Benefits of lime
. Limes are a small citrus fruit,Citrus aurantifolia, whose skin and flesh are green in color and which have an oval or round shape with a diameter between one to two inches. Limes can either be sour or sweet, with the latter not readily available in the United States. Sour limes possess a greater sugar and citric acid content than lemons and feature an acidic and tart taste, while sweet limes lack citric acid content and are sweet in flavor.
. Limes are grown on trees that flourish in tropical and subtropical climates. They were thought to originate in Southeast Asia. Arab traders brought lime trees back from their journey to Asia and introduced them into Egypt and Northern Africa around the 10th century. The Arabian Moors brought them to Spain in the 13th century and then, like many fruits, they were spread throughout southern Europe during the Crusades.
. Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice. The lime is a small citrus fruit, like a small orange, with skin and flesh that are green in color.It is round with a diameter of about one to two inches. Most limes are sourish and have an acidic taste, but when consumed is really alkaline.
. Key lime pie thats all the reason one needs to love this zesty tropical fruit, but it has innumerable other uses in dishes ranging from breakfast smoothies to limesprinkled salmon on the grill. The nutritional benefits derived from limes are every bit as important: antioxidants, flavonol glycosides, kaempferol, and vitamin C, which staves off colds and flu, eases arthritis pain, and ultimately may prevent many of diseases such as heart disease, stroke, hardening of the arteries and skin, stomach, lung, breast, colon, and mouth cancers. With every study conducted, scientists are turning over more evidence that this small, green tropical fruit may have even more mighty health advantages.
How to Select
. Choose limes that are firm and heavy for their size, free of decay and mold. They should have a glossy skin that is deep green in color; although limes turn more yellow as they ripen, they are at the height of their lively, tart flavor when they are green in color. While brown spots on the skin of limes may not affect their color, limes that are mostly brownish in color should be avoided since this may be an indication that they have scald which may cause them to have an undesirable moldy taste. Limes are available in the marketplace throughout the year, although they are usually in greater supply from midspring through midfall.
How to store
. Limes can be kept out at room temperature where they will stay fresh for up to one week. Make sure to keep them away from sunlight exposure since it will cause them to turn yellow and will alter their flavor. Limes can be stored in the refrigerator crisper, wrapped in a loosely sealed plastic bag, where they will keep fresh for about 1014 days. While they can be kept longer than that, for another several weeks, they will begin to lose their characteristic flavor.
. Lime is very wellknown as a cure for scurvy, the disease which is caused from a deficiency of vitaminC. It is characterized by frequent infections that show as normal cold symptoms, cracked lips and lip corners, ulcers on the tongue and in the mouth. You can also spot scurvy from spongy, swollen and bleeding gums. Since its cause is a deficiency of vitaminC, its remedy is none other than vitaminC, and lime is full of this this essential vitamin.
. Lime juice and its natural oils are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to the presence of alarge amount of vitaminCand Flavonoids. Those are both class1 anti oxidants, and have antibiotic and disinfectant properties. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, and bruises. It can also be used to create a refreshing bathing experience if its juice or oil is mixed into your bathing water.
. Lime has an irresistible scent which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it). The natural acidity in lime does the rest. While they break down of the macro molecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime, stimulate the digestive system and increase secretion of digestive juices, bile and acids. This flood of flavonoids alsostimulate the peristaltic motion. This is the reason behind lemon pickle with lunch and dinner being a traditional practice in India and various neighboring countries in that region.
. The ample amount of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just as some acids are used to clean floors and toilets. The roughage in lime is also helpful ineasing constipation,but the most beneficial element is the high acidity. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby providing relief from constipation.
. Limes and other citrus fruits are considered a diabetes super food for a number of reasons. Mainly, the high levels of soluble fiber found in limes make it an ideal dietary aid to help regulate the bodys absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes that are a serious risk to to diabetic patients. Also, limes and other citrus fruits have a low glycemic index, which means that they will not cause unexpected spikes in glucose levels, in addition to the benefits of soluble fibers effect.
. That same soluble fiber which can help diabetics maintain their blood sugar levels can also lower blood pressure and eliminate the presence of LDL cholesterol (
. In addition to vitaminC, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have antioxidant, anticarcinogenic, antibiotic and detoxifying properties that stimulate the healing process of peptic and oral ulcers. Lime is a citrus fruit. The juice, fruit, peel, and oil are used to make medicine. Oil pressed from the crushed fruit is known as
. The flavonoidrich oil that is extracted from limes is extensively used in anticongestive medicines such as balms, vaporizers, and inhalers due to the presence of Kaempferol. Just scratching the peel of a lime and inhaling it gives immediate relief for congestion and nausea.
