Benefits of tomatoes
. Tomato (Lycopersicon esculentum), the Love Apple is a popular vegetable with high anti oxidant. They are sweet and juicy and healthy. Tomatoes are very versatile as they can be eaten as a salad, in a sandwich or as gravy for vegetables not to forget the all important sauce.
. The tomato is the fruit of the plant Lycopersicon esculentum. (Botanically speaking, tomato is not only a fruit, but also a berry since it is formed from a single ovary.) Originally, tomato was named after the food family to which it belongs the Solanaceae (sometimes called solanoid or nightshade ) family. The botanical name Solanum lycopersicum for tomatoes has now largely been replaced by the name Lycopersicon esculentum. (The genus/species name Lycopersicon esculentum is also sometimes used to refer to tomatoes.)
. Although tomatoes are often closely associated with Italian cuisine, they are actually originally native to the western side of South America, in the region occupied by Columbia, Ecuador, Peru, Chile, and the western half of Bolivia. The Galapagos Islands off the coast of Ecuador are also believed to be part of tomatoes native area. The first type of tomato grown is thought to have more resembled the smaller sized cherry tomato than the larger varieties.
Nutritional breakdown of tomatoes
. One medium tomato (approximately 123 grams) provides 22 calories, 0 grams of fat, 5 grams of carbohydrate (including 1 gram of fiber and 3 grams of sugar) and 1 gram of protein. Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha lipoic acid, lycopene, choline, folic acid, beta carotene and lutein.
. As an excellent source of the strong antioxidant vitamin C and other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.
. Lycopene has been linked with prostate cancer prevention in several studies.7 According to John Erdman, Ph.D., Professor Emeritus of the department of food science and human nutrition at the University of Illinois, There s very good, strong, epidemiological support for increased consumption of tomato products and lower incidence of prostate cancer.
. Beta carotene consumption has been shown to have an inverse association with the development of colon cancer in the Japanese population. High fiber intakes from fruits and vegetables are associated with a lowered risk of colorectal cancer. According to the American Cancer Society, some studies have shown that people who have diets rich in tomatoes may have a lower risk of certain types of cancer, especially cancers of the prostate, lung, and stomach. Further human based research is needed to find out what role lycopene might play in the prevention or treatment of cancer.
. Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of U.S. adults meet the daily 4700 mg recommendation.
. The fiber, potassium, vitamin C and choline content in tomatoes all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.
. Studies have shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of cherry tomatoes provides about 2 grams of fiber. Tomatoes contain a chemical called lycopene, which is thought to play a role in preventing cancer. It
. Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture. Tomato is used for preventing cancer of the breast, bladder, cervix, colon and rectum, stomach, lung, ovaries, pancreas, and prostate. It is also used to prevent diabetes, diseases of the heart and blood vessels (cardiovascular disease), cataracts, and asthma.
. Eating foods that are high in water content and fiber like tomatoes can help to keep you hydrated and your bowel movements regular. Fiber is essential for minimizing constipation and adding bulk to the stool. The tomato has been referred to as a functional food, a food that goes beyond providing just basic nutrition, additionally preventing chronic disease and delivering other health benefits, due to beneficial phytochemicals such as lycopene.
. Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants. Despite the popularity of the tomato, only 200 years ago it was thought to be poisonous in the U.S., likely because the plant belongs to the nightshade family, of which some species are truly poisonous.
. The folic acid in tomatoes may also help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.
Risks and Precautions
. The Environmental Working Group (EWG) produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. Cherry tomatoes are high on the list of produce that the EWG suggests that you buy in the organic version to ensure a lower risk of pesticide exposure. If you can not afford organic, do not fret; the nutritional benefit of eating conventionally grown (non organic) produce far outweighs the risk of not eating produce at all. Beta blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods such as tomatoes should be consumed in moderation when taking beta blockers.
. Reduced risk of heart disease is an area of health benefits in which tomatoes truly excel. There are two basic lines of research that have repeatedly linked tomatoes to heart health. The first line of research involves antioxidant support, and the second line of research involves regulation of fats in the bloodstream. No body system has a greater need for antioxidant protection than the cardiovascular system. The heart and bloodstream are responsible for taking oxygen breathed in through the lungs and circulating it around throughout the body. In order to keep this oxygen in check, antioxidant nutrients are needed in an ample supply.
