Benefits of cantaloupe
. The cantaloupe is a melon that belongs to the same family as the cucumber, squash, pumpkin and gourd, and like many of its relatives, it grows on the ground on a trailing vine. It is round or oval in shape and usually has a ribless rind. Having a distinctive netted skin, it is also referred to as netted melon. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes and have qualities that reflect both.
. The cantaloupe is also widely called the muskmelon, I suppose for the musky aroma that it gives out when ripe. The cantaloupe is shaped round and sometimes oval with skin that looks like it
. Historians arent certain about the exact origins of cantaloupe. The large number of melon family members (Cucumis melo) growing wild in Africa has led some investigators to place cantaloupes origins on that continent. But African melons may themselves have had ancestors in parts of Asia, including India or China.
Trengthens the Immune System
. Cantaloupe is rich in Vitamin C which boosts immunity by stimulating the white blood cells in the body. WBCs are considered as the body
. Cantaloupes are rich in potassium which controls blood pressure, thus keeping your heart healthy. This mineral also prevents hypertension and prevents sodium from further harming the body. Cantaloupes are also rich in a compound called adenosine which is beneficial for the heart as it has blood thinning properties. This prevents blood clotting in the cardiovascular system.
. Cantaloupes have a high content of Vitamin C and betacarotene which can effectively fight and eliminate free radicals from the body. These free radicals are harmful as they attack the body cells and cause cancerous growth.
. Cantaloupe is rich in beta carotenes which help in maintaining healthy eyesight. On absorption by the body, these beta carotenes get converted into Vitamin A which helps in preventing cataract and improving vision. Studies have proved that regular consumption of foods having high vitamin content can reduce the risk of developing cataracts by 40%.
Prevents Diabetic Nephropathy
. Diabetic nephropathy is a kidney disorder in which the kidney cells get dangerously damaged. Cantaloupe extract known as
Beneficial for Lungs
. Regular intake of cantaloupe replenishes the body from the loss of vitamin A over a period due to continuous smoking or exposure to secondhand smoke. This helps in rejuvenating the lungs and is particularly beneficial for smokers whose lungs have been immensely damaged due to smoking.
Treatment of Insomnia
. Cantaloupe has effective laxative properties as it contains a special compound that relieves the nerves and calms anxieties. Thus, it helps insomniacs to get rid of their sleeping disorders by soothing their nervous system.
Treatment of Menstrual Problems
. Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
Aids in Weight Loss
. Cantaloupe aids in weight loss as it is low in calories and high in fiber. Thus, you can eat a high amount of cantaloupe while keeping your caloric intake under control. Fiber is beneficial for weight loss as it takes a long time to leave your stomach and enter the digestive tract, thus making you feel full for a longer time. This slow digesting process prevents you from overeating.
Helps Smokers to Quit Smoking
. Cantaloupe is beneficial for those who are trying to quit smoking. This is because the minerals and nutrients in cantaloupe enable the smoker to deal with nicotine withdrawal symptoms effectively. Moreover, it helps the body to recover faster by replenishing the lost vitamin A of the body due to constant smoking.
Beneficial for Pregnant Women
. Folic acid is often recommended to women who are trying to conceive as well as those who are pregnant. The high folate content in cantaloupe helps in the production and maintenance of new cells, especially in pregnant women and it also prevents neutral tube disorders in fetuses. Cantaloupe also prevents water retention by regularly flushing out the extra sodium from the body.
Medicinal Property of Cantaloupe Seeds
. Eating crushed cantaloupe seeds can help to expel intestinal worms. They are also effective in treating cough, fever and indigestion. cantaloupe melons are great sources of minerals, proVitamin A, potassium and dietary fiber, thus providing several health benefits.
. Cantaloupe rind is effective in curing toothache. For this purpose, you can take about 6 grams of cantaloupe skin, add water and simmer till cooked. On cooling, strain and use it as a mouth rinse.
Medicinal Value of Cantaloupe Tea
. Cantaloupe root is used to make cantaloupe tea which is an effective diuretic and helps induce vomiting.The various canataloupe benefits for health can be attributed to its rich nutritional value comprising of Vitamins A, B, C and minerals like magnesium, sodium and potassium.
