennel Seeds
Habitat. The plant originated in the Mediterranean countries and it was introduced to Europe, North America and Asia in the middle ages. The leaves of the plant resemble feathers and the flowers are yellow in colour. The flowering of the plant generally start .....
Benefits of Cumin
Intestinal worms. When taken regularly, the seeds get rid of the worms present in the intestines. Cumin seeds and cumin powder should be kept in a tightly sealed glass container in a cool, dark and dry place. Ground cumin will keep for about six months, while the whol .....
Coffee Shops Around The World
Madcap Coffee. Clocking in at number three on our list of best roasters in the country, Madcaps put Grand Rapids on the coffee map and set themselves apart from other shops by offering tasting flights, serving espresso in snifters to emphasize the intense aromatics .....
Valentines Day Cake Ideas
Hugs and Kisses All Around Cake. Perfect for a February wedding. Hugs and kisses are represented by the fondant Xs and Os that circle this tiered cake. The hearts show their love for each other. .....
Valentines Day Class Room Party Ideas
Valentine Heart Airplanes. Whip up a few of these for a craft and then have the kids fly them to see who can hit a heart target across the room. Hearts will be flying. .....
Most Precarious Places On Earth
The Eiger Switzlerand. This mountain in the Bernese Alps is one of the more treacherous climbs in the world. Its north face alone has claimed over 60 lives in the past 70 years. .....
Rules to play Bocce Ball
Score one point. Depending on the rules you choose to use, bocce balls that are touching or kissing the jack at the end of play count as two points instead of one.If the two teams balls are equal distance away from the jack, no points are awarded and another frame is .....
Teachers Day
Armenia Teachers Day October 5. Until quite recently, Armenia celebrated the Teachers Day on the first Sunday of October. But under a parliament decision to amend the law on the Republic of Armenia Holidays and Commemoration Days, the holiday was shifted to October 5. .....
Ideas to increase Website Traffic
GroupOn. Post your services or products on GroupOn. .....
What to Eat in Andhra Pradesh
Gaarelu or Vada. This is the single most innovative design of a sheer genius. What else can he/she be called who came up with the idea to slowly spread the batter, make a hole in the middle and deep fry it in oil? .....
Men Like in Women
A Real Man Wants A Woman Who Is Playful. There?s something that drives men wild and invites them into a deeper level of ?connection? play.Men love to be active and to play. They were raised to express themselves and connect with those around them through action.Unfortunately, too many women .....
Benefits of Cucumber
Treats blemishes. You can use grated cucumber to treat freckles and blemishes. Apply cucumber juice all over the face to treat freckles and spots. Some people have a personal preference for removal of cucumber seeds, and we respect this preference. The seeds can easil .....
Benefits of Maizes
Vitamin A Content. Yellow corn is aorrich source of beta carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. Beta carotene is a great source of vitamin A because it is converted within the body, but only in the amou .....
Xmas Cake Ideas
Ready For Takeoff Gingerbread. This jolly old fellow is sparking a flurry of holiday activity. Make Santa using our Stand Up Snowman and Mini Egg Pans and use included patterns to cut gingerbread cookie sleigh and reindeers. Wonderful centerpiece or cookie exchange gift. .....
Benefits of Pumpkins
Body Moisturizer. Lock in moisture before heading out into the wintry climes by smoothing on a body cream made out of pumpkin,andcoconut oilandand ground cinnamon. This can get pretty messy, so we suggest putting the mixture on while in the shower. Rinse off with warm .....
Management Tips
Help each other. Each one of team members will have certain areas of expertise. Explore and let your team know where one can seek help within the team. This will not only promote teamwork, but also help to create subject matter experts in the long run. .....
Surprising Health Benefits Of Tea
Skin protector. Green tea is known for its skin tightening and anti ageing properties. The antioxidants and anti inflammatory compounds present in green tea make it a perfect skin protector. Just add water and white sugar to some green tea to prepare a scrub. This m .....