Supports Bone Health
. Bone health is another area of growing interest in tomato research. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes. We don t always think about antioxidant protection as being important for bone health, but it is; and tomato lycopene (and other tomato antioxidants) may have a special role to play in this area. In a recent study, tomato and other dietary sources of lycopene were removed from the diets of postmenopausal women for a period of 4 weeks to see what effect lycopene restriction would have on bone health. At the end of 4 weeks, women in the study started to show increased signs of oxidative stress in their bones and unwanted changes in their bone tissue. We expect to see follow up studies in this area that will hopefully determine exactly what levels of tomato intake are most helpful in protecting bone tissue.
Anti Cancer Benefits
. Tomatoes have repeatedly been show to provide us with anti cancer benefits. The track record for tomatoes as a cancer protective food should not be surprising, since there is a very large amount of research on tomato antioxidants and a more limited but still important amount of research on tomato anti inflammatory nutrients. Risk for many cancer types starts out with chronic oxidative stress and chronic unwanted inflammation. For this reason, foods that provide us with strong antioxidant and anti inflammatory support are often foods that show cancer prevention properties.
Other Health Benefits
. While not as thoroughly researched as these other areas of antioxidant support, cardiovascular support, and anti cancer benefits, several other health benefit areas are important to mention with respect to tomatoes. Diets that include tomatoes have been linked with reduced risk of some neurological diseases (including Alzheimer s disease) in multiple studies. Tomato containing diets have also been linked in a few studies with reduced risk of obesity.
How to Select
. Choose tomatoes that have rich colors. Deep reds are a great choice, but so are vibrant oranges/tangerines, brilliant yellows, and rich purples. Tomatoes of all colors provide outstanding nutrient benefits. Tomatoes should be well shaped and smooth skinned with no wrinkles, cracks, bruises, or soft spots. They should not have a puffy appearance since that characteristic is often associated with inferior flavor and may also result in excess waste during preparation. Ripe tomatoes will yield to slight pressure and will have a noticeably sweet fragrance.
. Since tomatoes are sensitive to cold, and it will impede their ripening process, store them at room temperature and out of direct exposure to sunlight. They will keep for up to a week, depending upon how ripe they are when purchased. To hasten the ripening process, place them in a paper bag with a banana or apple since the ethylene gas that these fruits emit will help speed up the tomato s maturation. If the tomatoes begin to become overripe, but you are not yet ready to eat them, place them in the refrigerator (if possible, in the butter compartment which is a warmer area), where they will keep for one or two more days. Removing them from the refrigerator about 30 minutes before using will help them to regain their maximum flavor and juiciness. Whole tomatoes, chopped tomatoes and tomato sauce freeze well for future use in cooked dishes. Sun dried tomatoes should be stored in an airtight container, with or without olive oil, in a cool dry place.
Tips for Preparing Tomatoes
. If your recipe requires seeded tomatoes, cut the fruit in half horizontally and gently squeeze out the seeds and the juice. However, we encourage you to think about the recipe and consider whether the tomato could be incorporated with seeds intact. There are simply too many valuable nutrients in the seeds that you would not want to lose unnecessarily. When cooking tomatoes, we recommend avoidance of aluminum cookware since the high acid content of the tomatoes may interact with the metal in the cookware. As a result, there may be migration of aluminum into the food, which may not only impart an unpleasant taste, but more importantly, may have a potentially unwanted impact on your health.
Tomatoes Belong to the Nightshade Family
. Tomatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, bell peppers, and potatoes (although not sweet potatoes and yams). Anecdotal case histories link improvement in arthritis symptoms with removal of these foods; however, no case controlled scientific studies confirm these observations.