. One of the many causes of arthritis is an excess of uric acid that builds up in the body. Uric acid is one of the waste products that normal urination will clear out of the body, but unfortunately, when too much builds up, it can make the pain and inflammation from arthritis even worse. The citric acid found in citrus fruits like limes is a solvent in which uric acid can dissolve, increasing the amounts that are eliminated in the urine. Citrus fruits in general haveantiinflammatory properties, and can be used for a number of inflammation issues.
. VitaminC again! Its anti oxidant properties protect eyes from aging and macular degeneration. On top of that, flavonoids help protect them from infections. Lime is consumed throughout the world in the form of sorbet, beverages, refreshing cocktails, pickles, jams, jellies, snacks, candies, sugar boiled confections and in cooking. The oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetic products, hair oils, toothpastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products.
. Limes and lime juice can be of great importance. Citrus fruits in general have feverreducing qualities, and if the fever is very high, the patients diet should be restricted to lemon juice and water. However, if the fever is mild to moderate, other fruit juices, particularly citrus juices like lime juice, can be administered in order to bring the fever back a manageable level. VitaminC, found in high concentrations in citrus fruits, naturallylowers the temperatureof the body.
. There are two main causes of gout. The first source is the accumulation of free radicals in the body, and the second is accumulation of toxins in the body, primarily uric acid. Limes can help prevent both of these causes. It is a wonderful source of antioxidants & detoxifiers (vitaminC & Flavonoids) which reduce the number of free radicals as well as detoxifying the body.
. The root cause of gum problems is a deficiency of vitaminC (Scurvy, which gives bleeding and spongy gums) and microbial growth. Sometimes, the ulcers come from physical trauma. In all of these situations, limes can help. Its vitaminC cures scurvy, Flavonoids inhibit microbial growth and potassium and Flavonoids help heal ulcers and wounds.
. lime helps heal ulcers and wounds in the digestive system and excretory system while providing relief from constipation, it eradicates all the root causes of piles. Piles are a different term for hemorrhoids, an uncomfortable condition that occurs in the anal region and can result in bleeding and discomfort both during excretion and general activity. It can also lead to certain forms of cancer, and limes can help prevent their formation or recurrence.
. Although it has disappeared in many parts of the world, cholera is still a dangerous and deadly disease in some places on the planet, and luckily, limes and other citrus fruits can help defend against this often fatal condition. The lime juice, when added to potentially infected water, proved to be a very effective disinfectant, and even when it was consumed regularly after someone had been exposed to cholerainfected water, fatalities were reduced.Numerous studies were doneon this application of lime juice, particularly following the horrible outbreak of cholera in GuineaBissau in 1994.
. A glass of warm water with a full limes worth of juice in it is an excellent weight reducer as well as a brilliant refresher and antioxidant drink. The citric acid present in lime is an excellent fat burner. You can consume two glasses a day and see legitimate and remarkable results within a week.
. The high potassium content of limes is very effective in removal of the toxic substances and the precipitates which get deposited in kidneys and the urinary bladder. The disinfectant properties of limes also help cure infections in the urinary system. Furthermore, it stops prostrate growth (very common in males above 40) and clears blockage of urine that can come from calcium deposits in the urinary tract.
. It is a good appetizer and digestive. It can help to cure rheumatism, prostate and colon cancer, cholera, arteriosclerosis, fatigue and even high fevers (contrary to popular belief). The best part of it is that it has no negative side effects! The first fruit that comes to mind in terms of medicinal uses is the reliable lime. This sour citrus fruit can do what many advanced medicines cannot. Lime, bearing the scientific name Citrus Aurantifolia, has been used for ages in the treatment of various ailments.
Limes are good for womens health
. These citrus gems contain calcium and folate, two nutrients that are important for postmenopausal women and women of childbearing age. One fresh lime contains 22 milligrams of calcium and over five micrograms of folate. Not bad for a tiny little fruit! There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.
Lime peels can combat aging skin
. The peels of citrus fruits contain an inhibitor of melanin production. With age and UV ray exposure, melanin, which gives skin its pigment, can build up and deposit itself as spots on your skin. Treating skin to a mask with bits of lime peel in itcould reduce this hyperpigmentation.
Limes are anti carcinogenic
. limes have been shown to prevent cancers of the colon, stomach and blood. Though the exact mechanism is unknown, scientists have observed that antioxidant limonoids also cause cancer cell death. Lime limonoids also stay active longer in your bloodstream, mopping more free radicals than green tea or dark chocolate.
