Benefits of dates
. Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. True, dates provide morecaloriesthan most fruits, but they make a great substitute for processed sweets, like candy, to help you stick to your weightloss routine.
. Dried fruit is produced in most regions of the world, and consumption occurs in all cultures and demographic segments. In the United States, Americans consumed an average of 2.18lb (1kg) (processed weight) of dried fruit in 2006.Raisinsaccounted for about two thirds of this. California produces the largest percentage of the US and the worlds dried fruit crop. It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California dried fruit production is centered in the San Joaquin Valley where the soil and climate, especially the hot, dry summers, provide ideal growing conditions. While these fruits were commonly dried in the sun in the past, now only raisins are almost entirely naturally sundried.
Nutritional value of Dates
. Dates usually are free of fat, cholesterol free, and therefore are an excellent source of dietary fiber. One particular date consists of close to 23 calories, which makes it a nutritious lowcalorie snack food. They will consist of vitamins A, Vitamin Bcomplex, C and over 20 distinct amino acids that will help us absorb as well as deal with carbohydrates along with manage blood sugar as well as fatty acids levels.
. Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels ofsoluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Bone Health and Strength
. Thesignificant amounts of mineralsfound in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!
. The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
. Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement forpeople suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.
. One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions andseasonal allergies.
. Dates should be included as a part of a healthy diet. They consist ofsugar, proteinsand many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than overslimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.
. Dates arehigh in natural sugarslike glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.
Nervous System Health
. The vitamins present in dates make it an ideal boost tonervous system healthand functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity.
. Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases.
. Dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goats milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders.
. The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency ofnight blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.
. Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.
. Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature ofchronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.
. Dates being a legitimate way to reduce the risk and impact ofabdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they dont have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.
Rich indietary fiber
. The fruit is rich indietary fiber,which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancercausing chemicals in the colon.
Sources ofvitamin A
. They are moderate sources ofvitaminA(contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.
Excellent source ofiron
. Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
Very good inpotassium
. They are very good inpotassium. 100 g contains 696 mg or 16% of dailyrecommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.
. Date is referred to as to become a healthy laxative food items. This is why that dates are very therapeutic for individuals struggling with constipation. To get the laxative impact through dates, you have to dip dates for just one complete night in water. You need to eat these soaked dates each and every morning just like syrup to obtain their genuine benefits.
Improves Overall Health
. Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.
Source of Essential Minerals
. Dry dates also have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.
Rich Calcium Content
. Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).
Heals Bowel Illnesses
. The dietary fiber in dry dates is known to heal constipation effectively. They can keep our colon clear by increasing the amount of fecal matter. They also act as laxatives and facilitate the movement of bowel within our body.
Benefits Cardiovascular System
. The effects of dry dates on our cardiovascular system are also quite appreciated by the experts. They are really low in fat and contain no cholesterol. Moreover, they are capable of controlling the level of lowdensity lipoprotein or bad cholesterol in our bloodstream.
. Dry dates possess excellent antioxidative properties, which make our digestion smoother and keep our stomach healthy. Being full of essential amino acids as well as soluble and insoluble fibers, they increase the secretion of digestive juices and enhance the absorption of foodstuffs.
Improves Muscle Strength
. Another amazing aspect of eating dry dates is increased muscle strength. They have significant effects on our heart muscles and are known to make our heart stronger. Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.
Great Energy Booster
. Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster. You can enhance your physical stamina to a greater extent with the help of these nourishing fruits.
Packed with Calories
. If you have an overslimming problem, dry dates will be ideal for you. They are packed with calories and hence, you can gain adequate muscles without putting on much weight. They can also be chopped and used with fruit salad and in a range of sweet and savory dishes.
Repairs Damaged Skin Cells
. Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals. So, if you want to get firm and naturally beautiful skin, dry dates can be a good aid.
Maintains Healthy Skin
. The Vitamin A content of dry dates is helpful to maintain the health of our skin. It can eliminate dry and dead skin cells, and regenerate fresh and new ones. Consequently, we get healthy, bright and glowing skin.
Fights Ageing Promotes Skin Youthfulness
. The antioxidative properties of dry dates. These are advantageous for our skin too. As our skin gets rid of free radicals, it becomes firm and toned. In short, dry dates help us fight against untimely ageing and make us youthful.
Maintains Hair Health
. Vitamin B5 present in dry dates is helpful in maintaining the health of our tresses. By including this superfood in your daily diet, you can prevent a number of hair problems like brittle hair, split ends, and so on.