Cherry Tomatoes and Pesticide Residues
. Virtually all municipal drinking water in the United States contains pesticide residues, and with the exception of organic foods, so do the majority of foods in the U.S. food supply. Even though pesticides are present in food at very small trace levels, their negative impact on health is well documented. The liver s ability to process other toxins, the cells ability to produce energy, and the nerves ability to send messages can all be compromised by pesticide exposure. According to the Environmental Working Group s 2014 report Shopper s Guide to Pesticides, conventionally grown cherry tomatoes are among the top 12 fruits and vegetables on which pesticide residues have been most frequently found. Therefore, individuals wanting to avoid pesticide associated health risks may want to avoid consumption of cherry tomatoes unless they are grown organically.
. While most often associated with lycopene (a carotenoid phytonutrient widely recognized for its antioxidant properties), tomatoes provide a unique variety of phytonutrients. Included are additional carotenoids (including beta carotene, lutein, and zeaxanthin); flavonoids (including naringenin, chalconaringenin, rutin, kaempferol, and quercetin); hydroxycinnamic acids (including caffeic, ferulic, and coumaric acid); glycosides (including esculeoside A); and fatty acid derivatives (including 9 oxo octadecadienoic acid).
Excellent source vitamin C
. Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. Additionally, they are a good source of chromium, pantothenic acid, protein, choline, zinc, and iron.
In Depth Nutritional Profile
. An in depth nutritional profile forTomatoes is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. One medium tomato (approximately 123 grams) provides 22 calories, 0 grams of fat, 5 grams of carbohydrate (including 1 gram of fiber and 3 grams of sugar) and 1 gram of protein. Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha lipoic acid, lycopene, choline, folic acid, beta carotene and lutein.
. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night blindness and macular degeneration. The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Maintaining blood health
. Research suggests that a single tomato can provide about 40% of the daily vitamin C requirement and also contains vitamin A, potassium, and iron that is essential for maintaining normal blood health. Vitamin K, which is controls bleeding and blood clotting, tomatoes help in blood circulation.
Reduces risk of heart disease
. The lycopene in tomatoes can protect you against cardiovascular diseases. Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.
Good for digestion
. Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body. Many hundreds of cultivar varieties with different type and size, either organic, hybrid or genetically modified are being in use. Most cultivars produce red fruits; however, a number of cultivars with yellow, orange, pink, purple, green, or white colors are also a common scene.
. Tomato contains amazing amounts of lycopene which is said to have anti oxidant properties. Studies have shown that tomato can reduce prostate cancer especially in synergy with broccoli. A study published in the Journal of the National Cancer Institute suggested that
Rich source of potassium
. Tomatoes are a rich source of potassium; a cup of tomato juice has 534mg of potassium and half a cup of tomato sauce has 454mg of potassium. Physiologically, potassium plays an important role in transmission of nerve signals, fluid balance in the body and many other important chemical reactions. Potassium is used to treat high blood pressure, insulin resistance, chronic fatigue syndrome, muscle weakness, and even bloating and intestinal disorders.
Tomatoes contain all four major carotenoids
. Tomatoes contain all four major carotenoids: alpha and beta carotene, lutein, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits). Heirloom tomatoes tend to produce more natural and flavorful fruits. Heirloom types are becoming increasingly popular, particularly among organic producers. They are now grown worldwide as the front line vegetable in line with onions, chili, potato..etc.
Awesome amounts of lycopene
. In particular, tomatoes contain awesome amounts of lycopene,thought to have the highest antioxidant activity of all the carotenoids. Cherry tomatoes (Solanum lycopersicum var. cerasiforme) are small, round, cherry sized fruits of the same Solanaceae family. They are quite popular in Mediterranean regions, feature commonly in Italian and Greek cuisine.
High powered antioxidants
. Tomatoes contain all three high powered antioxidants:beta carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.
Tomatoes are rich in potassium
. Tomatoes are rich in potassium, a mineral most of us don t get enough of. A cup of tomato juice contains 534 milligrams of potassium, and 1/2 cup of tomato sauce has 454 milligrams. Tomatoes are one of the low calorie vegetables; hold just 18 calories per 100 g. They are also very low in any fat contents and have zero cholesterol levels. Nonetheless, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins. On account of their all round qualities, dieticians and nutritionists often recommend them in cholesterol controlling and weight reduction diet programs.