Hydrates and Rejuvenates Skin
. Cantaloupe contains Vitamins K and E which play an important role in keeping your skin healthy and radiant. The high water content hydrates your skin from within. Cantaloupe is also a good source of B vitamins, choline and betaine which keep your skin replenished and rejuvenated. Topical application of cantaloupe juice helps in softening and hydrating your skin.
. The high content of Vitamins A and C in cantaloupe fruit makes it beneficial for your skin. Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin. You can prepare a face pack by processing some cantaloupe in a blender and adding powdered oatmeal and yogurt to the pulp to make a thick and smooth paste.
. Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus imparting you with healthy skin. This is particularly beneficial for pregnant women. Vitamin C on the other hand prevents damage by free radicals. In this way, cantaloupe helps keep wrinkles at bay, maintains skin elasticity and facilitates collagen synthesis, thus providing antiageing benefits.
Treatment of Eczema and Other Skin Problems
. The cantaloupe juice is also an effective lotion for treating eczema and removing freckles. It can also be used as a first aid for burns and abrasions. cantaloupes in your diet can help keep premature ageing at bay.
Combats Hair Loss
. Insonitol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. This vitamin is mostly found in citrus fruits except lemons. Cantaloupe contains sufficient amount of insonitol and hence, regular consumption of this fruit can stimulate hair growth.
. Cantaloupe can be a perfect hair conditioner during the summer months. All you need to do is mash a cup of cantaloupe with a fork and massage your hair with this pulp after shampooing. Wash off after 10 minutes.
. Betacarotene, an orange pigment is a primary source of Vitamin A in cantaloupe. A cup of balled cantaloupe provides 5986 international units (IU) of this vitamin which is more than the recommended daily intake for adult men and women.
. Fresh cantaloupe is a rich source of Vitamin C or ascorbic acid. This essential water soluble vitamin plays an important role in the growth and repair of tissues within the body and is also an antioxidant that blocks the action of free radicals.
. Cantaloupe has a high content of potassium which is an electrolyte, a mineral that conducts electricity within the body together with other minerals like sodium, calcium and magnesium. Thus, it is an important mineral needed for almost all the processes within the human body.
. Carotenoids are yellow, orange and reddish pigments synthesized by plants. These pigments impart yellow or orange colour to cantaloupes. They reduce the risk of cardiovascular diseases and certain cancers. Two carotenoids, lutein and zeaxanthin are vital for proper functioning and vision of the eyes.
. Cantaloupe is a good source of folate, an important watersoluble B vitamin micronutrient, required for the healthy growth and maintenance of cells within the body and helps prevent anaemia.
. Cantaloupe contains a lipid called myoinsonitol which prevents anxiety, insomnia and hardening of arteries. cantaloupe can be a tasty treat whether eaten alone or added to summer fruit salads. Besides being delicious, it provides various health and beauty benefits.
Promotes the Health of Your Lungs
. Vitamin Arich food like cantaloupe is also beneficial to smokers. If youre a smoker or someone who is constantly exposed to secondhand smoke then you might want to make cantaloupes a regular part of your diet.
Prevents Cardiovascular Disease
. Cantaloupes are also rich in a compound called adenosine. Adenosine is typically administered to patients who have heart disease since this compound has bloodthinning properties. When your blood is thin, you can prevent bloodclotting in the cardiovascular system. The folate present in cantaloupes and all types of melons also help in preventing a heart attack.
. Cantaloupe might also be an ideal fruit to eat during those times when you are feeling anxious and stressed. Cantaloupe is rich in potassium which normalizes the heartbeat and promotes the supply of oxygen to the brain. As a result, you feel more relaxed and focused.
. Cantaloupe scores an excellent for both vitamin C and vitamin A (in the form of carotenoids). It scores very good for potassium, and good for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega3 fat in the form of alphalinolenic acid.