Home Remedies
Obesity. 1. Mix lime juice with honey and water. Drink a glass of this every morning. Mix 3 teaspoon lime juice with teaspoon powdered black pepper (kali mirch) and 1 teaspoon honey along with 1 cup water and drink for 3 months.2. Take 1 teaspoon lime juice .....
Tips To Prepare a Government Job Interview
Reference Should be Genuine. If you are going to attend the Interview on the reference basis then see to it that your reference is genuine and solid. .....
Forever Young Naturally Beauty
Scalpel free Face lifts. Cosmetic surgery and treatments may appear to be booming but lots of women prefer a noninvasive, natural approach. Holistic facials combining massage and acupressure techniques with antioxidant oils and botanical extracts ease tension, encourage circ .....
Parachute Activity
Birthday Celebration. We use if for a birthday celebration by putting the birthday child in the middle of the parachute and everyone is holding the chute with one hand and walks around until the chute gets smaller and then they pull the chute with both hands and the birth .....
Most Beautiful Flowers on Earth
Dahlia Collection. The bold colors of this Dinnerplate Dahlia Collection will allow you to have the best of the purple, pinks, oranges, and whites! These beautiful blooms reach up to 10 across and wont stop blooming until the first frost, making quite the splash in you .....
Benefits of Pomelos
Prevent osteoporosis. Osteoporosis is thinning of the bones, along with decrease in bone bulk, because of exhaustion of calcium as well as bone protein. Osteoporosis predisposes an individual to fractures, which are generally sluggish to cure as well as recover inadequate .....
Awesome Literary T Shirts
Saturdays Surf NYC. This heathered cottonjersey Tshirt by Saturdays features the labels bold slash insignia. .....
Top Players in MLB History
Eddie Mathews. Eddie Mathews is widely considered as one of the greatest third baseman of all time. Mathews was an All Star in nine different seasons, won two batting titles in 1953 and 1959, and finished runner up in the MVP race during both seasons. He is also ti .....
Tips to successful Relationship
Seek to understand. Easy in concept, difficult in application. Conversations quickly turn to arguments when we re invested in hearing our partner admit that we were right or when we are intent on changing his/her opinion. Choose to approach a conversation as an opportun .....
Ayurvedic Medicine
Rhubarb. Rhubarb root (E), Revand chini (H):Growing in the Himalayas, this powerful laxative is an invaluable herbal remedy for intestinal congestion, bleeding and blood toxicity.Digestion Rhubarb root has an affinity for purisavahasrotas and is used in both .....
Benefits of Ginger
Respiratory problems. Gingers antihistamine property helps in treating allergies. It is also known to inhibit airway contraction and help stimulate the secretion of mucus. It is the herb of choice for persistent cough and sore throat associated with colds. .....
Mountain Ranges You Need To Visit
Great Dividing Range. Australias largest range and the third longest land based range in the world, the Great Dividing Range stretches for nearly 3,500 km (2,175 mi). .....
Weird Hotels around the World
Hotel de Crillon. Paris, France Built for King Louis XV in 1758, this ornate palace hotel comes with suites and salons stuffed with gilt, mirrors, and Baccarat crystal, as well as Aubusson carpets and Wedgwood medallions. Dont worry about being lost in the .....
Benefits of Strawberries
Strawberry and carrot juice cleanser. Mix a cup of strawberry juice with a cup of fresh carrot juice. You can replace your usual cleanser with this excellent homemade one. For people with oily skin, this cleanser can be a saviour. Strawberries are rich in a powerful antioxidant phytochem .....
Fall Crafts for Kids
Painted Puzzle Piece Tree. Who knew painted puzzle pieces and a brown paper sack would make such a beautiful fall tree? .....
New Years Food Ideas
Frozen smores pop. Surprise guests with a taste of nostalgia by passing around Zac Youngs grown up smores. .....