. When tomatoes are eaten along with healthier fats, like avocado or olive oil, the body s absorption of the carotenoid phytochemicals in tomatoes can increase by two to 15 times, according to a study from Ohio State University. The antioxidants present in tomatoes are scientifically found to be protective of cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors. Total ORAC (Oxygen Radical Absorbance Capacity) in this vegetable is 367
. Tomatoes are a big part of the famously healthy Mediterraneandiet. Many Mediterranean dishes and recipes call for tomatoes or tomato paste or sauce. Some recent studies, including one from The University of Athens Medical School, have found that people who most closely follow the Mediterranean diet have lower death rates from heart disease and cancer. Researchers from the Harvard School of Public Health, who followed more than 39,000 women for seven years, found that consumption of oil and tomato based products particularly tomato and pizza sauce was associated with cardiovascular benefits.
Increases the concentration of lycopenein their breast milk
. When breastfeeding moms eat tomato products, it increases the concentration of lycopenein their breast milk. In this case, cooked is best. The researchers also found that eating tomato products like tomato sauce increased concentrations of lycopene in breast milk more than eating fresh tomatoes did.
Carotenoids found in tomatoes
. Tomato peels contribute a high concentration of the carotenoids found in tomatoes. The amount of carotenoids absorbed by human intestinal cells was much greater with tomato paste enriched with tomato peels compared to tomato paste without peels, according to a study from Marseille, France. The tomato skin also holds most of the flavonols (another family of phytochemicals that includes quercetin and kaempferol) as well. So to maximize the health propertiesof tomatoes, don t peel them if you can help it!
Considered a vegetable
. Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that it
Tomato contains around 22 calories
. One medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein and 6 milligrams of sodium. It also provides 40 percent of the recommended daily allowance of vitamin C, 20 percent of the RDA of vitamin A, 2 percent of the RDA of iron, and 1 percent of the RDA of calcium. Here are some of the health benefits of tomatoes.
Ward off Cancer
. Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers. A substance called lycopene, which is responsible for tomatoes red color, is thought to be the reason for this cancer protective effect. Processed tomatoes contain even more lycopene than raw ones. The process of cooking breaks down the cell walls, helping to release the lycopene. Eating tomatoes with a little bit of fat, such as olive oil, helps lycopene to be better absorbed by the body.
Prevent DNA Damage
. Tomatoes are high in important antioxidants such as vitamin C and Vitamin A. These vitamins work to fend of DNA damage from free radicals. Consequently, tomatoes may help to ward off age related diseases such as atherosclerosis and diabetes. Lycopene, a flavonoid antioxidant, is an unique phytochemical present in the tomatoes. Red varieties are especially concentrated in this antioxidant. Together with carotenoids, lycopene may help protect cells and other structures in the human body from harmful oxygen free radicals. Studies have shown that lycopene protects the skin from ultra violet (UV) rays and thus offers some defence against skin cancer.
Protect Against Thrombosis
. Another study showed that drinking 8 ounces of tomato juice daily reduced platelet aggregation significantly, among study subjects. Those drinking a placebo showed no benefit. It
Ward off Inflammation
. A double blind study found that drinking a glass of tomato juice a day can reduce blood levels of TNF alpha by 34 percent. TNF alpha causes inflammation. High levels have been found in individuals with most chronic, degenerative diseases such as heart disease, cancer, osteoporosis and Alzheimer
Nutritional Value of Tomatoes
. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!
Abundant Source of Antioxidants
. Tomato contains large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. This benefit can even be obtained from heat processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast cancer and cancer of the mouth, according to studies published by the Harvard School of Public Health.
Rich Source of Vitamins and Minerals
. A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer causing free radicals from damaging the body
Reduces Cholesterol and Protects the Heart
. The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.
Counters the Effect of Cigarette Smoke
. The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens and can protect you against lung cancer.
. Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.
Removes toxins from the body
. Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.
. Daily consumption of tomatoes reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.
. Tomatoes aid in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption of tomatoes protects the skin against UV induced erythema. Tomatoes rank high in the preparation of anti aging products.
Prevents Urinary Tract Infections
. Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well!