Antioxidant and AntiInflammatory Support
. Cantaloupes nutritional strong suit involves its antioxidant and antiinflammatory nutrients. Even while it is relatively low in concentration of certain nutrients (like total polyphenols) in comparison to other fruits, cantaloupe still provides us with important amounts because we tend to eat it in larger serving sizes than other fruits.
Other Health Benefits
. Cantaloupe phytonutrients can improve insulin and blood sugar metabolism. In addition, intake of cantaloupe extracts has been show to reduce oxidative stress in the kidneys of animals with diabetes, and to improve insulin resistance in diabetic animals.
How to Select
. The key to purchasing a good quality melon is to find one that is ripe, which is sometimes a challenge because oftentimes they are picked while still unripe in order to ensure that they make it through the shipping process undamaged. There are many clues that you can look for to find a melon that is ripe. The first is by simply picking it up and feeling its weight. Does it feel fuller and heavier than you would expect it to? If so, thats a good thing, because its an indication of the cantaloupes ripeness.
How to Store
. Ripe cantaloupe immediately in the refrigerator, ideally in a crisper bin where there is usually slightly higher humidity. The temperature range of 3641F (2.25C) is best for storing whole ripe cantaloupe. About three to four days is the maximum amount of time that youll want to store whole ripe cantaloupe under these refrigerator conditions. If you decide to purchase an unripe cantaloupe, its okay to leave it out at room temperature (nonrefrigerated) for a couple of days to allow the texture of its flesh to become softer and juicier. However, it is very important to note that cantaloupe can be left at room temperature only if it is whole, intact, and not yet to the stage of full ripeness.
. Cantaloupe is not a commonly allergenic food, is not known to contain measurable amounts of oxalates or purines, and is also not included in the Environmental Working Groups 2013 report Shoppers Guide to Pesticides as one of the 12 foods most frequently containing pesticide residues. (In fact, in that report, cantaloupe was listed as a Clean 15 food that was lowest in pesticide residues among the fruits and vegetables studied.)
. Cantaloupe contains a wide variety of antioxidant and antiinflammatory phytonutrients, including the carotenoids alphacarotene, betacarotene, lutein, betacryptoxanthin and zeaxanthin; the flavonoid luteolin; the organic acids ferulic and caffeic acid; and two cucurbitacins
InDepth Nutritional Profile
. Nutrients highlighted in our ratings chart, an indepth nutritional profile for Cantaloupe is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
. A unique compound in cantaloupe helps decrease the viscosity of the blood, hence preventing the abnormal formation of blood clots in the cardiovascular system. Many of the cantaloupes available today are hybrids of muskmelons and true cantaloupes and have qualities that reflect both.
. Regularly consuming vitamin C retards the development of hardening of the arteries. it an excellent fruit in helping to prevent many degenerative diseases. It has high content of folate (folic acid), which prevents neural tube defects in infants.
. The natural vitamin A from betacarotene in this juice lowers the risk of cataract and generally helps improve your vision too. Add some sparkling water to fresh squeezed cantaloupe juice for a delightfully refreshing drink in the warm months of the year.
. Drinking juices high in antioxidant has been proven to fight the oxidative stress that is the main culprit in oxidizing the LDLs in the blood. Cantaloupe has potassium. It helps in rebalancing the heartbeat and sends oxygen to the brain and regulates the bodys water balance.
High blood pressure
. Potassium in this rockmelon helps excrete sodium, thus bringing down high blood pressure especially in those with saltsensitive hypertension. pur
. The strong content of vitamin C stimulates white cells to fight infection, naturally building a good immune system. It is also one of the very few fruits that has a high level of vitamin B complex
. A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Drink cantaloupe juice to prevent these. It is also rich in antioxidant flavonoids such as betacarotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygenfree radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
. Promotes synthesis of collagen and skin. Makes skin glow and looking bright. Cantaloupe is one of the most common fruits but its full health benefits may not have been fully understood, and often taken for granted. It is extremely nutrientpacked but yet has very low calories.
Regeneration of dead cells
. Cantaloupe has lots of folic acid that is very important for regeneration of dead cells. This aspect is especially useful for pregnant women. This property of quicker regeneration also helps in giving a healthy skin. It keeps wrinkles at bay, maintains the skin elasticity and helps in collagen synthesis and thus has antiaging properties.
