Benefits of thyme
Health benefits of thyme
. The essential oil of common thyme (Thymus vulgaris) - usually referred to as "oil of thyme" - contains 20-54% thymol.thymol can reduce bacterial resistance to common drugs such as penicillin.
Herb with culinary
. Thyme is an herb with culinary, medicinal and ornamental uses. Thyme is of the genus?Thymus, the most common being?Thymus vulgaris.
Rich in nutrients
. It is also a good source of manganese and vitamin K, which allow for antioxidant protection. Antioxidants protect against free radical damage and oxidative stress, which increase the risk of cancer and heart disease and accelerate the aging process.
Anti inflammatory benefits
. Several different studies have found that thyme contains anti-inflammatory properties and may help prevent chronic inflammation of the body.
A healthy heart
. The antioxidant protection of thyme combined with its anti-inflammatory effects help to prevent cardiovascular disease as chronic inflammation is one of the leading causes of heart disease.
Fight off bacteria
. Thyme has antibacterial properties which are proven to help fight a variety of bacteria and fungi,?thyme oil extract showed fighting power against antibioticresistant strains of several different types of bacteria.
. The researchers reported that while all three tinctures killed the bacterium within five minutes of exposure, thyme was by far the most effective.
High blood pressure or hypertension
. Researchers at the University of Belgrade, Serbia, reported in the journal?Plant Foods for Human Nutrition5that an aqueous extract obtained from?Thymus serpyllum L.?(wild thyme) reduced?blood pressure?in an animal experiment on laboratory rats.
. Thyme oil was tested alongside lavender oil. The study authors wrote "Thyme oil demonstrated a good efficacy againstantibiotics?resistant strains of the tested bacteria.?
. A study found that extracts of Mastic Thyne?(Thymus mastichina L.)?may protect from?colon cancers.
. the effects of Wild Thyme on apoptosis (cell death) and epigenetic events in breast cancer cells.
. Researchers at the University of Turin in Italy set out to determine what effect thyme essential oil might have on?Candida albicans?in the human body.
Prolonging the stability of cooking oils
. Scientists at the Institute of Agricultural and Food Biotechnology in Warsaw, Poland, carried out a study to determine whether thyme extract might prolong the stability of sunflower oil.
Common skin problems
. Dermatological (skin) problems are common in rural and urban areas of developing countries.
. Thyme helps to improve respiratory health and has been used for centuries to treat chest and respiratory conditions like coughs and bronchitis.
Get some iron
. Thyme is a great source of iron, providing nearly 20% of the recommended daily allowance for an adult in only 2,8 grams. Iron is essential for energy production and iron deficiency may cause anaemia, fatigue and make the body more susceptible to infection.
Feel it in your bones
. Thyme can also help to improve bone health as it is an excellent source of vitamin K and a good source of iron, calcium and manganese which are all essential to promoting proper bone growth, maintaining strong, healthy bones and preventing bone disease.
. Thyme is effective at fighting the bacteria that causes skin acne.
. Rich in Vitamin A that is a fat-soluble vitamin and an antioxidant essential for healthy mucus membranes and skin, thyme promotes healthy vision.
. Thyme contains antiseptic and antibiotic properties that make it a great remedy when you have a cold, cough or sore throat.
Prevents hair loss
. When combined with other herbs and used as an essential oil, thyme can strengthen the roots of your hair and improve its growth.
. ?Due to its antibacterial properties, thyme is often used in acne creams and face washes.
Controls blood pressure levels
. This herb contains an aqueous extract that can reduce blood pressure in hypertensive situations.
Improves bone health
. Since this is a good source of Vitamin K, iron, calcium and manganese, thyme can improve your bone's health.
. Experts often recommend thyme tea to those suffering from indigestion and bloating. The volatile oils in thyme can provide relief from intestinal cramping.
How does it work
. Thyme contains chemicals that might help bacterial and fungal infections, and minor irritations. It also might relieve smooth?muscle spasms, such as coughing.
Uses for Thyme
. You can drink thyme tea for relief from coughs, bronchitis, and common colds.Thyme has a pronounced effect on the respiratory system; in addition to fighting infections.
ability of thyme
. The ability of thyme to relax bronchial spasms makes it effective for coughs, bronchitis, emphysema, and asthma. Its drying effect makes it useful to reduce the abundant watering of the eyes and nose associated with hay fever and other allergies.
Thyme herb nutrition facts
. Thyme herb is packed with numerous health benefiting phyto-nutrients (plant derived compounds), minerals and vitamins that are essential for wellness.
. A delicate looking herb with a penetrating fragrance, thyme is a wonderful addition to bean, egg and vegetable dishes.
Variety of flavonoids
. Thyme also contains a variety of flavonoids, including?apigenin,?naringenin,?luteolin, andthymonin. These flavonoids increase thyme's antioxidant capacity, and combined with its status as a good source of manganese, give thyme a high standing on the list of anti-oxidant foods.
A Nutrient Dense Spice
. ?Health-supportive nutrients found in thyme is also impressive. This food emerged from our food ranking system as an excellent source of vitamin C, a very good source of vitamin A, and a good source of iron, manganese, copper, and dietary fiber.
Tips for Preparing Thyme
. Thyme, either in its fresh or dried form, should be added toward the end of the cooking process since heat can easily cause a loss of its delicate flavor.
. Thyme is not a commonly allergenic food and is not known to contain measurable amounts of oxalates or purines.