. There have been various studies to prove the efficacy of tomatoes against many chronic diseases and varieties of cancer. The antioxidant properties of tomatoes can also be derived from processed foods, including tomatoes found in ketchup and purees. Daily consumption of tomatoes fulfills the daily requirement of vitamins and minerals and exerts an overall protective effect on the body.
Why are Organic Tomatoes Better
. Organic tomatoes, according to a study carried out by a team of scientists at the University of California, Davis, are produced in an environment that has a lower nutrient supply, since nitrogen rich chemical fertilizers are not added. This leads to excessive formation of antioxidants such as quercetin (79% higher) and kaempferol (97% higher) in organic tomatoes. As we all know, antioxidants are good for health and help in reducing heart diseases. Moreover, chemical based tomato farming involves spraying tomatoes with large quantities of pesticides and insecticides. Tomatoes are a highly sprayed crop throughout the world. Therefore, many organic food lovers believe that they are protected from chemical contamination when they eat organic tomatoes instead. Of course, organic farming is good for the environment as well!
. As tomatoes have high water content, they work perfect as filling food. Tomatoes, with its water content moisturises our skin and keeps it healthy and shiny. Additionally, they are also good source of antioxidant vitamin C (provide 21% of recommended daily levels per 100 g); consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
Vitamins and Nutritional Content
. It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to USDA. Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
Controls Heart Rate
. Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes. Further, they carry average levels of vital B complex vitamins such as folates, thiamin, niacin, riboflavin as well some essential minerals like iron, calcium, manganese and other trace elements.
Prevents Eye Diseases
. The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin etc. are also present in tomatoes that help cure skin and eye diseases. Fresh ripe tomatoes feature beautiful bright red color and have a rich fruity flavor. In the markets, buy fresh, firm, uniform sized fruits. Avoid those with wrinkle surface, discolored spots, cuts and too soft and mushy.
Rich in Calcium
. Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in healthy state. Unripe, green tomatoes are used in many similar ways like other raw vegetables to prepare in curries, stews and to make chutney in some of the Indian subcontinent states.
Protects from Free Radicals
. Some of its flavonoid antioxidants, such as lycopene and zea xanthin are best known to health specialists for their anti free radical behaviour. Fresh tomato juices as well as its soups are increasingly becoming popular health drinks all across the world. Organic varieties hold three times more lycopene than non organic.
. The antioxidant behaviour of this vegetable also helps to prevent many unwanted reactions in the lungs, colon and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.
Cell Repair and Muscle Building
. It is a naturally rich source of protein, which is good for cell repair and muscle building. Raw ones have extra acidic taste, but when mixed with other ingredients while cooking gives wonderful flavor and rich taste. In general, allergic reactions to tomatoes are quite rare. However, it may sometimes occur in sensitive individuals with symptoms like itching skin and eyes, runny nose, and gastrointestinal disturbances like stomach pain, vomiting and diarrhea.
Less Fat content
. Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato. They are used extensively in cooking especially in Mediterranean, Greek, Italian, Southeast Asian, and East European cuisine.
Treats Open Pores
. Add four drops of tomato juice to 1 tablespoon of water and apply it on your face with the help of a cotton ball. Gently massage your skin with this mixture and leave it on for 15 minutes. Regular application of this will shrink the pore size. You can also stew tomatoes to prepare tomato soup, sauce, and other baked dishes. Homemade tomato sauce is way better than those available in the market.
. Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains high amount of Vitamin C which is known to brighten skin.
Treats Skin Conditions
. Tomato seed oil is the newest addition to the line of natural carrier oils and is excellent for treating several skin conditions. These are packed with a substance that fights free radicals and signs of ageing. Tomato seed oil is used for the treatment of mild to severe skin conditions like eczema and psoriasis. It is also helpful in treating dry and damaged skin.
. Vitamin A and C are commonly found in many acne treating medicines and ointments. The high acidic content in tomatoes helps to treat rashes and acne. Vitamin A and C are commonly found in many acne treating medicines and ointments. The high acidic content in tomatoes helps to treat rashes and acne. If you suffer from severe acne problems then peel a fresh tomato and mash it. Apply this pulp on your face and leave it for an hour.