Good for the heart
. Cantaloupes are high in potassium and can thus keep a check on the blood pressure thereby keeping the heart healthy. Also the potassium present in cantaloupe helps in preventing hypertension and does not let the sodium cause any further harm to the body. It also works as an anticoagulant by keeping the blood viscosity down and thereby preventing clot formation.
Effective for Combating Stress
. Cantaloupe has superoxide dismutase which is very effective for
Effective for Diabetic Nephropathy
. Diabetic nephropathy is actually a progressive kidney disorder in which the kidney cells may get dangerously damaged. Cantaloupe extract known by the name of
Good for the Gut
. The seeds of the cantaloupe and the
Vitamin & MineralRich
. These glorious seeds are loaded with antioxidants, vitamins A, C, and E, along with magnesium, phosphorous, and potassium. This bodes well for cold and flu season, when our reserves of immuneboosting vitamin C are typically low, as well as the very important magnesium, which regulates blood pressure, cardiovascular function, improves bone density, decreases the risk of developing type 2 diabetes, and has been used in the treatment of migraines, insomnia, and depression.
. Diabetics monitor their blood sugar levels to ensure they stay within a safe range. In people who dont have diabetes, insulin this performs role by transporting glucose from the bloodstream to various blood cells, where it serves as an energy source. Diabetics, however, either have insufficient insulin or their insulin fails to transport the proper amount of glucose. By consumption of this nutrient of cantaloupe this condition can be reduced.
. Cantaloupecontain the compound adenosine, which is currently being given to heart disease patients to keep their blood thin and relieve angina attacks. It has high content of folate (folic acid), which prevents neural tube defects in infants.
. Cantaloupe contains a lot of potassium ion. The kidneys ability of dealing with potassium has been greatly declined for patients with kidney failure because their glomerular filtration rate has been greatly declined. If they consume too many foods containing potassium such as cantaloupe, it is very likely for them to suffer from bradycardia and even death. So, patients with kidney failure should avoid cantaloupe when they have less urine.
. The seeds of the cantaloupe and the netting around them are high in fiber, and eating them may benefit the intestines, reports Vegetarian In Paradise. In addition, the seeds are thought to have the ability to purge excess phlegm and congestion from the body. Cantaloupe seeds are not considered a cure for intestinal problems or congestion.
. Cantaloupe Essential Oil is made from the rinds of cantaloupe; it is used in making soap, shampoo, hair cream, lotion and perfume. Cantaloupe is a Superfood for skin because just one serving (1/4 medium melon) is an excellent source of vitamins A and vitamin C. These vitamins encourages the skin cell turnover and supports the formation of collagen the connective tissues that give your skin its elasticity and youthful fullness.
Medicinal Use of Cantaloupe Root
. Cantaloupe root when made into tea can help induce vomiting and is also an effective diuretic. Cantaloupe rind is used to cure toothache; just take 6 grams of the melon skin, add water and simmer till cooked. When cool, strain and use as a mouth rinse.
. Choose cantaloupe by their color and firmness of their rind, and by fragrance. Look also for those that are heavy for their size, which means it contains lots of juice. Ripe cantaloupes should have a yellow color on the skin between the webbing. Avoid any fruits with bruised or soft spots.
. Unripe fruits can be stored on the kitchen counter to ripen; once ripe, they should be kept in the refrigerator. Cantaloupe doesn
Benefits of Minerals
. Iron, magnesium, phosphorus and potassium are all minerals that are found in cantaloupe seeds and needed by the body for healthy functioning. Phosphorus contributes to healthy bones and teeth and is also needed to maximize the benefits of calcium in the body.
. cantaloupe can carry harmful bacteria, including salmonella, and therefore should always be thoroughly washed before being prepared for consumption. Cantaloupes range in color from orangeyellow to salmon and have a soft and juicy texture with a sweet, musky aroma that emanates through the melon when it is ripe.