Lime juice can helpprevent formation of kidney stones
. lime juice contains more citric acid than orange or grapefruit juice. Citric acid is a natural inhibitor of kidney stones made of crystallized calcium. Go for fresh lime juice squeezed into water, as opposed to commercial limeades, for maximal benefits. limes are oval or round in shape having a diameter of one to two inches with green flesh and skin. They can be either sour or sweet depending on the variety; however, sweet limes are not readily available in the United States. Sour limes contain citric acid giving them an acidic and tart taste, while sweet limes lack citric acid and are sweeter in flavor.
Limes may lower cholesterol
. The primary flavonoid found in the limes, known as hesperidin, has been shown tolower cholesteroland triglyceride levels in animals fed a highcholesterol diet. Get the most hesperidin out of heartsmart limes by eating as much of the white pith as possible. The immune systems main goal is to protect you from illness, so a little extra vitamin C may be useful in conditions like colds, flus, and recurrent ear infections.
Phytonutrients with Antioxidant and Antibiotic Effects
. lemons and limes contain unique flavonoid compounds that have antioxidant and anticancer properties. Of special interest in limes have been flavonoids calledflavonol glycosides, including manykaempferolrelated molecules. While these flavonoids have been shown to stop cell division in many cancer cell lines, they are perhaps most interesting for their antibiotic effects. In several villages in West Africa where cholera epidemics had occurred, the inclusion of lime juice during the main meal of the day was determined to have been protective against the contraction of cholera. (Cholera is a disease triggered by activity of the bacteria calledVibrio cholera). Researchers quickly began to experiment with the addition of lime juice to the sauce eaten with rice, and in this role, lime juice was also found to have a strong protective effect against cholera.
Excellent source ofvitamin C
. lemons and limes are an excellent source ofvitamin C, one of the most important antioxidants in nature. Vitamin C is one of the main antioxidants found in food and the primary watersoluble antioxidant in the body. Vitamin C travels through the body neutralizing any free radicals with which it comes into contact in the aqueous environments in the body both inside and outside cells. Free radicals can interact with the healthy cells of the body, damaging them and their membranes, and also cause a lot of inflammation, or painful swelling, in the body. This is one of the reasons that vitamin C has been shown to be helpful for reducing some of the symptoms of osteoarthritis and rheumatoid arthritis.
Lemon and Lime Peels and Oxalates
. The peels of lemons and limes are among a small number of foods that contain measurable amounts of oxalates, naturallyoccurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating lemon or lime peels. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body. Yet, in every peerreviewed research study weve seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalatecontaining foods to contribute calcium to the meal plan.
Lemons and Limes and Wax Coatings
. Conventionally grown lemons and limes may be waxed to protect them from bruising during shipping. Plant, insect, animal or petroleumbased waxes may be used. Carnauba palm is the most common plantsource wax. Other compounds, such as ethyl alcohol or ethanol, are added to the waxes for consistency, milk casein (a protein linked to milk allergy) for film formers and soaps for flowing agents. Since you may not be able to determine the source of these waxes, this is another good reason to choose organically grown lemons and limes.
. Lemons and limes are excellent sources of vitamin C and a good source of folate. Limes made their way to the New World with Columbus on his second voyage in 1493, and were subsequently planted in many Caribbean countries whose hot, humid climates supported the cultivation of this fruit.
In Depth Nutritional Profile
. An indepth nutritional profile forLemon/Limesis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Lime juice and zest can also be stored for later use. Place freshly squeezed lime juice in ice cube trays until frozen, subsequently storing them in plastic bags in the freezer. Dried lime zest should be stored in a cool and dry place in an airtight glass container.
Lightens Dark Spots
. lime juice when applied on dark spots with a cotton swab and left for 30 minutes can help lighten dark spots. Ensure you do not expose your skin to sunlight after this remedy as lime can make the skin extra sensitive. The juice can then be extracted in a variety of ways. You can either use a juicer, reamer or do it the old fashioned way, squeezing by hand.
Anti Pimple Face Pack
. Acne eruptions onoily skincan be kept at bay by regularly applying a pack of lime juice and honey. Lime juice is acidic and honey contains antibacterial properties and a combination of both will help control the outburst of oil on the skin. For good results, it is advisable to use this remedy once a week. If the pimple leaves a scar behind, simply massage some fresh lime juice on to it to lighten the skin.
. If too much sun exposure has left your skin tanned, then lime juice comes to your rescue. Make a pack of gram flour, yoghurt and some lime juice. Apply it evenly on the skin and allow it to dry. Wash your skin with water and pat dry. Repeat this remedy once every week for best results. Alternatively, if time is short, consider mixing lime juice with milk and apply it on the face.