Prevents Excess Oil Secretion
. Excess sebum production leads to clogging of pores that leads to pimples, dirt build up and uneven skin tone. Squeeze juice of 2 tomatoes and add 4 tablespoons of cucumber juice to it. Apply this homemade toner to your face daily with the help of a cotton ball to control excess oil and shine and to unclog the pores.
Prevents Signs of Ageing
. Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of ageing. It provides an amazing natural skin treatment which can make the skin look younger and healthy with less effort. If by mistake you have bought slightly unripe tomatoes, then wrap them in a paper bag with banana or apples and leave overnight. Ethylene gas emitted by these fruits will speed up the ripening process. Place them in the refrigerator after they are fully ripe, where they will stay fresh for 2 to 3 more days.
Acts as a Natural Sunscreen
. According to various studies, tomato contains an antioxidant called lycopene which acts as a natural sunscreen. This provides the skin protection from harsh UV rays. The skin should be taut and not shriveled or wrinkled. Fresh and ripe tomato yield to slight pressure and emit a sweet fragrance.
Acts as a Stress Reliever
. Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized. Tomato hair rinse can be used to impart shine and remove excess build up from the scalp. Take 3 ripe tomatoes, remove the skin and seeds and squeeze the juice out of it. Spray it on your hair and scalp and wash it off after 1 hour.
. The astringent properties of tomato make it an excellent choice for combination skin. A pack made from mashed avocados and tomatoes soothes the skin and cleanses it thoroughly to give you a glowing complexion. Apply this face pack and wash it off with lukewarm water after 20 to 30 minutes. Tomato contains natural oil reducing and astringent properties while avocado provides antiseptic and moisturizing effect to the skin.
Fights Cellular Damage
. Consumption of at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body to give you a youthful kin. It fights cellular damage and reddening of the skin and also retains the moisture, thus preventing fine lines and wrinkles. This property of tomato makes it an amazing anti ageing product.
Natural Bleaching Agent
. Tomato is considered as a natural bleaching agent and is very helpful in lightening the skin tone. Prepare a face pack by mixing 1 teaspoon of oatmeal, 1 teaspoon of yogurt and 2 teaspoon of tomato pulp. Apply it on the face and neck and leave it for 20 minutes. Oatmeal will gently exfoliate the skin, while yoghurt and tomato will help to clear the blemishes. This improves the complexion.
. According to Prevention Magazine, people who consumed 5 tablespoon of tomato paste daily for 3 consecutive months were naturally protected against sun burn. Sun burnt skin can also be treated by applying tomato on the affected parts. Make a pack by mixing 2 teaspoons of tomato pulp with 1 teaspoon of yoghurt. Apply this on the face, neck, hands and feet. Tomato cools the skin while yoghurt provides a protein boost to make the skin soft and supple.
. Mix honey with tomato juice to make a thick paste. Apply it on the face and wash it off after 15 minutes to get a smooth and glowing skin. Tomatoes are amazing natural conditioners coming straight from your kitchen. It provides natural shine to the hair and makes it soft and manageable.
Removes Dead Skin Cells
. You can also cut 1 tomato into 2 halves and sprinkle some sugar on it. Gently scrub your skin with it to do away with dead skin cells and get a clean and fresh looking skin. The tomato is now grown worldwide for its edible fruits, with thousands of cultivars having been selected with varying fruit types, and for optimum growth in differing growing conditions. Cultivated tomatoes vary in size, from tomberries, about 5 mm in diameter, through cherry tomatoes, about the same 1 2 cm (0.4 0.8 in) size as the wild tomato, up to beefsteak tomatoes 10 cm (4 in) or more in diameter. The most widely grown commercial tomatoes tend to be in the 5 6 cm (2.0 2.4 in) diameter range. Most cultivars produce red fruit, but a number of cultivars with yellow, orange, pink, purple, green, black, or white fruit are also available. Multicolored and striped fruit can also be quite striking.
Tomato contains important nutrients
. You must have noticed that many hair care products including shampoos and conditioners contain tomato extract as one of the ingredients. This is because tomato contains important nutrients like Vitamin A, B C and E, which are excellent stimulants for healthy hair.