Cantaloupe Juice Nutrition
. Cantaloupes are considered the most nutritious of all fruit. One averagesized cantaloupe contains approximately 100 calories, yet is dense in nutrients. Cantaloupes are packed with vitamins A and C. Per pound, this fruit has 15,000 I.U. of vitamin A and three times the vitamin C content of apples. And theyre also a good source of potassium, vitamin B6 (pyridoxine), vitamin B3 (niacin), folate, and fiber when eaten.
Phytochemicals & Antioxidants in Cantaloupe Juice
. The secret to the cantaloupes antioxidant ability is its high vitamin C and betacarotene content, inflicting a deadly onetwo punch to cancer. Betacarotene is a fatsoluble antioxidant, and vitamin C protects the watersoluble areas of the body. Together, both provide full protection from damaging oxygen free radicals to all parts of the body.
Benefits of Turmeric
Assists diabetes sufferers
. Turmeric may improve glucose control or insulin activity.
Most Beautiful Places To Visit Before You Die
Arang Kel Neelum Valle Kashmir Pakistan
. A Breathtaking, Lush Green Village In Neelum Valley, Kashmir. Situated at the hill top near Kel, about 1500 feet ascend from River Neelam. It is also a village full of beautiful sceneries. It is a piece of utmost beauty, one can find in Kashmir. Visi
Rivers of India
. The Meghna Riveris one of the most important rivers in Bangladesh, one of the three that forms the Ganges Delta, the largest on earth fanning out to the Bay of Bengal. Being a part of the SurmaMeghna River System, Meghna is formed inside Bangladesh b
Easy Vastu tips for your home
. Vastu concepts regarding the plants and their plantation must be kept in mind so as to make your home not just superficially beautiful, but also Vastu oriented. As a general rule, gardens in homes or factories should always be in the North or West an
Best Peacock Mehndi Designs
. This beautiful mehndi is bigger than the previous one. Done with black mehndi, the designs have come out beautifully and the peacock design stands out from the other patterns and motifs. The design is just perfect for brides.
Rules to play Kayaking
. Spray skirt grab lp need t be n the utside in case yu need t perfrm a wet exit. D NT push yur paddle against the bttm r sides f the pl it may tear the pl liner. D NT empty the water frm yur kayak nt the deck as it will lwer the salinity levels in the
Benefits of Kumquat fruit
. Vitamin A is a fat soluble vitamin that promotes vision and is necessary for the health of teeth, skeletal tissue and skin. Eight raw kumquats have 441 IU of vitamin A. According to the Institute of Medicine, men need 3,000 IU of vitamin A daily and
Healthy Summer Drinks
Chocolate Cherry Shake
. Puree 1 cup softened vanilla ice cream, 1/4 cup milk, 1/2 cup frozen cherries and 8 chocolate wafers.
Bowel Movement 1
. Training Tips : Accompany your puppy outside and reward him whenever he eliminates outdoors with praise, treats, play or a walk. It?s best to take your puppy to the same place each time because the smells often prompt puppies to eliminate. Some puppi
A strong marriage is a partnership in trust
. Trust your partner in everything, including purchases and financial decisions, and to bring up things with you that need a joint decision. If you cant do that, the two of you have a problem.
. Early transmitter technology used a spark discharge connected to an aerial to provide the signal. Today this seems a particularly crude form of radio communications technology. Marconi had noted that the technology had been in use for a number of yea
Rare Celebrity Pre Fame Shocking Photos
. Dang, I can barely tell that s him!
Top Cancer Myths Debunked
Drink loads of red wine
. Think barrels of red wine will ward off cancer? Think again. Alcohol consistently comes up as apossible cause of cancerand it is best to enjoy moderately if at all according to several studies including Cancer Research UK, the American Cancer Society
Home Makeover Ideas
Bring the Outdoors In
. Use naturally occurring colors and textures to give an earthy feeling to your living room. Potted plants and wicker furniture give this home a casual comfort.
. Exit Code + 1 + 264 + The Number The Anguilla country code is 264. The nationality of Anguilla is Anguillans.The capital of Anguilla is The ValleyLargest Cities in Anguilla by population: Stoney Ground, The Valley, Island Harbour, George Hill, Blowi
Human Body Facts
. An adult heart pumps about two thousand gallons of blood each day.