. Start your day with a glass of lukewarm water with some honey and freshly squeezed lime juice in it. The refreshing drink will ensure an inner glow in your skin. Lime is commonly consumed in various refreshing drinks, it can also be found in various things such as; sorbets, jellies, jams, and its oils are used in a large assortment of soft drinks for its flavor and its digestive benefits, as well as cosmetics for its beneficial topical properties and health properties for the human body!
. A mixture of lime juice and rose water is an excellent skin toner. Simply massage the skin gently with the mixture. Adding lime juice to just two or three glasses of water throughout your day, can help boost your weight loss if you are on a diet. Lime juice in cold water is a great and refreshing drink, which not only promotes weight loss but cools you down significantly more so than a regular bottle of water would! While being a fat burner, lime juice is also an excellent antioxidant. This helps your quest of losing weight by removing the toxins in your body and keeping you squeaky clean and ultimately feeling better over all.
Wrinkles and Black UnderEyes
. Make a mixture of lime juice with olive oil and almond oil. Gently massage the face with the mixture to get rid of wrinkles and dark circles under the eyes. A head massage with the same mixture helps in treating most scalp infections. Limes and its juices are also known to help eliminate bruises, cure dandruff, and also clean your skin due to its acidic contents, breaking down the old and dead skin cells.
. If you are tired of using antidandruff shampoos, its time to switch to a simple and costeffective home remedies to curb dandruff. Add some lime juice in water and use it as a final rinse when you wash the hair. The acid in lime juice will help get rid of dandruff. For more aggressive dandruff, cut lime into pieces and boil them with dill seeds. Crush when cooled down and massage into the scalp. Wash off after 30 minutes.
. Lime juice also proves to be an efficient hair conditioner and removes excess oils that are secreted by the scalp. The vitaminC content in limes cures scurvy, and its troopers, the flavonoids, inhibit microbial growth and the potassium combined with the flavonoids help heal ulcers and wounds.
. A mixture of gooseberry oil, coconut oil and lime juice can help reducehair falland strengthen the hair roots. Simply massage the mixture on the scalp and leave it overnight. Regular application of the mixture is sure to improvehair growthover time. A natural laxative can be conjured up with lots of lime juice and salt, this is an all natural and safe way to clean your system!
. Lime contains more citric acid than grapefruit or oranges and citric acid is considered as a natural inhibitor of kidney stones and a mixture of lime juice with water can help prevent formation of kidney stones. Limes and lemons can be stored in the fridge for up to two weeks. Although they can actually keep longer, it will soon lose its flavor after too long.
. Due to its herperidin properties, lime helps in lowering cholesterol and blood pressure. you are digesting the lime even before you eat it, due to the fact that your mouth is already filling up with digestive salivas. (So in a sense, the more you drool, the faster you break down food!) After youve stuffed yourself, your stomach acids and the acidic content of the lime finishes the job, but because of the high acidic content, your stomach doesnt have to work as hard to break down the food!
Improve liver System
. It helps preventing blood cancer, abdomen issues, digestive problems and colon related problems. Other lime benefits include stimulation of liver, healthy maintenance of heart due to its magnesium content, prevention of rickets and potassium content that helps fight anxiety and depression. Limes are rich in folate and calcium which are excellent for women during menopause.
How to Make Lime Juice
. Due to its nutritional value, lime is considered highly versatile and beneficial for overall health of the skin, hair and body. Including this wonder fruit in your daily beauty regime and diet is sure to give excellent results. Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice.
. The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. In addition to turning plain water into a caloriefree, tasty thirstquencher, you can squeeze or pour it over salads, freshly grilled fish or vegetables, shellfish and other foods in place of highcalorie, highfat flavor enhancers. In addition to calories and fat, other flavor enhancers may be high in sodium, exacerbating high blood pressure.
. Limes and lemons contain outstanding phytochemicals that are high in antioxidant and anticancer properties. They are potent detoxifiers with antibiotic effect that is protective against bacterial poisoning. lime juice is acidic, you can also use it to tenderize lean cuts of beef, or as a dietfriendly, heartfriendly marinade ingredient.
. Take a tablespoon of lemon juice at least one hour before each meal to relieve asthma. Vitamin C is an antioxidant nutrient. It supports immune system function and helps protect your cells from damage caused by free radicals. According to the National Cancer Institute, free radicals are charged atoms or groups of atoms with an odd number of electrons, which can be formed when oxygen interacts with certain molecules. Once formed, they can react with important components within cells, such as DNA and cell membranes, impairing their function.