The Fastest four wheel drive Supercars
FERRARI F12 BERLINETTA 3 Point 1 SECONDS. Ferrari's latest hyper GT the F12 berlinetta combines amazing luxury with performance to embarrass many supercars. The F12 uses a 740 hp 6.3 litre V12 combined with a dual clutch gearbox and launch control for a very rapid 0 62 mph (0 100 km/h) spr .....
Summer Drinks
Black Eyed Susan. Indulge in this mixture of rum, juice, and soda, and you might find yourself transported to a breezy ocean somewhereor at least make it easier to pretend. .....
Creative Cleaning Hacks
Two Step Foreman Grill Cleaner. If you don t clean it right away, you ll never get all the gunk out of the tiny ridges of your Foreman grill. Try this instead When you re done cooking, unplug it, and press a couple of damp paper towels between the lid and the surface. The leftover .....
Sardar Vallabhbhai Patel
A Family of Heroes. Vallabhbhai was born in Nadiad. It was a small village in Gujarat. His father was Jhaverbhai Patel, and his mother Ladbai. Jhaverbhai was a poor farmer. He was a strong and sturdy man. His country and freedom were as dear to him as his own life. In 1 .....
Interior Design Ideas
New heights. Interior designer Beata Heuman has worked hard to achieve visual unity throughout her small London flat by replacing mismatched flooring with engineered boards, and picking fabrics in large scale prints but soft toning shades. Less is more when it c .....
Kitchen Design Ideas
A Distinctive Pair. Windsor stools and a red patterned rug surprise in the kitchen. Boat hardware takes a supporting role as kitchen cabinet latches. .....
Tips to get ready for Summer
Bronze Your Own Bod. You can save time and money by applying your own sunless tanner. The trick is to use a spray that allows you gradually build your tan, instead of aiming for an instead deep glow. Just remember to look for options that work on face and body, exfoliate .....
Important Tips for Hiring the Best Employees
Millennials. The millennials joining your workforce now are employees born between 1980 and 2000, or 1981 and 1999, depending on the author. Unlike the Gen Xers and the Boomers, the Millennials have developed work characteristics and tendencies from doting parent .....
Mirabai
Mirabai and Akbar. Miras fame spread far and wide her devotional bhajans were sung across northern India. It is said that the fame and spirituality of Mirabai reached the ears of the Moghul Emperor Akbar. Akbar was tremendously powerful, but he was also very interested .....
Foods to help you win the war on Weight
POPPING PILLS. In an attempt to lose weight faster, people often make the mistake of consuming weight loss supplements or pills, which promise remarkable results without any effort. But these can have serious side effects. There are no shortcuts to becoming slim an .....
Most Expensive Yachts Ever Built
Tatoosh. Price: $100 million Owned by Paul Allen, co founder of Microsoft, Tattosh is currently on the market so for those of you with a couple million dollars just lying around .....
Healthy and Delicious Summer Snacks
Chilled Cucumber Soup. This summery bowl packs lots of flavor for just 57 calories per serving. Cucumbers provide a good dose of fiber plus vitamins C and K. .....
Benefits of Peaches
Reduces wrinkles. A great source of Vitamin C, peach helps to remove dark circles and blemishes. Its macronutrients also help in removing wrinkles and hence, peach is a common ingredient in antiageing face masks. It tightens the skins pores and does wonders for a tire .....
CHEAPEST COUNTRIES TO LIVE IN
KENYA. A new global cost of living index report reveals the cheapest countries in the world to live in. The report, prepared by data research website Numbeo, considered factors such as the cost of rent, .....
Tips to succeed in GATE Exam
Do they have enough books in library. You need good books that would instigate your brain to function during the process of theory conceptualizing and application building tricks. .....
Amazing Dances From Around The World
The Barong of Indonesia. We could not resist including this unique form of dance from Indonesia, Barong just like Kathakali in India is another story telling dance that demonstrates the fight between the good and evil. Barong is believed to be a lion like creature in the myt .....