Road Safety Tips
Cyclists Use the cycle lane
. Use the cycle lane wherever available, and never stop the cycle on the pedestrian crossing.
Most Amazing Botanical Gardens
Royal Botanic Gardens Sydney Australia
. With over 30 hectares of land, this gorgeous botanic garden is an oasis in the heart of Sydney. The Royal Botanic Gardens are the oldest scientific institution in Australia and are home to an outstanding collection of indigenous plants as well as pla
Top Cricket Stadiums in the world
. Location Centurion, Gauteng, South Africa Capacity 22,000 Built 1985 Teams Northerns, Northern Transvaal, South Africa Atmosphere Somewhat depressingly named after the TV company who sponsor it, this relatively new venue delivers a relaxed envi
Epic Travel Destinations
Saami Reindeer Migration Arctic Circle Norway
. Once a year for more than 4,000 years, the Saami people migrate their enormous crowds of reindeer to slightly warmer climates. Just recently, they have started inviting those outside of their community to help them during the migration. For five days
Dhirubhais control over stock exchanges
. In 1982, Reliance Industries came up against a rights issue regarding partly convertible debentures. It was rumored that company was making all efforts to ensure that their stock prices did not slide an inch. Sensing an opportunity, a bear cartel whi
Valentines Gift Ideas For Her
. A stylish leather wallet wristlet with enough space for her smartphone and all her go to essentials. The perfect girl about town accessory.
Libra Inner Self
. Libra ( Sep 23 - Oct 22 ) Inner Self : You work hard trying to please others and as a result, they find you captivating. However, beneath your friendly exterior, you desperately long for love and approval. You have trouble saying no to others' reque
Benefits of Yams
Yam is a versatile vegetable
. The true yam is a versatile vegetable. It can beandbarbecued,androasted,andfried,andgrilled,andboiled,andbaked,andsmokedandand whenandgratedandit is processed into a dessert recipe. The true yam is a versatile vegetable. It can be barbecued, roas
. Its easy to get bogged down by dreams of perfection but if you are having a good time and all your guests are too, nothing else matters.
Step to finding your perfect man
Flash your pearlies
. Wear your smile into every interaction; it goes miles towards a great first impression.
Tips for Best Student in the class
Dont hesitate to Ask Questions
. Its not wrong to ask questions or raise doubts as many times as you want. Remember that geniuses are full of doubts! Also, asking questions will leave a positive impression on you teacher as well.
Fox sends text message from stolen phone
. Norwegian teenager Lars Andreas Bjercke downloaded an intriguing app that imitates the sounds of rabbits, in order to attract foxes. It worked very well. After several nights of circling the yard where the phone was left, a fox took the phone and ran
Wool and Cotton Dyeing
. Dyeing: If a piece of wool is soaked in a solution of a coal-tar dye, such as magenta, the fiber of the cloth draws some of the dye out of the solution and absorbs it, becoming in consequence beautifully colored. The coloring matter becomes "part and
. Plants which draw their support from other living ones, of which there are numerous instances, are by Botanists termed parasitical, and of this kind are most of the present family, deriving their generic name, which is of Greek extraction, from growi
. Under the name of Spiderwort, the old Botanists arranged many plants of very different genera the name is said to have arisen from the supposed efficacy of some of these plants, in curing the bite of a kind of spider, called Phalangium, not the Phala
Ways to Get Happy
Avoiding the reality of the present
. You cant change what you refuse to confront. You cant find peace by avoiding it. Deal with problems before they deal with your happiness. Dont let a hard lesson harden your heart. Remember, lifes best lessons are usually learned at the worst time
What to Eat in Andhra Pradesh
. This chutney of brinjal is slightly similar to the North Indian Baingan ka bhartha but has more spices and it isn
. A long time ago, the ocean was a scary place to be, and sailors would get compass tattoos as a beacon of hope. They hoped that it would serve as a good luck charm for finding a way home. It represents the guidance every person needs and a sense of di