Burning soles or feet
. Rub a sliced lemon over the burning sole/foot/heel to relieve from pain and for toxin elimination through the pores of the feet. Lime is commonly consumed in various refreshing drinks, it can also be found in various things such as; sorbets, jellies, jams, and its oils are used in a large assortment of soft drinks for its flavor and its digestive benefits, as well as cosmetics for its beneficial topical properties and health properties for the human body!
. The potent antiviral properties in lime/lemon can killcholera bacilliwithin a very short period of time. Drink one part juice and one part water regularly, especially during an epidemic. Limes grown or purchased in the States are usually sour. Sweet varieties with less citric acid are more common in Asian regions. Make sure when picking or purchasing that theyre bright green and completely ripe, as those have the most antioxidant benefits. Keep them out of the sun or theyll turn yellow and lose their bright flavor.
. The antiviral properties in lime/lemon fight infections and halt the progress of a cold. Take the juice of two lemons in half a liter of hot water and add raw honey to taste. Sip it slowly before bedtime. Free radicals can mingle with healthy cells of the body, damaging blood vessels and allowing cholesterol to build up against membranes, which can cause inflammation. Thats why vitamin C can be used as a remedy for reducing the painful symptoms of arthritis and the prevention of atherosclerosis (hardening of the arteries), not to mention colds and flu. Because of all these benefits, its not surprising that foods containing significant amounts of vitamin C, like limes, can actually contribute to lowered incidences of other problems, such as strokes, diabetic heart disease, and cancer.
. After a long day on your feet, soak your feet in very warm water containing lime/lemon juice to enjoy the cooling, astringent feeling. This will also help promote deep sleep due to the relaxing action on the foot nerves. Limes made their way to the New World with Columbus on his second voyage in 1493, and were subsequently planted in many Caribbean countries whose hot, humid climates supported the cultivation of this fruit.
. Drink a glass of diluted fresh lime juice with a pinch of sea salt to relieve the pain of swollen gums. Use the albedo (the white matter under the peel) from the squeezed lime and rub on the gums. The vitaminC content in limes cures scurvy, and its troopers, the flavonoids, inhibit microbial growth and the potassium combined with the flavonoids help heal ulcers and wounds.
. Add two teaspoon of concentrated lime/lemon juice into a glass of warm water and drink to relieve heartburn. Limes and its juices are also known to help eliminate bruises, cure dandruff, and also clean your skin due to its acidic contents, breaking down the old and dead skin cells.
. Even though lime/lemon juice are sour and taste acidic, it is actually very alkalinizing in the body and is highly effective in the treatment of inflammatory disorders like rheumatism, arthritis, sciatica, etc. It also prevents the deposit of uric acid in the tissues, thus reducing the risks of gout.
. Rub the peel of a lemon on dry or scaly skin to restore softness and add moisture to the skin. lime juice is acidic, you can also use it to tenderize lean cuts of beef, or as a dietfriendly, heartfriendly marinade ingredient. limes have pesticide residues on their skin, so wash them thoroughly before using.
. Mix one part lemon juice with one part water. Gargle frequently and feel its soothing effect on the throat. You may also add in a pinch of sea salt for added effect. In addition to turning plain water into a caloriefree, tasty thirstquencher, you can squeeze or pour it over salads, freshly grilled fish or vegetables, shellfish and other foods in place of highcalorie, highfat flavor enhancers. In addition to calories and fat, other flavor enhancers may be high in sodium, exacerbating high blood pressure.
. Limes containantioxidants, including flavonol glycosidescontaining kaempferol, which research has shown stops cell division in several cancers. Scientists noted that in several West African villages where cholera epidemics had occurred, lime juice included in the diet protected against cholera, a deadly bacteriaactivated disease.
Damaging blood vessels and allowingcholesterol
. Free radicals can mingle with healthy cells of the body, damaging blood vessels and allowingcholesterolto build up against membranes, which can cause inflammation. Thats why vitamin C can be used as a remedy for reducing the painful symptoms of arthritis and the prevention of atherosclerosis (hardening of the arteries), not to mention colds and flu. Because of all these benefits, its not surprising that foods containing significant amounts of vitamin C, like limes, can actually contribute to lowered incidences of other problems, such as strokes, diabetic heart disease, and cancer.