. Thyme is an excellent source of vitamin C. It is a very good source of vitamin A (in the form of provitamin A carotenoid phytonutrients) as well as a good source of iron, manganese, copper, and fiber.
In Depth Nutritional Profile
. In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile forThyme?is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Select and Store
. Choose fresh thyme over the dried form of the herb since it is superior in flavor. The leaves of fresh thyme should look fresh and be a vibrant green-gray in color. They should be free from dark spots or yellowing.
Make thyme tea
. Boil a pot of water and then add the leaves of the plant. Let the?tea?sit for an additional two minutes before drinking.
. The lemon thyme and common thyme are the most common forms of thyme that are used in cooking. In contract, thyme is also used for medicinal purposes with the most common types used being Spanish thyme, common thyme, as well as creeping thyme.
Therapeutic Uses of Thyme
. The essential oils within thyme contain large amounts of thymol, which is a strong antibacterial agent as well as a strong antiseptic and antioxidant. The oil can be used within mouthwashes in order treat mouth inflammations as well as infections of the throat.
Safety Precautions when Using Thyme
. Thyme has no known side effects and is completely safe to use.?thyme?s essential oil could cause skin and mucous membrane irritation and can also cause allergic reactions. It is also recommended that thyme should not be used medicinally during pregnancy as they have been linked with uterine stimulation.
. A cup of thyme tea has a lot more to offer than its pleasant taste; thymol, one of the volatile oils in thyme, is a potent antioxidant
. Thyme tea is often recommended by herbal healers to promote good digestion and relieve gas and bloating.
Provides Essential Minerals
. Thyme tea is also an excellent source of vitamin K, vital to normal blood clotting,Thyme tea is also a very good source of manganese, supplying 12 percent of the DV, and calcium, providing 5.4 of the DV in 2 tsp.
. Thyme oil?has been floated as a possible natural remedy for?toenail fungus.
. Good for general pain relief, Muscle pail,reduces inflammation, minor burns, and sunburn.
. Thyme is also a powerful detoxifying agent, making it one of many liver detox foods & help in Chronic fatigue.
. Thyme herbs treat depression when brewed in a tea, and they are also easy to grow and can be added to many dishes.
. Thermal fatigue produces extensive surface cracks that propagate through the wall and result in a thick edged fracture.
. Thymol induced histamine-dependent ear swelling associated with mast cell degranulation.
. hymol can be taken for the treatment of minor health ailments or for the promotion of overall health.
. Thyme To Stop Snoring.
. thyme directly to the skin for hoarseness (laryngitis), swollentonsils?(tonsillitis), sore mouth, and?bad breath.
. thyme is a wonderful.Help in Skin problems; Kidney problems; Anxiety; Stress etc.
. It stimulates circulation and helps get warmth to cold body parts to do away with cold chills, low energy, mental fatigue, tension, anxiety, mood swings, depression and sleeplessness.
. Thyme oil eases the stressed arteries and veins and helps in reducing blood pressure.
. This inhibits bacterial growth within and outside of the body. It kills bacteria as well as keeps them away from the organs in the body.
. This is capable of curing infections in the chest (lungs, bronchi, larynx and pharynx) and stopping coughs.
. It keeps the valves functioning properly, while being an anti spasmodic, it relaxes the arteries and veins and thereby reduces blood pressure and stress on the heart. Furthermore, it strengthens cardiac muscles and tones up the heart, since it is a tonic. Basically, thyme essential oil is good for every part of heart health.
. Thyme essential oil, being a carminative and an antispasmodic, forces the removal of gases through downward movement (upward movement is very dangerous) and does not let them build up again.
. This is a tremendous property of thyme essential oil. This property makes scars and other ugly spots on your body vanish. These include the surgical marks, marks left by accidental injuries, acne, pox, measles, and sores.
. It increases urination and helps in the removal of excess water, salts and toxins from the body. This helps reduce weight, lower blood pressure, reduce fats and improve digestion as well.
. Women should be very interested in this property of thyme essential oil. Women are always searching for something that can give them relief from obstructed and painful menstruation, irregular periods and premature menopause.
. When you are suffering from colds and coughs, you need to find an expectorant. Thyme essential oil is a great one!
. ?It can be effectively used to keep away parasites that feed on the human body like mosquitoes, fleas, lice, bed-bugs, and flies, as well as insects that attack food grains and clothes like beetles and moths.
. It stimulates circulation, digestion, nervous responses and the secretion of hormones, thereby stimulating the whole metabolism.
. Thyme essential oil also tones up the circulatory system, heart, digestive system, nervous system, muscles, and skin while fortifying them and boosting immunity.
. Thyme essential oil kills worms. You can try it on intestinal worms like round worms and tape worms, as well as maggots in open sores and hook worms, which are notoriously difficult to eliminate.
A Few Words of Caution
. It is an irritant to some people, as well as a hypertensive substance that increases blood pressure. Therefore, it should be avoided during pregnancy and those with elevated blood pressure. It also may cause allergic reactions in some cases.
. The essential oil of thyme blends well with the essential oils of Bergamot, Grapefruit, Lemon, Lavender, Rosemary and Pine.
As an antiseptic
. The power of thyme as a disinfectant is used both in preserving food and treating wounds.
As an antispasmodic
. The antispasmodic property of thyme is used in treating heart ailments.
As a blood circulation booster
. Thyme acts as a stimulant and increases blood circulation, which is helpful in treating these ailments.
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