Excellent cure for hair loss
. Tomatoes are considered to be an excellent cure for hair loss. It is believed that application of tomato pulp on scalp can prevent hair loss. Tomatoes grown for canning and sauces are often elongated, 7 9 cm (3 4 in) long and 4 5 cm (1.6 2.0 in) diameter; they are known as plum tomatoes, and have a lower water content. Roma type tomatoes are important cultivars in the Sacramento Valley. Quite a few seed merchants and banks provide a large selection of heirloom seeds. The definition of an heirloom tomato is vague, but unlike commercial hybrids, all are self pollinators that have bred true for 40 years or more
Useful for curing itchy scalp and dandruff
. Tomatoes are very useful for curing itchy scalp and dandruff. Itchy scalp and dandruff leads to other scalp problems, like eczema and scalp psoriasis. Tomato contains high amount of Vitamin C which fights dandruff and provides collagen for proper tissue development of the scalp
. There is no dearth of uses of this versatile
Rules to play Racquetball
Understand the objective and rules
. Understand and be sure the other players understand the objective of the game before playing. A poor understanding of the game will slow down gameplay and lead to tension and arguments between players.Read the official rules of the game and watch vid
Benefits of Basil
. Basil is used in traditional Tamil medicine and in ayurvedic medicine, which is a form of alternative traditional medicine in the Indian subcontinent.
Tips to get ready for New Year
Enjoy the ride
. You only have one ride through life so make the most of it and enjoy it.
Jogging Tips and Guidelines
Use good equipment
. Not a major factor, but a good jogging equipment also includes important. Use proper running shoes. Among them is to use a shoe that is lightweight and has a comfortable and enough material to breathe. Make sure the shoes are running shoes, not shoes
Bosnia and Herzegovina
. a wide medium blue vertical band on the fly side with a yellow isosceles triangle abutting the band and the top of the flag; the remainder of the flag is medium blue with seven full five-pointed white stars and two half stars top and bottom along the
Ways to look better Instantly
Invest in a Mans Watch
. We cant all afford theRolex SubmarinerorCartier Tank, but there are myriad reputable timepieces out there that are classic and refined without being too expensive.Movado,Tissot,TudorandShinolaare just a few to get you started. Watches are a symbol of
Most Beautiful but Strange Flowers
. These small plants are terrestrial spider orchids that grow singly or in groups in different parts across the island of Australia. The flowers are essentially cream in colour, with maroon markings, and their petals and sepals have dark trichromes. To
. A Brazilian free tailed bat flies with its prey a moth clutched in its mouth. According to an article published April 1, 2011 in the journal Science, bats save U.S. farmers 22.9 billion dollars a year by eating pests that would otherwise destroy cro
Dating Tips For Men
Keep it casual
. Drinks are fine for a first date. After all, no one wants to sit through the seven course degustation with someone youve only just met especially if you both realise its not going to work after the entrees appear. Also, if its a first outing, maybe
Major Wars Of 20th Century
First British Waziristan War
. Years 1919 1920 Battle deaths 2,000 The Waziristan campaign 1919 1920 was a military campaign conducted in Waziristan by British and Indian forces against the fiercely independent tribesmen that inhabited this region. These operations were conducte
Benefits of Durian
Preparation and serving methods
. Outer surface of the Durian fruit is fully covered with sharp spikes, capable of causing cuts; it is therefore, one should be careful while handling it. Cut open the fruit longitudinally the same way you do inJackfruitsto expose the underlying creamy
Claire Dunphy Modern Family
. It doesnt matter if shes running for city council or catapulting a pumpkin across a football field Claire will stop at nothing to be the best. Through her hilarious misadventures, this neurotic but loveable mother of three reminds us that we cant le
Celebrities Pulling Weird Faces
Jean Paul Gaultier
. Jean Paul is pulling what has to be one of the best silly faces weve ever seen. Wed love to know what he was saying when he was striking this pose.
Benefits of Maizes
. The hard part at the center of the corn resembles aorbarleyorseed, that is like a funnel with a broad raised top and a pointed bottom. Because of their shape, corns intensify the pressure at the tip and can cause deep tissue damage andorulceration.[1