Studies Done on Limes
. Sun, salt, and lime juice are the ingredients in which scientists say can provide clean, inexpensive water in areas of the world where its not available. While the solar disinfection of drinking water (SODIS) is already used by six hours of sunlightexposed water in (preferably) glass containers, some parts of the world have only dirty water available, and no filter, which prevents sun rays from exacting the purification process. But tiny amounts of salt added to the water adheres to and weighs down dirt particles, and lime juice added in further testing, showed more rapid disinfecting ability due to large quantities of psoralen compounds in the limes that bond with DNA strands in the presence of sunlight, preventing DNA replication. This method reducedE. colicontamination by about a million times in just 30 minutes; SODIS by itself had only about a quarter of this effectiveness.
Limes Fun Facts
. You can grow your own limes with no thorns and no seeds, if you plant the Persian variety. They tolerate USDA hardiness zones 8 through 1, or you can plant them indoors in large pots with drain holes. But remember, they can reach heights of 12 feet or more. They like lots of light, but only indirect or the leaves may wilt. In cooler regions, place them under grow lights and water them generously at first, then just a few times a week. Apply fertilizer and micronutrients once a year.
Lime juice is a sour
. Lime juice is a sour, tart liquid that is obtained from the fruit of the Citrus aurantifolia, a shrubby citrus tree that is native to Asia. A small, green fruit related to the lemon, lime fruit is pale green with a juicy pulp. Widely used for both culinary and nonculinary purposes, it is among the most popular citrus juices available on the market today. Once you are aware of the health benefits that lime juice offers, you may want to find a way to get it in your diet.
. Limes contain unique active compounds called flavonol glycosides, which not only offer anticancer and antioxidant benefits, but also have antibiotic properties. The antibiotic properties of these compounds have been shown to protect against the contraction of cholera, a disease caused a bacteria called Vibrio cholera. Research conducted in West Africa, published in Tropical Medicine and International Health, shows that drinking lime juice with the main meal protects participants against this disease.
. Lime juice has potent anticarcinogenic properties. J. Robert Hatherill Ph.D., a research scientist, writes that limes and other citrus fruit contain a variety of cancerfighting compounds called flavonoids. Flavonoids are a family of naturallyoccurring compounds found in many fruit and vegetables. In his book
. Limes contain eight different kinds liminoids, which are compounds that promote the activity of an enzyme in the liver called glutathioneStransferase or GST, according to Hatherill. This liver enzyme detoxifies a variety of cancercausing chemicals. In effect, it deactivates these harmful chemicals, turning them into harmless chemicals that are then removed from the body in your urine.
. The little green fruit and its sweet juices promote health benefits such as; Weight loss, healthier Eyes, helps fight urinary disorders, promotes healthier skin, a healthier digestion track, and helps with the treatment of scurvy (For those of you who dont know what scurvy is, it is a disease resulting in the deficiency of VitaminC) along with quite a few other health benefits, this little green fruit, while being tasty is also one of the best fruits to ingest. Lime is commonly consumed in various refreshing drinks, it can also be found in various things such as; sorbets, jellies, jams, and its oils are used in a large assortment of soft drinks for its flavor and its digestive benefits, as well as cosmetics for its beneficial topical properties and health properties for the human body!
Limes have a very high citric acid content
. Limes have a very high citric acid content, and citric acid is a very strong fat burner (Think grapefruit, only limes taste better and have 2 times the citric acid content!). Taking the steps to use lime for weight loss is as simple as adding it to your daily water intake. (I personally take bottles of water to work every day, and inside my desk drawer is a bottle of unsweetened Keylime juice.)Adding lime juice to just two or three glasses of water throughout your day, can help boost your weight loss if you are on a diet. Lime juice in cold water is a great and refreshing drink, which not only promotes weight loss but cools you down significantly more so than a regular bottle of water would! While being a fat burner, lime juice is also an excellent antioxidant.
Limes and Skin Care
. Lime juices and oils are exceptionally beneficial to the skin. Lime juice, consumed orally, or lime oil, applied topically, rejuvenate skin. Limes keep the human skin healthy, and shiny, not only does it help fight infections, lime juice also helps fight bodyodor due to its high content of vitaminC and flavanoids. Limes are full of antioxidants, antibiotic, and disinfectants (Which means limes also help with acne!)
Limes are delicious
. Limes are delicious, the sweet aroma of a lime usually makes even the driest of mouths drool. The fact that limes can do this, pretty much means you are digesting the lime even before you eat it, due to the fact that your mouth is already filling up with digestive salivas.(So in a sense, the more you drool, the faster you break down food!)After youve stuffed yourself, your stomach acids and the acidic content of the lime finishes the job, but because of the high acidic content, your stomach doesnt have to work as hard to break down the food!
Limes and Eye Care
. Limes and their antioxidant properties help protect your eyes from aging, and macular degeneration. The flavanoids from the lime, also help protect them from infections!(Whats a flavanoid? These little guys are more like the cavalry to white blood cells, they help your body fight off infections, inflammation etc.)