Nourishes Hair Roots Scalp
. If you are suffering from excessive hair fall, dry dates can be of great help. It provides nourishment to hair roots as well as scalp and makes your hairs stronger. Thus, we can flaunt our silky and shiny hair
. Vitamin B5 present in dry dates is helpful in maintaining the health of our tresses. By including this superfood in your daily diet, you can prevent a number of hair problems like brittle hair, split ends, and so on.
. The high content of sugars just like glucose, sucrose as well as fructose causes it to be a power house providing instantaneous energy. Dates usually are power filled with 29 grams of natural sugars, 3 grams of soluble fiber as well as 31 grams of carbohydrates. As a result, the small date fruit could be effectively referred to as an energy improving dry fruit.
Maintain a healthy Nervous System
. Dates usually are abundant with potassium content, that happen to be important for a proper nervous system. Potassium in dates is a vital element of cells and the body fluids which help control heart rate as well as blood pressure level, therefore offering safety against coronary heart disease as well as heart stroke. Study discloses that greater potassium consumption of about 400 mg can help to eliminate the potential risk of heart strokes simply by 40%.
Strengthen Tooth Enamel
. Dates may also help avoid tooth decay due to its fluorine content, an important chemical element which slackens the growth of tooth decay simply by shutting out plaque as well as making the tooth enamel powerful. In the stores, one may come across soft, semidry, and dried types put for sale.
For Pregnant Women
. Pregnancy is really a time period whenever a lady suffers from excessive bloatedness, bowel problems along with other intestinal tract difficulties. Dates are generally an outstanding treatment for these kinds of intestinal disruptions. In addition, being abundant with iron, dates avoid anemia in mother as well as child. Dates assist improve the uterus muscles, allowing it to enlarge in the smooth manner in the course of delivery.
How to store Dates
. Store dates at room temperature within an airtight pot for a number of months or even refrigerate for as much as 1 year. dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall wellbeing.
Disadvantage of Dates
. Dates are definitely the fruit of date palms. You are able to consume them fresh new or even dried as snacks or perhaps in recipes just like cakes or even stews. Dates are usually nutrientdense plus they count toward your everyday suggested portions of fruit, yet a lot of dates may cause negative effects. Consume them moderately as an element of a wellbalanced all round diet.
. A lot of dates can easily improve your chance for type 2 diabetes simply because they have a great glycemic index, in accordance with the Linus Pauling Institute Micronutrient Information Center. The glycemic index signifies a foods potential impact on your blood sugar levels. Highglycemic foods just like dates may cause sharp raises within your blood sugar levels.
. Date fruit can easily result in a response simply because every cup offers 29 g fructose. Fructose intolerance, or even fructose mal absorption, implies that the body is not able to effectively absorb fructose, and you might experience gas, bloating as well as diarrhea, in accordance with the Mayo Clinic. If you possess the condition, prevent fruits, fruit drinks, sugars, honey as well as sweetened products just like soft drinks as well as condensed milk.
History of Dates
. The date palm is considered to possess originated from the lands round the Persian Gulf as well as in medieval times was particularly plentiful between the Nile as well as Euphrates rivers. Alphonse de Candolle stated that this ranged in the prehistoric era from Senegal to the basin of the Indus River within northern India, particularly in between latitudes 15 as well as 30.
. Every 42.6gram serving of pitted dates an amount equivalent to five or six dates provides 5.8 percent of the RDA of magnesium for adult women and 4.5 percent of the RDA of magnesium for men.Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.
. The researchers concluded that eating any variety or form of dates could add beneficial antioxidants to your diet. The American Dietetic Association reports that eating plenty of foods rich in antioxidants may help prevent diabetes, cancer, heart disease and neurological problems like Alzheimers disease.
. Eating approximately six mediumsized, pitted dates provides you with 6 percent of the potassium your body requires daily. As both a mineral and an electrolyte, potassium triggers enzymes crucial for energy metabolism and is needed for cardiac, smooth and skeletal muscles to contract properly
Promoting Digestive Health and Relieving Constipation
. Fiber is essential forpromoting colon healthand making for regular bowel movements.The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with otherhome remedies for hemorrhoids.)
. Dates are rich in magnesium
Reduced Blood Pressure
. Magnesiumhas beenshown tohelp lower blood pressure
Increase Fiber Intake
. Dates are loaded with fiber. According to the USDA National Nutrient Database, just one pitted date contains 1.6 g of fiber, or 6 percent of the recommended daily intake. Fiber is known for its ability to help lower cholesterol and fight and prevent obesity, heart disease and colorectal cancer.