Tatoo Designs
Swallow Tattoos. The swallow represents the freedom of taking flight.In the early days of sailing, the swallow represented a well traveled sailor.Swallows are also known as creatures of habit making them the perfect symbol for those who prefer stability and consisten .....
Classic Ideas For Styling Long Hair
Textured Curls with Headband. Brush back your hair and pin it for a neat look. Curl up the loose locks in small sections and give them a great hold with hairspray. A headband will beautify the hairstyle even more. .....
Benefits of Pineapple
History. Although thought to have originated in South America, pineapples were first discovered by Europeans in 1493 on the Caribbean island that came to be known as Guadalupe. When Columbus and other discovers brought pineapples back to Europe, attempts were .....
Swach Bharat Abhiyan
Power Coal MNRE PSUs to Construct 50000 Toilets in Schools Work on 1001 Toilets to begin. As a part of the Swachh Bharat Mission , the Public Sector Undertakings ( PSUs) under the Ministries of Power, Coal and New Renewable Energy will construct 50,000 toilets in schools all over the country within next one year up to August 2015.The w .....
Forever Young Naturally Eating
What to Eat When Waist watching. Enjoying a treat early in the day seems to have less effect on the waistline. Alternatively, do more exercise to keep your waist in check. .....
Benefits of Ginger
Combats Stomach Discomfort. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. .....
Rules to Play Down Hill Skiing
Gloves. Made of leather or synthetic material. Slalom gloves also have a plastic forearm guard for protection when skiing through the gates. .....
Precautions while using Power Supply
Precautions while modifying the circuit. Switch off the circuit as per the steps in section 3.5.Modify the connections as per your requirement.Again check the circuit as per steps in section 3.3, and switch ON as per steps in section 3.4. .....
Most Extraordinary Churches Of The World
The Hermitage Island of San Juan de Gaztelugatxe Spain. The small church, which is usually closed, dates from the 10th century and seems to have come from the Knights Templar. In the year 1053 it was donated, by don I .....
Most Beautiful Christian College and University Campuses in the World
Southwestern Assemblies of God University Waxahachie Texas. Southwestern Assemblies of God University s undergraduate and postgraduate students get to enjoy a tree lined, naturally beautiful campus. The institution traces its origins back to 1927, with the formation of the Southwestern Bible School in Enid, O .....
Propose Day
Place Where You Met First Time. Take her to the place where you met each other for the first time. Recreate the same moment and then propose to her. It will definitely move her and get embossed on her memory for lifetime. Its one of the romantic ways to propose. Here some useful ti .....
American Cities Where You Dont Need A Car
Milwaukee Wisconsin. This will largely depend on where you live in the metro area. North Point Murray Hill and Juneau Town are some of the best when it comes to walkability. .....
Ideas To Improve Student Motivation
Know your students. Getting to know your students is about more than just memorizing their names. Students need to know that their teacher has a genuine interest in them and cares about them and their success. When students feel appreciated it creates a safe learning en .....
Valentines Day Ideas for Couples
A special delivery. With a number of online gift services, you can send your sweetheart anything you want. Be it cards, flowers, clothes, accessories or any other object your partner desires, fulfill his her wish and buy it online and deliver it on his her address. Some .....
Car Racing Games For Your Smartphone
Death Rally. Remedy Entertainment brings you a great looking isometric racing game. In Death Rally, its not just about who is the fastest but also about who can be the deadliest. Players can compete in different events, ranging from standard races to knockout rac .....
Rules to play Shuffleboard
Score the disks. Only the player or team whose disks are furthest down the table scores points, and only those disks further down than the opponents disk furthest down score. If a disk hangs over the far end of the table, it scores 4 points. If a disk crosses the far .....
Tatoo Designs
Cute Tattoos. Many people are not interested in choosing a tattoo for its meaning, the only reason for their choice of design is that they like the way it looks. .....
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