Limes and Constipation
. The high acidic content found in a lime helps clear the excretory system by washing and cleaning off the tracts(Pretty much the same concept drain cleaning agents like draino clears and cleans drains!).Then the roughage in the lime is also helpful in eliminating constipation, though it is mainly due to its acid. A natural laxative can be conjured up with lots of lime juice and salt, this is an all natural and safe way to clean your system!
Limes and Your Mouth
. Usually the root causes of gum problems are deficiency of vitaminC (Scurvy, which gives bleeding and spongy gums) Sometimes, the ulcers and injuries or wounds from bones, hard objects etc. are also the causes. In all of these, limes are once again the little troopers that can help you. The vitaminC content in limes cures scurvy, and its troopers, the flavonoids, inhibit microbial growth and the potassium combined with the flavonoids help heal ulcers and wounds.
Other benefits of the Lime
. Limes and their amazing health benefits have been known to help with various diseases, disorders and symptoms, such as; diabetes, fatigue, high fevers, various heart disease, colon cancer and prostate cancer as well as rheumatism and arthritis!The nutritional benefits derived from limes are every bit as important: antioxidants, flavonol glycosides, kaempferol, and vitamin C, which staves off colds and flu, eases arthritis pain, and ultimately may prevent many of diseases such as heart disease, stroke, hardening of the arteries and skin, stomach, lung, breast, colon, and mouth cancers.
Limes can be either sour or sweet
. Limes can be either sour or sweet depending on the variety; however, sweet limes are not widely available in the United States. Lime juice made from sour limes, freshly squeezed or bottled, adds an acidic tart zing to beverages, seafood, meats, salads, vegetables and other food items. This fatfree flavor enhancer is an outstanding source of vitamin C, low in calories and contains compounds that may help fight cancer.
Supports the Immune System
. Limes and their juice are very high in vitamin C. Slightly less than 1/4 cup of lime juice, or about 50 grams, provides 15 milligrams of vitamin C 20 percent of the 75 milligram recommended daily value for women. Vitamin C is an antioxidant nutrient. It supports immune system function and helps protect your cells from damage caused by free radicals.
. There are diseasefighting compounds found in citrus fruits, such as limes and lemons, known as limonoids. According to the U.S. Agricultural Research Service, your body can readily absorb and use a specific, longacting limonoid called limonin. Limes and lemons contain almost as much limonin as they do vitamin C. This compound, in a culture study, published in Nutrition and Cancer in 2001, as well as in laboratory studies on human and animals cells, as noted in a June 2003 article in the
. Lime is an essential ingredient in severalhighballcocktails, often based ongin, such asgin and tonic, thegimletandthe Rickey. Freshly squeezed lime juice is also considered a key ingredient inmargaritas, although sometimeslemon juiceis substituted. lime juice are the ingredients in which scientists say can provide clean, inexpensive water in areas of the world where its not available. While the solar disinfection of drinking water (SODIS) is already used by six hours of sunlightexposed water in (preferably) glass containers, some parts of the world have only dirty water available, and no filter, which prevents sun rays from exacting the purification process.
. A simple benefit of drinking water with lime juice is that it wont increase your caloric intake by more than a few calories. Soft drinks and fruit juice can contain hundreds of calories, but water is devoid of calories, and the juice from a quarter of a lime has just 3 calories. If youre trying to lose weight or just generally monitoring your caloric intake to avoid weight gain, water with lime is an ideal beverage choice.
Avoid the Complications of Dehydration
. The average American should drink anywhere between 2.7 liters and 3.7 liters of water per day, depending on gender, but as much as 75 percent of the population is dehydrated, according to Idaho State Family Planning. Drinking water with lime can provide flavor appetizing enough to help you drink the recommended amount of water. Proper hydration can decrease your risk of cancer, promote healthy functioning of your kidneys, keep your muscles toned and aid in healthy bowel movements.
A Healthy Choice for Diabetics
. Diabetics must be careful about the beverages in their diet, and water with lime juice is a healthy choice. The American Diabetes Association recommends adding lime juice to your water to provide a refreshing drink that wont affect your blood sugar. Other safe drinks for diabetics, such as coffee and diet soda, can have negative side effects. The caffeine in coffee can result in anxiety and poorquality sleep, while the frequent consumption of diet soda can lead to a variety of health complications, including weight gain and a heightened risk of diabetes.