. Though the fiber in dates has the ability to lower cholesterol levels, researchers at the TechnionIsrael Institute of Technology in Israel report that dates have better results at lowering triglyceride levels, which is another type of fat in the blood. A study published in the Sept. 9, 2009, issue of the Journal of Agricultural and Food Chemistry, shows that consuming dates may lower triglycerides by 8 to 15 percent. Reducing your triglyceride levels will lower your risk of hardening of the arteries, heart attack and stroke, according to the National Institutes of Health
Increase Vitamin and Mineral Intake
. Adding dates to your diet delivers vitamins and minerals that are necessary to maintain optimum health. The primary vitamins in dates are the B vitamin family, with vitamin B6 topping the list. The B vitamins help with the metabolism of food and the formation of new blood cells. Other vitamins include K and A. Dates are an excellent source or minerals, with potassium in the No. 1 spot. Copper, manganese, magnesium, calcium, phosphorous, iron and zinc complete the mineral profile.
. Vitamin B5 present in dry dates is helpful in maintaining the health of our tresses. By including this superfood in your daily diet, you can prevent a number of hair problems like brittle hair, split ends, and so on. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being used to break the fast during Ramadan month since ancient times.
Helps heal intestinal disorders
. Dates have been found to promote growth of friendly bacteria in the intestines. Moreover, the nicotine content found in dates is also believed to help cure intestinal problems. Pregnancy is a time when a woman experiences extreme bloating, constipation and other intestinal problems. Dates are an excellent remedy for such intestinal disturbances. However, women with gestational diabetes must control the intake of dates, unless otherwise specified by the obstetrician.
Help alleviate constipation
. Dates not only help improve bowel movements, but also clears toxins from the gastrointestinal tract. In order to benefit from the laxative properties of dates, one should soak dates overnight in water. The soaked dates should then be ingested in the morning along with the water to gain the actual advantages. The roughage provided by dates increases bowel movement, thereby solving constipation issues. Pregnant women are advised to eat dates to alleviate constipation, because it is not only a highfiber snack, but also contains lots of nutrients that are good for the growing fetus.
Proteins and fats
. Dates excel all other fruits in the proportion of proteins; it contains 2% of proteins by weight and 23 % of harmless vegetable fats totally devoid of cholesterol. date fruits are both food and medicine. There is energy, protection, and cure in it. Next to breast milk, it is the first food that enters a babys stomach.
Medicinal Uses of Date Palms
. The Bedouins, who live in the desert, depends on the date palm tree for many of its daily needs including for medicine. The Middle Eastern traditional medicine hence, came from the Bedouins, who use various parts of date palm tree to treat a variety of ailments.
Fresh vs Dried
. The fresh dates are available soft, semisoft or dry. The dry fresh date is not the same as the dried date. A dry date simply contains less moisture than a soft date. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. A dried date is deliberately dehydrated to remove its moisture. Dried dates have a longer shelflife than the fresh. Dried dates if refrigerated in an airtight container stay fresh for up to one year, and if in the freezer can last up to five years.
. The macronutrient content of fresh dates vs. dried dates are different. While protein and fat only differ slightly, the carbohydrate content doubles in dried dates when compared to fresh. Dried dates are also a better source of fiber. A 3.5 oz. serving of fresh dates contains 1.8 g of protein, 1 g of fat, 37 g of carbohydrates and 3.5 g of fiber. The same size serving of dried dates contains 2.8 g of protein, 0.6 g of fat, 76 g of carbohydrates and 5 g of fiber.
. Micronutrients are nutrients your body needs in smaller quantities, such as vitamins and minerals. Dried dates are a better source of calcium and iron than fresh, but fresh dates are a better source of vitamin C. A 3.5 oz. serving of fresh dates contains 34 mg of calcium, 6 g of iron and 30 mg of vitamin C, and the same size serving of dried dates contains 81 mg of calcium, 8 mg of iron and 0 mg of vitamin C. Vitamin C is a less stable nutrient than either calcium or iron, and is destroyed by both heat and storage.
. Dried dates are significantly higher in calories than fresh. A 3.5 oz. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. As a lower energydensity food, fresh dates make a better choice if youre trying to control your weight. Low energydensity foods help satisfy your appetite on fewer calories than high energydensity foods, like the dried dates.
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