Boost Your Vitamin C Intake
. Limes are a healthy source of vitamin C, and while the juice from a quarter of a lime only has 3.3 milligrams of vitamin C, making a habit of drinking water with lime juice can boost your daily intake of this important vitamin. Adults should get between 75 and 90 milligrams of vitamin C per day; several glasses of water with lime juice can provide a significant percentage of this guideline. According to the National Institutes of Health, a regular intake of vitamin C might lessen your risk of cancer.
. For common cold and fever, boil lime leaves with coriander and steam face as well as whole body twice a day. It lessens fever and body pain, Senaratne said. Lime leaves are known to kill poison and is used also in treatment of swellings. limes have pesticide residues on their skin, so wash them thoroughly before using.
. Cystitis is an inflammation of urinary bladder, also referred to as an urinary tract infection (UTI), and is either caused due to hygiene issues or because of an allergic reaction to drugs or radiation therapy. Lime juice, boiled in water and taken every couple of hours after cooling, provides relief in cystitis. Other UTI can also be cleared because of the high potassium content of lime, that helps to reduce toxic substances deposited in kidneys and urinary bladder.
. Lime juice has been used as a bleaching agent for centuries. Its anti oxidant, anti biotic and disinfectant properties help in rejuvenating the skin, by protecting it from infections. Body odor and sweat can also be easily tackled by bathing in this juice mixed water. It is also used as a last hair wash to add shine to the hair and take out all the grime left behind by the shampoo and conditioner.
. Peptic ulcers are open sores that develop on the inner lining of your esophagus, stomach and/or upper small intestine, causing a lot of abdominal pain. The acid in limes causes an alkaline reaction in the system, reducing gastric acidity.Limes grown or purchased in the States are usually sour. Sweet varieties with less citric acid are more common in Asian regions. Make sure when picking or purchasing that theyre bright green and completely ripe, as those have the most antioxidant benefits. Keep them out of the sun or theyll turn yellow and lose their bright flavor.
. Quick hydration and rejuvenation is what this juice can provide to the body. It is good to fight fatigue as well as vomiting bouts. Lime is consumed throughout the world in the form of sorbet, beverages, refreshing cocktails, pickles, jams, jellies, snacks, candies, sugar boiled confections and in cooking. The oil extracted from its peel or skin is extensively used in soft drink concentrates, body oils, cosmetic products, hair oils, toothpastes, toilet and beauty soaps, disinfectants, mouth washes, deodorants and innumerable other products.
. Lime peel is the outer yellow or green colored skin removed from lime fruit with a sharp knife.to peel off the lime skin, you can use a peeler or even a sharp knife. First cut the two sides of the limeand then start peeling in round direction from one end to the other. You can also take the white portion of the lime, until the natural segments start showing.lime peel has a sour, tart smell which is very refreshing due to the volatile acids released while peeling lime.
Grated Lime peel
. Grated Lime peelcan also be prepared at home by grating the lime peel using a cheese grater. Just rub the entire lime over the grater until the segments start showing. It is used in recipes, which require strong lime aroma and flavor. Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice.
How to Select Peel
. You can peel at household level easily. Choose the desired colored limes, green to yellow as per the choice. The limes must be firm and heavy, free of molds, cuts or bruises. Try getting dried lime peels in few selected food shops or those storing spices. Minced, powdered or dehydrated lime peels are also available. Manufacturers like S L G Agro, Guntur can be contacted online and lime peel can be ordered.
. Candied lime peel can be prepared by dipping the peels in corn and sudar syrup base after dipping in boiling water. Lime peels can be turned into casual titibits. Just sprinkle lot of salt and little sugar and allow to dry. It tastes yummy, specially liked by pregnant women.You can use peels as a zest while baking.The peels can be used as a garnish over drings as well as salads.You can try using it while brewing tea to give a fresh lime flavor.
How to Store Peel
. Store the lime peels in freezer bags or air tight containers in deep freezer to avoid turning it hard due to loss of moisture. The dried or powdered ones can be packed in plastic air tight containers and stored in a cool dry place.Adding lime juice to just two or three glasses of water throughout your day, can help boost your weight loss if you are on a diet. Lime juice in cold water is a great and refreshing drink, which not only promotes weight loss but cools you down significantly more so than a regular bottle of water would! While being a fat burner, lime juice is also an excellent antioxidant. This helps your quest of losing weight by removing the toxins in your body and keeping you squeaky clean and ultimately feeling better over all.
Health Benefits of peel
. Lime peel has good medicinal properties. It can be processed to extract lime oil, which is said to have anti carcinogenic properties. The peel is used as a body scrub and as an ingredient in cleansing cosmetic products. It is an appetite stimulent as well as a digestive stimulent. It helps cure cough, cold and congestants.
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